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13 min 48 sec
Available in:Englishไทย

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

Shows parents how their own childhood shapes their reactions to their children, and how noticing feelings, protecting a secure bond and modeling patience builds a relationship in which children grow up emotionally healthy.

Table of Content

Most new parents feel unqualified, yet every one of them already has years of experience with parenting, gathered from the child’s side. In The Book You Wish Your Parents Had Read, psychotherapist Philippa Perry argues that this old experience drives our reactions to our children more than any method we pick up. When a toddler throws dinner on the floor and a parent’s temper flares, the heat often comes from the parent’s own past.

Perry leaves discipline tricks and parenting hacks to others. Her subject is the emotional life of children and the bond between them and the adults who raise them. Her case comes down to one demanding idea: a parent cannot control a child, only their own reactions, and children grow best when their feelings are noticed and the relationship is tended.

Along the way you get a method for reading your own flashes of anger, words that settle a meltdown, a new view of the clingy baby and the dawdling toddler, and a better way to argue with a partner while a child is listening.

A father felt fury rising every time his baby son dropped food on the floor. The mess was tiny. The real reason for his reaction had been waiting decades to surface.

Telling a child to stop making a fuss over soup seems harmless. Perry traces where that small lesson can lead, and it ends somewhere no parent would ever choose.

Months of loving care can produce a baby who screams whenever anyone else holds them. It looks like spoiling, and many parents blame themselves. Perry reads the same behavior very differently.

Lego hurled across the floor and a parent suddenly busy with paperwork make a familiar pair. Perry explains why each one feeds the other, and how to break the loop.

A three-year-old sat down on a stranger’s doorstep and refused to move. Her mother wanted to get home. What happened next shows four skills that every parent can model.

Separated parents often fear the split itself has harmed their children. Perry points to what the research says matters instead, and it puts the power back in their hands.

Perry’s book asks parents to turn their attention around. Much parenting advice is about getting a child to behave. Her argument is that the only person a parent can truly steer is the parent, and that it is the relationship which needs tending. The doorstep, the car seat and the dinner on the floor each test the adult’s patience, memory and willingness to see things from below.

That shift has a practical starting point. When anger arrives faster or harder than the moment deserves, treat it as a message from your own childhood and ask what it recalls before you answer. When a child is overwhelmed, say aloud what they are feeling, even if the answer to their request stays no. And when they push for attention in ways that irritate you, catch yourself reaching for the chores and bring them in beside you.

None of this asks for a perfect childhood or a particular kind of family. It asks for a parent who keeps looking at their own reactions. A child raised that way may one day be glad of it, much as their parent once wished someone had done the same.

About this book

What is this book about?

Every parent starts the job feeling unqualified, yet everyone has years of experience with parenting, gathered from the child's side. Psychotherapist Philippa Perry argues that this buried history drives how we react to our children, often more than any technique we learn. A spilled dinner or a tantrum can set off anger that really belongs to the parent's past. Perry puts discipline tricks and parenting hacks aside and looks at the emotional life of children and the relationship between child and adult. She shows why denying a child's feelings teaches them to hide things that matter, why a clingy baby is a sign of a healthy bond, and why family shape matters far less than the quality of the relationships inside it. Readers get a way to treat their own flashes of anger as clues, simple words that calm a meltdown, a guide to giving attention before a child has to demand it, four skills parents can model in a standoff, and rules for arguing with a partner without harming the child who overhears.

Book Information

Rating:

Genre:

Parenting & Families

Topics:

Attachment, Emotional Intelligence, Family Dynamics

Publisher:

Penguin Random House

Language:

English, ไทย

Narrator:

Evelyn

First published:

March 7, 2019

Pages:

320

Length:

13 min 48 sec

Get the book:

Amazon

Who it's for

  • Parents of little ones

    Parents of babies and young children who lose their temper faster than they want to.

  • Single and separated parents

    Separated or single parents worried about how family changes affect their child.

  • Parents-to-be

    Anyone about to become a parent who wants to avoid repeating what hurt them as a child.

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About the Author

Philippa Perry

Philippa Perry is a psychotherapist who began training after volunteering with the Samaritans. Her first book, the graphic novel Couch Fiction from 2010, shows how psychotherapy works, and How to Stay Sane followed in 2012 for a series from The School of Life and Pan Macmillan. She has written for The Guardian and The Observer and presented documentaries for BBC Radio 4, Channel 4 and BBC4. She is married to the artist Grayson Perry.

