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Wintering: The Power of Rest and Retreat in Difficult Times

Katherine May shows how to treat illness, loss and upheaval as personal winters, borrowing how animals, bees and cold-climate cultures survive the season: preparing early, resting longer, accepting the cold and gathering with others.

Table of Content

When illness, grief, a lost job or heartbreak turns life cold, most of us keep pushing as if nothing has changed. In Wintering, writer Katherine May points out that plants and animals handle the cold more wisely: they slow down, rest and save their strength, then come back renewed. She learned this in a year when her husband nearly died, her own health failed and her young son fell apart at school.

Her case is that these bleak stretches are as natural as the winter after autumn, and that the ways creatures and cultures survive the cold season can carry people through their own. The evidence runs from Finnish households and druid calendars to icy sea swims and bees huddled in their hives. What it offers is a way to prepare for a hard season, rest inside it and lean on others until it turns, and a gentler way to judge yourself meanwhile.

During one hard season, a burst appendix, a difficult diagnosis and a bullied six-year-old upended Katherine May’s life. Her response went against most of what we are told about coping, and it began with watching how plants and animals meet the cold.

Upbeat quotes promise that every setback is a chance to grow. Farmers have long known something different about soil that never rests, and it changes how you might judge your own worst months.

Finnish households start getting ready for winter while summer is still at its height. Their word for it has no English equivalent, and the slow tasks behind it can calm a frantic mind anywhere.

Before electric light, people did something in the middle of long winter nights that most of us now treat as a sleep problem. A 1996 experiment suggests the habit may be built into us.

A cold lake drives most swimmers away once summer ends. The few who stay report a change in mood and attention, and one figure about the brain helps explain what they feel.

The modern year has almost no markers between Christmas and the summer vacation. Druids pause every six weeks, and one midwinter story from Rome shows what the darkest days of the year are for.

Aesop’s ant teaches a lesson that May finds cruel. Honeybees teach a better one, using a trick with their wings to keep the hive warm through months of bitter cold.

May’s book changes how to judge a bad year. A stretch of illness, loss or upheaval is a season, as ordinary as the one after autumn, and it asks for different behavior: less output, more rest, closer company. That matters most for anyone who measures their worth by productivity, because a fallow season then feels like disgrace. The creatures that come through the cold store food, slow their hearts, huddle together and wait, and they emerge changed.

Start with the early signs. When a hard time looms, prepare with slow work of the hands, and accept the longer nights without guilt. Keep one ritual that puts you among other people in the darkest weeks. And take May’s advice to find the color in winter: with the green leaves and pale blossoms gone, the season reveals silvery skies, bright red berries and the orange of a fox’s coat.

Each winter you live through teaches you the next. The slow work of the cold months is what makes you ready for spring.

About this book

What is this book about?

Sooner or later, everyone hits a stretch that feels cold and hopeless: an illness, a death, a lost job, a broken heart. The usual advice is to stay positive and push through. Katherine May found another way after one year brought her husband's burst appendix, her own diagnosis of Crohn's disease and a son so distressed by school that she began teaching him at home. Her guide is the natural world. Plants and animals make no attempt to fight winter. They prepare, slow down and wait. May gathers lessons from Finnish households that begin readying themselves at the first sign of frost, sometimes as early as August, from dormice that hibernate and frogs that let their bodies cool, from the way people once woke in the long nights before the Industrial Revolution, from druid and Scandinavian solstice rituals, from cold-water swimmers and from honeybees that keep their hive at 35 degrees Celsius by taking turns at the center. Readers get a gentler, practical frame for hard times. May explains why fallow periods matter and how to prepare for them. She also shows why each winter you live through makes the next one easier to bear.

Book Information

Rating:

Genre:

Mental Health & Wellbeing

Topics:

Resilience, Self-Compassion

Publisher:

Penguin Random House

Language:

English, ไทย

Narrator:

Peter

First published:

January 1, 2020

Pages:

256

Length:

13 min 02 sec

Get the book:

Amazon

Who it's for

  • Tired of forced positivity

    People going through illness, grief, job loss or burnout who are tired of being told to stay positive.

  • Busy professionals wanting rest

    Professionals who never slow down and want a kinder way to rest during hard months.

  • Seeking comfort in nature

    Readers drawn to nature, cold-water swimming and seasonal rituals as ways to cope.

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About the Author

Katherine May

Katherine May, a writer and podcaster whose books are international bestsellers, lives in Whitstable in the UK. Wintering, her hybrid memoir, became a bestseller in the New York Times, the Sunday Times and Der Spiegel. BBC Radio 4 adapted it as a Book of the Week, and it was shortlisted for the Porchlight and Barnes and Noble book of the year awards. Her other books include The Electricity of Every Living Thing, about learning in midlife that she is autistic, and Enchantment. She writes essays and journalism for The Observer, The New York Times and Aeon, and she loves walking and sea swimming.

