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15 min 51 sec
Available in:Englishไทย

The State of Affairs: Rethinking Infidelity

Esther Perel reframes infidelity as a story about identity, desire and unspoken rules. She shows why affairs hurt so much and why happy partners still stray, and she explains how couples can define fidelity on their own terms.

Table of Content

Most people call cheating the one betrayal beyond discussion, yet millions of people in committed relationships do it anyway. In The State of Affairs, psychotherapist Esther Perel argues that this gap between what we condemn and what we do is a sign our thinking about infidelity needs revising. In her reading, an affair is rarely about sex alone. It is about identity: who we became inside a relationship, and who we never allowed ourselves to be.

That idea links every case she draws from her therapy practice. One is a happily married woman drawn to a tattooed tree surgeon. Another is a dying man tempted to confess a secret he kept through most of his marriage. Follow the idea and infidelity stops being a simple verdict of guilty or innocent. It becomes something a couple can understand, talk about honestly and, with care, write rules for together.

Researchers counting the unfaithful get answers anywhere from a quarter of people to 70 percent. The reason lies in a missing definition, and Perel finds three warning signs that most affairs share.

A betrayed partner often says they no longer know who they are. Perel explains why that feeling runs so deep in some cultures and barely registers in others, and why the cheater can lose himself too.

A woman with a loving husband, close friends and a good career began an affair with the man who came to clear storm damage. Her therapy sessions turned up a reason rooted far from her marriage.

One man’s three marriages all began with passion and ended the same way, with visits to sex workers. Perel traces the pattern to a boyhood scene that made loving and desiring the same woman feel impossible.

Jealousy fuels classic tragedies, yet Western couples rarely admit to it after an affair. Therapists in Brazil see something different, and Perel suggests a small dose of the feeling may do a relationship good.

Honesty about an affair seems like the obvious duty. Three cases, including a man on his deathbed, show how a confession can sometimes do more harm than the secret it reveals.

Over nine in ten Americans call infidelity unacceptable, far more than condemn divorce. One marriage full of long flights and constant put-downs raises a hard question about who really betrayed whom.

Open relationships promise to end cheating by allowing what monogamy forbids. Perel has watched that promise break, and a word coined by a sex advisor points to a version of faithfulness couples write themselves.

Perel’s case is that the word cheating hides more than it explains. Behind it sit a person’s sense of self, an old family story and a fear of being unloved. There are also rules that were often never spoken aloud. Condemning an affair is easy, as the Gallup figures show. Understanding it is harder, and only understanding tells a couple what actually happened between them.

That shift is useful whether or not an affair has touched your life. Agree with your partner on what fidelity means for the two of you, from flirting to fantasies to private messages. Then any future accusation rests on terms you both chose. When jealousy flares, say so plainly instead of dressing it up as moral outrage. And if you ever carry a secret, weigh whose pain a confession would truly relieve.

An affair can end a marriage, expose a life someone never lived or, as it did for Mona, show what kindness feels like. Which of those it becomes depends on whether anyone asks what it means.

About this book

What is this book about?

Cheating is condemned almost everywhere in the West as the worst betrayal, yet a large share of people in committed relationships do it anyway. Psychotherapist Esther Perel takes that contradiction as a sign that our ideas about infidelity need rethinking, and she draws on cases from her therapy practice to show why. Her central claim is that affairs are rarely only about sex. They threaten the identity of both partners. They can grow inside happy marriages as a way to explore an unlived self. For some people they spring from childhood wounds that keep love and desire apart. Perel also takes on two subjects Western couples tend to avoid. The first is jealousy, which she sees partly as a sign of love. The second is whether confessing an affair is always the right thing to do. Readers get a calmer, more precise way to think about betrayal. They learn what usually counts as cheating and which behaviors can hurt more than an affair. They see why open relationships do not end the problem, and how a couple can agree on its own version of fidelity.

Book Information

Rating:

Genre:

Sex & Relationships

Topics:

Marriage, Sex & Intimacy, Trust

Publisher:

HarperCollins

Language:

English, ไทย

Narrator:

Jenna

First published:

October 10, 2017

Pages:

352

Length:

15 min 51 sec

Get the book:

Amazon

Who it's for

  • Couples after an affair

    Couples hurt by an affair who want to understand what happened before deciding what comes next.

  • Tempted by someone else

    People tempted by someone outside their relationship and unsure what that pull really means.

  • Curious about open relationships

    Partners curious about open or monogamish arrangements who want clear rules before trying one.

