Stay Sexy and Don’t Get Murdered: The Definitive How-To Guide
Two true crime podcast hosts use funny, painful stories from their own lives to show when to drop politeness, how therapy and close friends help, and why victims are never at fault.

Table of Content
1. Introduction
1 min 02 sec
Many people freeze in a frightening moment and then carry the shame for years. In Stay Sexy and Don’t Get Murdered, Karen Kilgariff and Georgia Hardstark, hosts of the true crime comedy podcast My Favorite Murder, argue that freezing does not make you guilty: the fault for harm always lies with the person who causes it.
The two met at a Halloween party in 2015, bonded over real-world evil, and built a show that millions now hear. Their memoir is a string of personal stories: a creepy photo shoot, getting caught shoplifting at thirteen, a boss and unlimited free frozen yogurt, years of therapy. One idea links them. Safety and sanity are skills you build slowly, with help from therapists, close friends, family and work that pays your way.
Along the way you get a clearer sense of when good manners stop serving you, what to ask of friends and a therapist, and how to talk about crime without pointing at the victim.
2. Drop politeness when someone ignores your no
1 min 44 sec
A punk movement taught a shy teenager to refuse drinks from pushy strangers. Years later, a friendly customer with a camera tested that lesson on a mountain road, and the result left her silent for a long time.
3. Turn a diagnosis into a plan you can use
1 min 37 sec
Anxiety, ADHD, depression and OCD sound like a frightening list to hear from a professional. Hardstark has heard all four, and she explains why she greets a new label with something close to relief.
4. Keep your problems for a few close friends
1 min 33 sec
Kilgariff thought she had plenty of friends to confide in at work. A therapist disagreed, and a fed-up friend behind the wheel of a car delivered a message she badly needed and did not want.
5. Know who will show up when you mess up
1 min 31 sec
A thirteen-year-old with deep jacket pockets finally gets caught at the mall, and the phone call she has to make scares her more than the law. What happened next shaped how she treats the people she loves.
6. Turn an odd passion into lasting friendships
1 min 45 sec
Reading autopsy reports for fun tends to empty a room. Hardstark learned to read the signals before revealing her obsession, and one party conversation about a car crash changed both her life and her career.
7. A paycheck is part of staying safe
1 min 32 sec
A teenage job at a frozen yogurt shop ended with initials carved where they should never be. Kilgariff’s string of bad jobs explains why the hosts link earning a living to not getting murdered.
8. Talk about crime without blaming the victims
1 min 43 sec
Listeners told the hosts their friendly safety tips were doing harm. A predator in 1980s Toronto, and a woman alone at a rooftop pool, showed them exactly what their critics meant.
9. Conclusion
1 min 10 sec
The title sounds like a joke, and partly it is. Underneath, Kilgariff and Hardstark make a serious offer: you can learn to protect yourself without carrying guilt for the times you could not. The same Hardstark who dumped a stranger’s shot on a bar floor also froze on a mountain lookout, and both versions of her deserve respect. Courage grows with practice and with people around you.
That is why the book keeps returning to support. A therapist who fits, even if finding one means shopping around. A friend like Laura, willing to stop the car and tell the truth. A father who comes to the mall and cries with you. A paycheck that means you need nobody’s favors.
The practice is small and daily. Refuse without apology when someone ignores your first answer. Keep your circle of confidants tight, and bring the loops you cannot break to a professional. And whenever you hear about a crime, notice where the story points its finger, and move it to the person who caused the harm. Paul’s mother was only swimming in her own building. Fear may change how you move through the world, but it never makes the harm yours.
About this book
What is this book about?
Plenty of people go along with something that feels wrong because refusing seems rude, then spend years ashamed of it. Karen Kilgariff and Georgia Hardstark, hosts of the true crime comedy podcast My Favorite Murder, have both been there. In their joint memoir they turn their own mistakes into lessons on safety, mental health and friendship. The stories range from a frightening photo shoot in the mountains above Los Angeles to a teenage shoplifting bust, a firing from a frozen yogurt shop and decades of therapy that taught Hardstark to welcome a diagnosis. Kilgariff learns from a blunt friend to stop oversharing, and both learn from their listeners to stop blaming victims, a lesson made vivid by a serial predator in 1980s Toronto. Readers get a warm, frank case for saying no without apology, for keeping a small circle of real confidants, for finding a therapist who fits, and for pointing the blame for violence where it belongs.
Book Information
Who it's for
Young women who froze
Young women who have frozen in a scary moment and still blame themselves for it.