Ratings & Reviews

Ratings at a glance

4.4

Overall score based on 105 ratings.

What people think

Listeners find the book deeply insightful and well-crafted, with beautiful imagery that makes it a perfect selection for the colder months. The work resonates with listeners, including one who mentions how it validates their feelings, and they appreciate its restorative power as a meditative piece. While some listeners feel comforted by it, others call it depressing, and perspectives on readability are mixed, with some finding it captivating while others find it dull.

Top reviews

Duang

As someone who struggles every December with the literal and metaphorical cold, this book felt like a warm blanket. May’s exploration of 'wintering' as a necessary phase of life rather than a problem to be solved is deeply healing. I particularly loved the sections on how nature prepares for the cold—the details about dormice hibernation and honeybee clusters were fascinating. It helped me reframe my own insomnia not as a failure, but as a 'watch,' a sacred space for contemplation. The prose is velvety and profound, especially when she discusses the restorative power of sleep and the need for liminal spaces. I’ve already bought three copies to give as gifts for my more reflective friends. This isn't just a book; it’s an invitation to stop fighting the seasons of our lives and start listening to what they have to teach us. Simply beautiful.

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Wichai

Wow. This book was exactly the meditative experience I needed after a year of non-stop hustle. I picked it up right after the Winter Solstice, and May’s voice was so soothing that it felt like a form of therapy. The way she draws parallels between human suffering and the natural world—like the way trees drop their leaves to survive the frost—is just brilliant. I found the images she created to be so vivid; I can still picture the 'hoof-like black buds' of the ash trees she describes. It’s a book about validation, about allowing yourself to be fallow for a while without feeling guilty. While some might find her lifestyle a bit privileged, I think the underlying message is universal. We all go through winters. We all need to learn how to survive them. This book provides a gentle, poetic framework for doing exactly that. Highly recommended for anyone needing a soul-repair.

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Oksana

Ever wonder why we feel the need to be productive every single second of the year? Katherine May’s 'Wintering' provides a much-needed answer to that question, framed through the lens of nature’s own cycles of retreat and rest. I found the nature-based metaphors—specifically the social structure of honeybees and the deep sleep of dormice—to be incredibly moving. It’s a meditative piece that validates the times in our lives when we simply cannot 'go' anymore. For me, the chapter on St. Lucy’s Day and the importance of ritual during the darkest months was a standout. The writing is almost poetic, creating beautiful images of frosty fields and dark, velvety nights that stayed with me long after I closed the cover. Truth is, this book isn't a roadmap with easy steps; it’s a companion for the seasons of life that feel cold and barren. It reminded me that fallowing is a necessary part of growth.

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Nit

Finally, a book that validates the feeling of wanting to disappear under the covers for three months! Katherine May’s writing is nearly poetic, and she captures the 'profound and velvety' darkness of winter so well. I loved the way she wove natural history—like the hibernation of dormice—into her own personal story of burnout and recovery. It’s a very soothing read that doesn’t demand anything from the reader other than a bit of reflection. I found it to be incredibly healing, especially the parts about learning to welcome the 'liminal spaces' in our lives. Unlike many self-help books that offer a 10-step plan to happiness, this one just sits with you in the cold. It’s an authentic, honest look at the seasons of the soul. I’ll definitely be revisiting this one every time the leaves start to fall. It’s a new favorite for sure.

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Om

After seeing this book all over my social media feed, I finally dipped into 'Wintering' during a particularly gray week. I was immediately struck by May’s ability to find color in the bleakest landscapes—she describes the reds of bracken and rose hips with such precision that you can almost feel the frost. It’s a quiet, insightful read that functions more like a long-form essay than a traditional memoir. While I found some of her personal anecdotes about traveling to Iceland a bit removed from the average person's reality, the core message about leaning into the 'suckiness' of life's transitions is powerful. The writing style is nearly poetic, making it a perfect companion for anyone feeling a bit burnt out. My only real gripe is that it feels a bit stretched out in the middle, as if the author was trying to hit a page count. Still, it’s a beautiful, soothing piece of work that offers a lot of comfort.

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Aubrey

Picked this up during a particularly rough patch, and it provided a lot of much-needed comfort. I really appreciated the author's focus on ritual—her description of the St. Lucy’s Day mass was so evocative that I actually looked up local services. There’s something very grounded about the way she discusses mental health and the 'thaw' that eventually follows a period of darkness. To be fair, the book is quite British in its sensibilities, which I personally enjoyed, but I can see how it might feel a bit ethnocentric to some readers. Some of the anecdotes about homeschooling and cold-water swimming felt a bit like fillers, but the overall tone is so gentle that I didn't mind too much. It’s a great read for a cold night with a cup of tea. It reminds you that the light always comes back, even when you can’t see it yet.