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About the Author

Esther Perel

Esther Perel is a psychotherapist born in Belgium who runs a therapy practice in New York City. She speaks nine languages and works as an organizational consultant for Fortune 500 companies. Her earlier book, Mating in Captivity, introduced the idea of erotic intelligence, and The State of Affairs became a New York Times bestseller. She has given two TED talks, hosts the podcast Where Should We Begin? and teaches an online class on relational intelligence.

Ratings & Reviews

Ratings at a glance

4.2

Overall score based on 291 ratings.

What people think

Listeners find this work to be both profound and skillfully composed, featuring an empathetic tone that brings a human element to every individual involved. The audiobook also provides a revelatory look at interpersonal dynamics, as one listener points out how it illustrates a wide array of personal experiences. Furthermore, they value its thorough coverage, its candid treatment of unfaithfulness, and its status as essential listening for partners.

Top reviews

Thida

Perel has a way of making you look at the most painful betrayals with a level of nuance that feels almost radical in our judgmental culture. Instead of sticking to the tired "cheater vs. victim" binary, she digs into the emotional undercurrents that drive people toward infidelity. I found her writing to be deeply compassionate and remarkably well-reasoned throughout the entire text. To be fair, she uses a lot of anecdotes from her clinical practice, which some might find excessive, but I felt they humanized the data. It’s an eye-opening perspective on why we seek novelty even when we are supposedly satisfied at home. This isn't just about cheating; it’s a comprehensive study of modern intimacy and the unrealistic expectations we pile onto our long-term partners. A must-read for any couple looking to build a more resilient and honest connection.

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Film

Ever wonder why people who seem to have 'everything' still risk it all for a fleeting encounter? Perel tackles this head-on by suggesting that affairs are often less about looking for a new partner and more about looking for a new version of oneself. The writing is incredibly insightful and humanizes every party involved in the crisis of discovery. I found the section on 'sexual alchemy' particularly enlightening because it explains the addictive nature of secrecy. In my experience, most books on this topic are either too clinical or too 'self-help,' but this strikes a perfect balance. It’s an honest look at the state of modern romance that doesn’t shy away from the ugly truths. Whether you’ve experienced betrayal or not, this book offers a necessary education on the fragility and beauty of human connection.

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Grace

The chapter on how couples can become 'monogamish' was a total eye-opener for me and my husband. Perel is a master at stripping away the moralizing that usually surrounds the topic of infidelity to reveal the 'interesting stuff' underneath. She explores how open relationships and polyamory are helping some people break free from historically limiting features of marriage. Personally, I think every long-term couple should read this just to jolt themselves out of domestic complacency. Her writing style is sophisticated yet accessible, making complex psychological concepts feel like a conversation with a very wise friend. The idea that our partners are only 'on loan' is terrifying but also deeply empowering if you use it to fuel active engagement. This book is a radical departure from traditional marriage counseling and a breath of fresh air for the modern age.

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Gor

As a therapist, I find Perel's work indispensable for anyone working with couples in crisis. Her ability to hold space for both the perpetrator and the victim without collapsing into judgment is a masterclass in clinical empathy. The book provides a rich tapestry of case studies that illustrate the sheer diversity of human desire and the various ways people rationalize their transgressions. I particularly appreciated her discussion on the 'burden of honesty,' where she questions if total transparency is always the most moral choice. It’s a provocative stance that challenges the American obsession with 'the truth at all costs.' While the book could be tightened up in the middle chapters, the insights into amatonormativity and the glorification of monogamy are top-tier. Perel remains one of the most vital voices in the field of modern relationships.

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Mikael

Wow, this really makes you question everything you thought you knew about loyalty and the 'rules' of a happy marriage. Perel suggests that we often keep secrets not to hurt our partners, but to protect the stability of the domestic life we value so much. It’s a paradoxical idea that she explores with great nuance and a total lack of vitriol. I loved the quote about how the realization that our loved ones are elusive should jolt us out of complacency. It reminded me that intimacy isn't something you achieve once, but something you have to actively choose every single day. The book is well-written and flows beautifully, even when the subject matter is incredibly heavy. It’s a deeply humanizing look at our flaws and our desperate need for connection and novelty. Truly a transformative read.

