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A Force for Good: The Dalai Lama's Vision for Our World

Daniel Goleman sets out the Dalai Lama's plan for reducing cruelty in the world. It starts with how each person handles anger and fear, then extends to business, schools, conflict and the environment.

Table of Content

If the evening news leaves you feeling helpless, the Dalai Lama offers a diagnosis: most of the cruelty on the screen grows from one missing quality, compassion joined to moral responsibility. In A Force for Good, science journalist Daniel Goleman lays out the Dalai Lama’s plan for supplying it. The reasoning is hopeful without being naive.

If people can do this much harm, they can do an equal amount of good, and that capacity starts inside each person before it ever reaches an institution. Goleman follows the idea from a private flash of anger to companies, schools, old national feuds and the planet itself. Along the way come a monk who met violence with deliberate calm, a philosopher who talked a boxer out of an assault, and a student who learned to hold her attention on a single dot. What remains afterward is a handful of small practices for steadier emotions and a clear sense of where one ordinary person can push the world toward kindness.

In 2008 the Dalai Lama heard that soldiers had fired on Tibetan protesters. His response took discipline, and it rested on a habit that has nothing to do with bottling feelings up.

Compassion sounds gentle, yet the Dalai Lama’s version includes outrage at injustice. One overloaded social worker shows how anger can help, and where it turns harmful.

A course built from old Tibetan practices was put in front of researchers. What they found in anxious people and chronic pain patients surprised those who dismiss such methods as faith.

The Dalai Lama calls himself a Marxist on one point, yet his model economy is full of entrepreneurs. A candle maker and a bank for the poor show what he has in mind.

Almost everyone knows the damage people do to the planet, and the damage continues anyway. A cognitive scientist explains the trick of mind behind it, and a simple tally pushes back.

A philosopher faced the heavyweight champion of the world at a party and won without a punch. Hundreds of studies point to an equally simple way to soften conflicts that have lasted generations.

A student wearing a concentration-measuring helmet kept losing focus on a simple dot. One small mental adjustment from the Dalai Lama changed the reading, and it works for adults too.

The Reverend Bill Crews runs soup kitchens, homeless shelters, free health clinics and reading tutors for poor schoolchildren in Sydney, Australia. When the Dalai Lama visited, he tied an apron over his monk’s robes and served food beside him. That picture holds the whole argument. The Dalai Lama believes the power to change things rests far more with individuals than with governments, organizations or dictators, because no rule, however sweeping, can force anyone to be compassionate. Societies change when enough people change first and show others how.

That can start smaller than serving soup. When fear or anger rises, try the breathing exercise the book recommends: fill your lungs, hold for two or three seconds, let the air out slowly, and repeat five to ten times, thinking in and out, or picturing tension draining away as you exhale. Then ask whether the feeling fits the situation. Keep a running count of your handprint. And when a dispute drags on, build one real friendship across the line.

The news will still lead with cruelty. The Dalai Lama’s point is that kindness fills far more of every day than cruelty does, and each person decides, many times a day, which side of that count to add to.

About this book

What is this book about?

Watch the evening news and it is easy to conclude that cruelty is winning. The Dalai Lama has a sharper diagnosis. Most of the violence and misery he hears about each morning, he argues, comes from one missing quality: compassion joined to a sense of moral responsibility. People act for themselves and forget what they owe each other. Daniel Goleman, a longtime science writer on the brain and behavior, lays out the Dalai Lama's answer. If humans can do this much harm, they can do as much good, and that force starts within individuals. The plan begins with managing your own emotions, then moves outward. Compassion becomes fairness, transparency and accountability. It shapes companies that earn a profit while lifting refugees and the poor. It shapes schools that train attention and empathy, and friendships that dissolve old prejudice. Along the way readers meet a Stanford-tested compassion course, a philosopher who talked Mike Tyson down at a party, and a student who sharpened her focus on a single dot. Readers get practical habits for steadier reactions and a clear case that ordinary people, not governments, hold most of the power to change things.

Book Information

Rating:

Genre:

Religion & Spirituality, Social Issues

Topics:

Empathy, Ethics, Inequality

Publisher:

Penguin Random House

Language:

English

Narrator:

Emily

First published:

June 23, 2015

Pages:

272

Length:

14 min 16 sec

Get the book:

Amazon

Who it's for

  • News-weary adults

    People who feel worn down by the news and want a practical way to respond with more than despair.

  • Leads and managers

    Managers and team leads who need to channel frustration at unfairness without turning it on people.

  • Educators, parents and founders

    Founders, parents and teachers looking for compassionate models of business and schooling.