More from Philippa Perry

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Ratings & Reviews

Ratings at a glance

4.5

Overall score based on 755 ratings.

What people think

Listeners find the book very approachable and consider it essential for parents, providing helpful guidance that allows them to understand their childhoods and improve their parenting. The content is explained with clarity, and listeners value the empathetic tone, with one listener noting how it deconstructs emotions. Listeners prize the book's perspectives, with one listener mentioning its foundation in scientific research, and they find it useful for healing.

Top reviews

Emily

This book should be handed out at every prenatal appointment, regardless of whether it’s your first or fourth child. Perry doesn’t just lecture you on discipline; she forces you to look inward at your own upbringing and how those old ghosts haunt your current parenting style. The concept of 'rupture and repair' was a total game-changer for me because it removes the impossible pressure to be perfect all the time. Instead of feeling guilty for losing my temper, I now have a roadmap for how to fix the connection and move forward with my toddler. It’s written with such empathy and warmth that you feel like you’re in a therapy session rather than reading a manual. While some might find the psychodynamic approach a bit heavy on the family history, I found it liberating. Understanding why I react in certain ways has made me a much calmer, more present parent. It is truly a gift for those breaking toxic cycles.

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Gung

Finally got around to reading this and I’m genuinely moved by how much it helped me understand my own history. Philippa Perry has this incredible knack for breaking down complex emotional patterns into something you can actually work on day-to-day. I don’t even have kids yet, but reading this was a form of therapy in itself as I processed how my parents' reactions shaped my adult anxieties. It’s less of a 'how-to' guide for babies and more of a manual for being a healthy human being in any relationship. The focus on the 'emotional container' concept is brilliant and has helped me stay regulated during high-stress moments with my partner. Look, it’s not a perfect book—some examples are a bit dated—but the psychological foundation is incredibly robust. It’s about becoming the person you want your children to look up to. If you’re willing to do the hard work of self-examination, this book will be your best friend.

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Mint

Ever wonder why certain things your child does make you see red instantly? Perry explains exactly why that happens, and it’s usually not about the child at all. This book shifted my perspective from 'how do I fix my kid' to 'how do I fix my relationship with my kid.' It is a subtle but profound difference that has lowered the temperature in our house significantly. The book is incredibly easy to read and feels very empathetic toward the parent, acknowledging that we are all human and prone to mistakes. I loved the scientific explanations for how children's brains develop and why they literally cannot 'behave' better in certain situations. It’s not about being a perfect parent; it’s about being a present one who is willing to apologize when they mess up. Frankly, every person who interacts with children should read this. It’s a guide to human connection.

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Akosua

Direct and insightful, this book cut through a lot of the noise in the parenting world. Perry doesn't sugarcoat the fact that parenting is hard work, but she offers a way to make it more rewarding by focusing on the long-term bond. I appreciated the clear explanation of how our own 'forgotten' feelings from childhood dictate our reactions today. While I can see how some might find her tone a bit critical of certain methods, I interpreted it more as a passionate plea for children’s emotional rights. She advocates for taking children seriously, which is a message that needs to be heard more often. My only hesitation is that it occasionally feels like it’s written for people with only one child. Juggling these techniques with multiple kids in a small house is a whole different ball game. But as a philosophical guide, it’s top-tier and has helped me heal some of my own old wounds.

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Jai

Picked this up during a particularly rough week with my four-year-old, and it felt like a needed deep breath. Perry writes in a way that is incredibly accessible, avoiding the dense jargon you usually find in developmental psychology books. The core message about validating feelings rather than shutting them down is something I’ve started implementing immediately, and the results are surprisingly positive. However, I have to admit that some of her leaps in logic felt a bit extreme and occasionally judgmental. For instance, the suggestion that checking your phone too often could lead to your child developing a drug addiction later in life felt unnecessarily alarmist. It’s a bit of a stretch and ignores the reality of modern life for working parents who are juggling a million things. Despite those moments of privilege radiating through the pages, the advice on emotional regulation is genuinely solid. It’s a great tool for self-reflection if you can filter out the more dogmatic assertions.

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Cee

As someone who usually avoids the self-help aisle, I found this surprisingly grounded and practical. Perry’s background as a psychotherapist shines through in her emphasis on the 'why' behind our behaviors. She doesn't just tell you to stay calm; she explains the neurological and emotional reasons why we get triggered by our children’s tantrums. The writing style is conversational and punchy, making it easy to digest even when you're exhausted at 11 PM. I did find the sections on babies a bit repetitive, and as a parent of three, I laughed at some of the one-on-one time suggestions. Who has the time or childcare to spend a full weekend alone with just one child in a hotel? It’s a bit of a fantasy. Nevertheless, the advice on communication and validating a child's reality is worth the price of admission alone. It has definitely changed the way I talk to my kids.