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Narumon

After hearing her podcast 'Where Should We Begin?' for years, I knew Esther Perel would deliver something provocative, yet I was still surprised by her depth. This book challenges the 'once a cheater, always a cheater' mantra by exploring infidelity as a complex human experience rather than a simple moral failing. Look, it’s not always a comfortable read, especially when she discusses how an affair can sometimes be a transformational act of self-discovery for the transgressor. I appreciated how she balances the trauma of the betrayed partner with the psychological needs of the one who strayed. My only gripe is that it feels a bit repetitive in the middle sections, with case study after case study illustrating similar points. Still, the core message about relationships being 'on loan' is something that will stay with me for a long time.

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Tak

Picked this up during a difficult period in my own relationship and found it to be a strangely comforting guide through the wreckage. Perel refuses to give easy answers or 'five steps to healing,' which I actually found quite refreshing and honest. Instead, she offers a way to communicate through the pain by understanding the motivations behind the betrayal. The truth is, relationships are dynamic and require constant recalibration, a point she hammers home with great sensitivity. I liked that she didn't just focus on the sex but on the emotional involvement and the breach of trust. Some of the case studies felt a little far-fetched or specific to a certain demographic, but the underlying psychological themes are universal. It definitely helped me find more compassion for myself and my partner during a dark time.

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Chanon

Not what I expected from a book on cheating, as it focuses more on the 'why' than the 'how to fix it.' Perel’s central argument is that an affair can be a 'terminal sign' for a marriage or a 'growth spurt,' depending on how the couple handles the aftermath. I found her analysis of male sexuality to be especially sensitive, avoiding the usual tropes about men being biologically driven to stray. Instead, she looks at how men are socialized to disengage emotionally and what they might be seeking in the 'selfish' space of an affair. To be fair, I wish she had spent more time on queer experiences and relationships outside the marriage context. It’s a very comprehensive look at the subject, though it can feel a bit heavy on the therapy jargon at times. Definitely worth reading if you want to understand the deeper meanings of betrayal.

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Aiden

Finally got around to reading this for my book club and the discussion it sparked was absolutely wild. Even the most traditionally 'moral' members of the group found themselves empathizing with some of the case studies Perel presents. I gotta say, the way she frames infidelity as a confrontation with mortality was a real 'lightbulb moment' for me. We spend so much time judging others for their choices without ever looking at the mitigating circumstances of our own lives. While I agree with other reviewers that it can be a bit repetitive with the anecdotes, the overall message is too important to ignore. It’s a must-read for couples because it forces you to have the difficult conversations you’ve been avoiding. Perel doesn't play it safe, and that's exactly why this book is so impactful and necessary.

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Soontorn

This book was a bit of a mixed bag for me, although I can see why it's so popular. While Perel’s ideas about the 'actor-observer bias' are genuinely fascinating, the format of the book didn't quite land for me. It felt like a series of endless anecdotes without enough hard data or sociological development to back up the sweeping generalizations about different cultures. Frankly, I think she could have made her most important points in a long-form essay rather than a 300-page book. That said, I did appreciate her recognition that marriage is often a concept rooted in patriarchy and control. It’s a solid introduction to the topic of infidelity if you’re looking for a less censorious approach, but be prepared for a lot of repetitive storytelling. I was hoping for something a bit more radical and less focused on heteronormative scripts.

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Questions about this book

Perel argues that our usual view of infidelity as simple betrayal needs rethinking. In her experience, affairs usually involve secrecy, sexual chemistry or emotional involvement, and they hit hard because they threaten the identity of both partners. She shows that happy people stray and that childhood wounds can split love from desire. She also argues that some betrayals are worse than an affair, and that couples do better when they define fidelity together.

Not always, in her view. Western culture treats confession as a duty, but Perel argues that truth-telling can be selfish or even cruel. Her clearest case is a dying man tempted to tell his wife, who nursed him through cancer, about a mistress he kept for most of their marriage. She suggests asking honestly whether a confession protects your partner or only eases your own guilt.

No. She notes that jealousy became taboo in the West after about 1970, as equal partnership spread, so betrayed partners now focus on lies and morality instead. Therapists in Brazil report that jealousy is central to their sessions after affairs. Perel argues that a small, healthy dose can strengthen a couple, because it shows a partner cares and comes naturally with investing time, hope and trust in someone.

Sex advisor Dan Savage coined the term for a relationship that stays mostly devoted to one person while allowing certain agreed freedoms. The book recommends that couples talk through what is allowed, from fantasies and flirting to porn, sexting or occasional hookups, and build their own definition of fidelity. Then both partners know what they mean if either one is ever accused of cheating.

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