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About the Author

Daniel Goleman

Daniel Goleman spent twelve years at The New York Times reporting on the brain and behavioral sciences. He was twice nominated for the Pulitzer Prize and received a Lifetime Achievement Award from the American Psychological Association for his media writing. His book Emotional Intelligence spent eighteen months on the New York Times bestseller list and is in print in 40 languages. He has also written on attention, self-deception, creativity, meditation and the ecological crisis.

Ratings & Reviews

Ratings at a glance

4.4

Overall score based on 70 ratings.

What people think

Listeners find this work highly accessible and straightforward, regarding it as a necessary read about an extraordinary figure. They value the combination of scientific research and mindfulness, and one listener mentions how the text highlights various ways to support others. Providing an encouraging narrative, the book is labeled by one person as a profound spiritual accomplishment.

Top reviews

Layla

Finally finished this collaborative effort between Daniel Goleman and the Dalai Lama, and I found it incredibly uplifting. It isn’t just a collection of spiritual platitudes; instead, it offers a concrete roadmap for a 'Kindness Revolution' that feels attainable even in our chaotic modern world. Goleman does an excellent job of bridging the gap between ancient wisdom and contemporary neuroscience, making the case that compassion is a biological necessity. I particularly enjoyed the peek into His Holiness’s daily routine, like how he starts his day at 5:30 AM watching the BBC news. While some sections about global economics felt a bit dense, the overall message remains accessible and deeply moving for any reader. It provides genuine options for helping others that don't require you to be a monk or a billionaire. This is a must-read for anyone feeling cynical about the state of humanity today.

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Amy

Wow, what a profound spiritual accomplishment this book turned out to be. Goleman has a gift for making complex psychological studies feel personal and applicable to everyday life. I loved the emphasis on how we can all contribute to a 'Kindness Revolution' regardless of our religious background or social standing. It’s incredibly uplifting to read about a world leader who truly believes in the progress of the next thirty years. The blend of science and mind is handled beautifully, proving that empathy is a skill we can actually cultivate. This isn't just a book you read; it's a book that invites you to change your entire outlook on the world. I finished it feeling energized and ready to take action in my own community. Truly, it is a must-read for anyone looking for hope in a cynical age.

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Astrid

Imagine starting your day at 5:30 AM to watch the news and then spending the rest of your time figuring out how to save the world through kindness. That is the glimpse into the Dalai Lama's life that Daniel Goleman provides in this wonderful book. It is an incredibly easy to read and understand guide for anyone who wants to make a difference. I loved how the book blends rigorous science with deep spiritual insights without feeling preachy or overly religious. It really focuses on 'secular ethics' that can apply to everyone, regardless of what they believe. The stories of real-world applications of compassion in business and politics were my favorite parts. It left me feeling that a better world is actually possible if we just change our focus. This is a profound spiritual accomplishment that manages to be practical at the same time.

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Kanokporn

This book provides a much-needed roadmap for anyone who feels overwhelmed by the negativity in the world today. Goleman and the Dalai Lama make a formidable team, perfectly balancing heart-centered wisdom with hard scientific data. I was especially moved by the sections on how we can reform our political and economic systems to prioritize human well-being over profit. It’s a very important book that encourages actual action rather than just passive meditation or well-wishing. The writing is clear, concise, and incredibly easy to follow, making it accessible even for those who don't usually read spiritual books. I found the blend of mind and science to be the most compelling part of the entire work. It really is an uplifting account of what we can achieve if we lead with compassion. I'll be recommending this to everyone I know.

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Goy

As someone who has followed Goleman's work on emotional intelligence for years, I found this to be a natural and necessary evolution of his previous ideas. The book focuses heavily on the Dalai Lama’s vision for a more compassionate global economy, which was surprisingly grounded in modern data. I appreciated how it didn't shy away from difficult topics like environmental exploitation or the failures of modern capitalism. However, the tone occasionally veers into territory that feels a bit like a marketing brochure for the Dalai Lama's inner circle. There are a lot of anecdotes about scientists and journalists traveling to meet him that don't always add much to the core message. Still, the underlying argument for a science-based ethics is compelling and very easy to read. It's a solid 4-star read that offers a lot of food for thought for the future.

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Somrutai

After hearing so much about 'A Force for Good,' I finally sat down with it and found the experience quite illuminating. The book does a fantastic job of presenting options for helping others that feel realistic rather than just idealistic. I was particularly fascinated by the discussion of a 'compassionate economy' and the references to Piketty’s work on wealth inequality. It’s refreshing to see a spiritual leader tackle such heavy, systemic issues with a sense of optimism and practical wisdom. My only real gripe is that the book can be a bit repetitive, hammering home the 'compassion' theme in every single chapter. You get the point pretty quickly, but Goleman keeps adding more and more studies to prove it. Despite the redundancy, the blend of spirituality and neuroscience is handled with great care. It’s an uplifting account that most people would benefit from reading.