Weighing therapy or diagnosis
People weighing therapy or a new diagnosis who want a frank, funny account of how it actually helps.
Wary of victim blaming
True crime fans who want to enjoy the stories without slipping into victim blaming.
About the Author
Karen Kilgariff
Karen Kilgariff began in stand-up comedy in the early 1990s, acted in the cast of Mr. Show and became head writer on The Ellen DeGeneres Show, The Rosie Show and The Pete Holmes Show. Georgia Hardstark is a broadcaster and former food writer known for Cooking Channel shows such as Tripping Out with Alie and Georgia. Since 2016 they have co-hosted My Favorite Murder, which mixes true crime with comedy, and in 2018 they founded the Exactly Right podcast network.
Ratings & Reviews
Ratings at a glance
What people think
Listeners find this book to be a charming, brisk listen overflowing with wit, noting especially that Karen and Georgia are hilarious. Additionally, the work is moving, making listeners cry at some points, and they appreciate how it distills the podcast's spirit while providing superb life advice. The storytelling is also magnetic, with listeners treasuring the personal anecdotes shared by the authors, which offer an insightful perspective on their lives.
Top reviews
Wow. I didn’t expect a book with 'murder' in the title to make me sob in my car, but here we are. The honesty these two women bring to the table is refreshing, especially when discussing their own past traumas and failures. Georgia’s chapter on how Ray Bradbury’s writing basically saved her life was absolutely beautiful and resonated with my own experience of using books as an escape. The advice is practical but delivered with a 'don’t be a dick' attitude that I really appreciated. It’s heartwarming, hilarious, and deeply illuminating regarding their paths to success. I finished it in two sittings and immediately wanted to start it over again. This is one of the best nonfiction books I've picked up in years.
Show moreThe metaphor about being an alcoholic being like shitting in a hot tub and killing the vibe for everyone else is worth the price of admission alone. Karen Kilgariff has such a sharp, cynical wit that translates surprisingly well to the page. I loved the 'latchkey kid' stories; they perfectly captured that specific 70s/80s childhood of powdered lemonade and zero supervision. This isn't just a true crime book; it’s a manual on how to own your space and stop apologizing for existing. It's raunchy, real, and surprisingly tender in the chapters dealing with family and loss. Look, it’s not for everyone, but if you value raw honesty over 'fancy curtains' politeness, you'll love it. Highly recommend the audio version for the extra live energy and Paul Giamatti’s cameos.
Show moreAfter finishing the audiobook, I can safely say that the energy is infectious, especially with the live audience segments. Having Paul Giamatti chime in as the 'voice of wisdom' was a stroke of genius that added a whole other layer of entertainment. This book is a love letter to being an 'old fart' and finally learning that you don't owe anyone your politeness if they make you uncomfortable. The stories about Georgia’s early days and her various jobs were so relatable to anyone who has ever felt lost in their twenties. It’s a heartwarming, hilarious guide to survival that I’ll be recommending to my sisters. Truth is, we all need to be reminded to 'stay sexy and don't get murdered' once in a while.
Show moreGeorgia’s essay on Ray Bradbury was a standout moment for me, highlighting how literature can be a lifeline during the darkest times. I went into this expecting a collection of murder stories, but I came away with a much deeper appreciation for Karen and Georgia as people. They are incredibly un-guarded about their flaws, from addiction to eating disorders, and that vulnerability makes the 'self-help' parts of the book feel earned rather than preachy. It’s one of those rare nonfiction books that makes you feel seen. The section about Karen’s mother and her battle with Alzheimer’s was gut-wrenching and beautifully written. Personally, I found the mix of humor and heavy topics to be perfectly balanced. It’s a 5-star read for the emotional honesty alone.
Show moreAs a devoted listener of the podcast, I expected a dive into grisly cases, but what I found was something much more personal and touching. Karen and Georgia use their platform to discuss the messy parts of life—addiction, anxiety, and the struggle to be 'polite' even when your gut says something is wrong. The 'Fuck Politeness' mantra is truly life-changing advice for women who have been conditioned to stay quiet to avoid being rude. To be fair, the writing is quite informal and feels like a long-form blog post at times, which might grate on some readers. However, the humor lands more often than not, and the storytelling is incredibly engaging. It’s a quick, punchy read that feels like a conversation with friends. It’s empowering and reminds us that we don't owe anyone our time at the expense of our safety.