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Pairot

Is it a self-help guide or a personal memoir? Katherine May can’t seem to decide, and the result is a somewhat jumbled collection of anecdotes that don't always connect. At times, the book is incredibly powerful—the penultimate section about her 'lost voice' and the disconnect from her own body resonated with me on a very visceral level. However, other parts felt like they were just there to fill space. I found the chapters on her trips to Norway and Iceland to be quite dry, almost like reading someone’s vacation blog. She touches on her autism diagnosis, but it’s so fleetingly mentioned that I felt a bit cheated out of a deeper perspective. The writing itself is technically excellent, with some truly stunning sentences, but the structure is disjointed. It’s a bit of a mixed bag. I liked it, but I didn't love it as much as the hype suggested I would.

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Somchai

To be fair, May writes with an elegance that is rare in the self-help genre, but I’m not entirely sure this book knows what it wants to be. Is it a memoir about her autism diagnosis and medical struggles? Or is it a nature guide? The narrative felt very disjointed, bouncing from Stonehenge to Norway without much connective tissue to hold the themes together. I loved the section 'Song'—her exploration of losing her voice was the most authentic and grounded part of the entire book—but the rest felt a bit like navel-gazing. There’s an undeniable air of privilege here that makes it hard to relate to if you can't afford to take months off for 'introspection.' Still, there are some gems here about the necessity of rest and the beauty of a cold climate. It's a decent read for a snowy afternoon, but don't expect it to change your life if you're looking for practical solutions.

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Sai

Look, the writing is undeniably gorgeous, but this book felt like a parade of middle-class narcissism. I found it incredibly difficult to sympathize with someone whose response to a minor life hurdle is to preserve radishes in expensive gin or jet off to see the Aurora. Most people who are 'wintering'—dealing with real grief, illness, or job loss—don't have the luxury of swanning around Stonehenge. The author seems almost entirely unconscious of her privilege, which makes her philosophical musings feel hollow and even a bit condescending. The chapter where she tries to interpret Finnish sauna culture was particularly off-putting; it felt like cultural appropriation mixed with a lack of basic research. While she has some astute observations about natural history, the 'self-help' aspect is practically nonexistent for anyone who actually has a mortgage to pay. It’s a beautiful-looking book that ultimately lacks the depth and relatability I was hoping for.

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Bua

Frankly, I found the author's take on winter almost unrecognizable. As a Canadian who deals with months of sub-zero temperatures and actual survival, I couldn't help but roll my eyes at the 'revelation' that it gets dark early in the afternoon. She makes a massive production out of children playing outside in Finland as if it’s some mystical feat rather than just... Tuesday. The chapter on the sauna in an English leisure center was particularly grating; it felt like a weird, humorless experiment that missed the cultural point entirely. While the prose is technically 'better than average,' the tone reeks of a specific kind of middle-class narcissism that assumes everyone can just quit their job and jet off to Iceland when they feel a bit sad. It’s hard to find the 'wisdom' when the author seems so disconnected from the reality of people who actually have to work through the cold. A jumbled collection of anecdotes that never quite lands.

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Questions about this book

May argues that hard periods of life, from illness and grief to job loss, are as natural and recurring as winter. Instead of pushing through them, she suggests copying how nature and cold-climate cultures meet the season: preparing early, resting more, accepting the cold and gathering with others. She developed the idea in a year when her husband nearly died, she was diagnosed with Crohn’s disease and she took her son out of school.

For May, wintering means treating a bleak stretch of life as a season: slowing down, stripping life back to essentials and caring for your own survival, the way a field is left unplanted so its soil can recover. She sees it as a skill. Personal winters keep returning, but each one you live through teaches you to spot the next one earlier and meet it better.

May suggests starting at the first sign of a hard time with slow, hands-on preparation, such as baking for the freezer or gathering candles. Go to bed earlier on long nights and treat a waking hour as calm time to reflect. Keep a winter ritual with others, like a regular shared dinner or a long walk, and look for the season’s colors: silvery skies, red berries and the orange of a fox.

May argues that winter swimming is as valuable as summer swimming, only different. She notes that cold water raises dopamine by roughly a quarter and that a 2000 study linked cold-water swimming to less tension and fatigue and a better mood. Swimmers also describe feeling fully present, since the cold leaves no room for regrets or worries, and getting in builds belief in their own resilience.

It suits anyone in a hard season, whether through illness, bereavement, a lost job or heartbreak, and especially people who feel pressure to stay positive and productive regardless. Readers who love nature will enjoy its lessons from dormice, honeybees, Finnish households and Scandinavian solstice traditions, all offered as ways to rest and recover.

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Wintering

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