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Pla

The chapter on education reform alone makes this book worth your time. It’s inspiring to see the Dalai Lama advocate for teaching empathy and emotional intelligence to children as a core part of their schooling. Goleman compiles these interviews with his usual clarity, making the dense psychological concepts very accessible to a general audience. I did feel that the book was a bit too focused on praising the Dalai Lama at times, which felt unnecessary given how strong his ideas are on their own. For example, the constant reminders that 'the Dalai Lama was pleased' felt a bit like filler after the third or fourth time. Nevertheless, the book succeeds in showing that spirituality and science are not mutually exclusive. It provides a hopeful vision for the future that is backed by actual research. Definitely worth a read for those interested in social change.

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Chai

Ever wonder how spirituality and science can actually talk to each other without fighting? This book attempts that bridge, but it sometimes stumbles over the details. I was disappointed to find a factual error regarding James Cook and Norfolk Pines being used for ship masts. It makes me wonder what else wasn't fact-checked properly during the editing process. Despite that, Goleman’s writing is very easy to understand, and the focus on compassion as a 'force for good' is genuinely sweet. The middle sections about Thomas Piketty and economic systems were a bit dry for my taste, though they did offer a different perspective. It’s a decent introductory text, but seasoned readers of Buddhist philosophy might find it a bit repetitive. It isn't a bad read, but it didn't quite live up to the hype for me.

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Yaowaluk

To be fair, the message of this book is beautiful, but the delivery left me a bit cold. It often felt like I was reading a collection of newspaper clippings rather than a cohesive narrative about a vision for the future. Goleman is a great writer, but here he seems almost too close to his subject, leading to a tone that feels a bit sycophantic. I was also disappointed by the factual slip-up regarding James Cook and the Norfolk Pines, which took me out of the story. If the science and history aren't 100% accurate, it makes the rest of the arguments feel a bit shaky. That said, the general idea of a kindness revolution is hard to argue with. It's a nice, light read if you want something uplifting, but don't expect a deep philosophical treatise. It's a good book, just not a great one.

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Ket

Look, I really wanted to like this book because the subject matter is so important, but it fell flat for me. It felt less like a deep dive into philosophy and more like a series of disjointed newspaper articles praising a single man. Every other page seemed to end with the phrase 'and the Dalai Lama was pleased,' which started to feel incredibly sycophantic after a while. I was also quite taken aback by the casual mention of him being a Marxist without much deeper interrogation of what that means in a modern context. If you already know the basics of Buddhism, there isn't much new information here to sink your teeth into. It felt a bit like a glorified marketing brochure for a group of world-traveling elites rather than a transformative text. Frankly, you might find more substance in a short documentary than in these repetitive chapters.

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Questions about this book

Goleman presents the Dalai Lama’s view that most of the world’s violence and misery comes from a lack of compassionate moral responsibility. Because humans can cause great harm, they can also do equal good. That force begins inside individuals, through better handling of their own emotions, and then spreads into fairer businesses, kinder schools, healthier conflict and care for the planet.

He steps back before acting and considers the consequences. After Chinese troops fired on Tibetan protesters in 2008, he pictured the officials and replaced their hostility with his own compassion and forgiveness. He warns against suppressing emotions, which can explode later. Instead, notice the feeling and ask whether it fits the situation and whether it is a familiar pattern.

The book points to Compassion Cultivation Training, a secular course adapted from Tibetan practices by Thupten Jinpa, the Dalai Lama’s interpreter. A Stanford University center evaluated it and found lower anxiety and greater happiness, even among people with acute social phobia. Chronic pain patients also showed reduced pain sensitivity after nine weeks.

He wants a compassionate economy that keeps entrepreneurial energy while adding a strong social safety net and taxes on wealth. His ideal is the profit-making company with the heart of a nonprofit. Examples in the book include Prosperity Candle, which employs refugees and disadvantaged women, and Muhammad Yunus’s Grameen Bank, which pioneered small loans for poor people starting businesses.

Start with your reactions: breathe slowly five to ten times when fear or anger rises, then check whether the feeling is proportionate. Track your ecological handprint, the good choices like switching off lights or cycling. In long disputes, build one personal friendship across the divide. When focus slips, hold a mental image of the task as well as looking at it.

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A Force for Good

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