Show moreThis book feels like sitting at a bar with your two coolest, most chaotic friends while they give you the best advice of your life. It’s illuminating to see the struggles Karen and Georgia went through before they found their niche. The central theme of 'Staying out of the forest' because the world is a forest is a powerful metaphor for navigating a dangerous world without living in constant fear. I did find the structure a bit disjointed, as it jumps between essays without much of a linear path, but the heart behind it is undeniable. It's a must-read for fans, though maybe just a 'borrow' for everyone else. They really nail the feeling of being a teenager and feeling like the world is ending every single day.
Show moreTo be fair, I went in blind without ever hearing an episode of MFM, and I still found myself sucked into their world. The authors have a way of storytelling that makes even a mundane trip to a diner feel like a high-stakes adventure. I particularly liked the focus on victim-blaming and how we need to shift the conversation toward the people committing the crimes rather than what the victims were doing. While some of the humor felt a bit forced on the page compared to how I imagine it sounds out loud, the core message is powerful. It’s an empowering, honest look at what it means to be a woman today. It’s a delightful, quick read that left me wanting to check out their podcast.
Show moreIs this a memoir or a self-help manual? It tries to be both and doesn't quite master either, though it’s still an entertaining enough way to spend a few hours. I enjoy the podcast, but I found that some of the jokes that work so well in a conversational audio format felt a bit 'cringe' when written down on paper. Specifically, the bit about buying three copies of the book felt a little tone-deaf to me. That said, the sections on mental health and therapy are genuinely insightful. It’s a 'meh' reading experience that could have been improved with more focus on the true crime elements that made them famous rather than just their life stories. Good for a plane ride, but not something I'll reread.
Show moreFrankly, I think your enjoyment of this depends entirely on whether you already love the podcast. As someone who is only a casual listener, I found the 'insider' nature of the book a little alienating at times. There are a lot of references that I think would land better if I knew their history more intimately. The writing style is very informal—lots of slang—which matches their brand but doesn't always make for a cohesive reading experience. It’s a quick read, and the advice on avoiding predators is solid, but it didn't quite have the depth I was hoping for in a memoir. It felt a bit like a collection of blog posts stitched together. Not bad, just not great.
Show morePicked this up because the cover was everywhere, but I think I might be the wrong audience for this one. I’ve never listened to the podcast, and without that prior connection to the authors, the book felt like being trapped in a corner at a cocktail party with someone who won't stop talking about themselves. The tone is very reminiscent of 'Girl, Wash Your Face,' which isn't really my speed. While I appreciate the message about personal safety, the 'advice' felt a bit unsolicited and repetitive. Also, the factual error about LA having 365 days of sun was a bit of a pet peeve of mine—if you’re going to claim you’re obsessed with facts, at least get the weather right! It felt more like a celebrity memoir for fans than a cohesive book.
Show moreQuestions about this book
What is Stay Sexy and Don't Get Murdered about?
It is a joint memoir by Karen Kilgariff and Georgia Hardstark, hosts of the podcast My Favorite Murder. Through stories from their own lives, including a frightening photo shoot, getting caught shoplifting, bad jobs and years of therapy, they describe how they learned and grew with help from therapists, friends and family, and argue that victims of violence are never to blame.
What does the book say about politeness and safety?
Hardstark learned from the Riot Grrrl movement that kindness does not require politeness toward someone trying to take advantage of you, so she once dumped a shot a man forced on her. Yet she also froze when a customer named Lawrence took her to a remote lookout. Her therapist helped her see that self-advocacy takes practice and that freezing does not make you responsible for what someone else does.
What do the authors say about therapy and diagnosis?
Hardstark has been in therapy since she was six and carries diagnoses of anxiety, ADHD, depression and OCD, yet she values a diagnosis: insurance often requires one to pay for treatment, and putting a name on a problem lets you start working on it. She also advises trying several therapists until one fits. Kilgariff started therapy as an adult, which the authors take as proof it is never too late.
Why do the authors oppose victim blaming?
Listeners pointed out that the hosts’ safety tips implied victims were at fault. The case of the Scarborough Rapist in 1987 Toronto, where police blamed women for being out at night and a council member proposed a curfew for women, made the point clear. Kilgariff and Hardstark now argue that the better way to stop violent criminals is to recognize the behavior of perpetrators early.
How can I apply the lessons of Stay Sexy and Don't Get Murdered?
Practice saying no without apology in small moments, and forgive yourself when fear wins. Keep your problems for a small circle of close friends and keep most of your time together positive. Take repeating struggles to a therapist, and switch if the first one is a poor fit. When discussing crime, focus on the person who did the harm, not on what the victim did.
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