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Sarawut

After hearing so many people rave about this, I found it to be a helpful, if slightly flawed, guide. On one hand, the emphasis on empathy and understanding your own baggage is fantastic. On the other hand, some of the anecdotes are incredibly extreme and felt more like scare tactics than helpful guidance. The story about the ten-year-old trying to jump out of a window because his parents worked too much was deeply upsetting and felt like an unfair blow to working families. Truth is, the book leans heavily on Perry's personal opinions rather than rigorous scientific data, which makes some of her more 'unique' theories hard to swallow. It's a decent read for the emotional intelligence tips, but take the specific warnings with a massive grain of salt. It is very much rooted in a specific, comfortable sub-culture, yet the core message about listening to children is universal and important.

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Kiattisak

What if the key to being a better parent was actually looking at your own childhood? Perry explores this with grace, though she occasionally ignores the patriarchal structures that make this kind of 'intensive' emotional labor fall mostly on mothers. It’s a lot to ask one person to be an endless emotional container without addressing the need for systemic support. Still, if you want to understand your triggers and stop repeating your parents' mistakes, this is a must-read. Personally, I found the chapters on 'The Environment' and 'How We Relate' to be the most enlightening parts of the entire book. She manages to be undogmatic about things like co-sleeping while still emphasizing the importance of attachment. It’s a refreshing change from the 'my way or the highway' tone of most sleep-training manuals. It has helped me stay much more patient during the toddler phase.

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Sun

Not what I expected based on the glowing recommendations from my parent group. To be fair, the sections on active listening and empathizing with a child’s perspective are useful, though they aren’t exactly revolutionary if you’ve read any modern parenting blogs. My biggest gripe is the overwhelming sense of privilege that drips from every chapter. Perry suggests getting family members to pay your rent or have sisters cook your meals for a year as if everyone has a massive, wealthy support network waiting in the wings. For a single parent or a family where both people are working full-time just to survive, much of this advice feels completely out of touch with reality. It’s easy to advocate for 'intensive' parenting when you aren't worried about the electric bill or childcare costs. If you can look past the elitist tone and the fact that she clearly only had one child to manage, there are some decent psychological insights buried here.

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Tun

I really wanted to love this, but I ended up feeling more judged than helped by the time I finished. Look, I agree that children's feelings are important, but Perry’s approach feels like a recipe for total parental burnout. She pushes a very intensive style of attachment parenting that seems impossible for anyone who isn't a middle-class parent of an only child. The way she links modern distractions—like briefly checking an email on your phone—to future drug addiction is just absurd and creates unnecessary guilt for parents who are already struggling. To be fair, there is some sensible advice about validating emotions, but it’s buried under a mountain of condescension toward any method that doesn't fit her specific worldview. I found other guides much more practical and less focused on blaming my own parents for everything. If you’re already feeling overwhelmed, this book might just make you feel worse.

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Questions about this book

Philippa Perry argues that parenting is a relationship to look after, not a contest of wills. Our own childhood shapes how we react to our children, so strong anger or frustration is often a clue about our past. Since a parent can only control their own actions, Perry focuses on changing those reactions, acknowledging children’s feelings and giving them attention, instead of offering discipline techniques.

When caregivers reliably meet a baby’s emotional and physical needs, the baby forms a secure attachment. After several months, that often shows up as clinging to the main caregiver and refusing others. Perry sees this as proof the baby trusts and feels safe with that person. The phase is tiring but passes once the baby develops object permanence and knows a parent in another room will return.

Perry advises acknowledging the child’s feeling instead of arguing with it or brushing it off, without giving in to the demand. In her example, a father named Dave crouched to his daughter Nova’s level and told her how hard it was to see her cousin in her favorite car seat. Her crying faded, and she soon chose another seat and joined in.

Perry cites research suggesting it makes little difference to emotional development or school performance once family income and parents’ education are considered. More than a quarter of children in the UK grow up with one parent. What matters, she argues, is the quality of a child’s relationships, staying civil with the other parent and arguing in ways that aim to resolve conflict.

Notice when your reaction to your child feels bigger than the situation, and ask what it reminds you of from your own childhood. Name your child’s feelings out loud during a meltdown. Put the phone away during time together. When your child seeks attention and you feel the urge to retreat into chores, include them in the task instead.

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