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13 min 17 sec
Available in:English

My Morning Routine: How Successful People Start Every Day Inspired

Drawing on interviews with 64 successful people, this book shows how to design a morning that fits your own life, from what to do before email to how to protect sleep and adjust when plans fall apart.

Table of Content

Most people start the day by reacting: the alarm, the snooze button, a phone full of other people’s demands. In My Morning Routine, Benjamin Spall and Michael Xander interviewed 64 successful people about their first hours, and their most useful finding is that no two routines matched. One university president reads email before dawn. An artist speaks her dreams into a recorder. A retired general is training by four.

What these people share is a deliberate start built around what matters to each of them. That is the argument worth holding on to. A good morning is built by experiment rather than copied from someone else. It gets protected the night before, and it bends instead of breaking when life interferes.

The ideas ahead give you the pieces to build with: a reason to get up, real work done before the inbox, movement and stillness, an evening that prepares for sleep, and ways to keep going through children, travel and hard days.

Some people wake before their alarm and actually feel glad about it. Their secret has little to do with discipline. A university president, a writer and a street photographer show what pulls them out of bed.

The projects you never find time for may be waiting in hours you already have. A tea entrepreneur, a blogger and a Fortune editor each guard those hours against one small daily habit.

Seventy-nine percent of the people interviewed work out every day, though how they do it differs from person to person. An Olympic swimmer, a film executive and a Facebook designer show how they keep it going.

A tech CEO, a London cafe founder and the head of Pixar all protect a stretch of stillness every morning. Here is what they say it gives them, and the easiest way for a beginner to start.

The best mornings in the book are often decided hours earlier, around ten at night. A router that switches itself off, blue-blocking goggles and a set of clothes laid out on a chair all play a part.

A media founder broke her cheekbone, and a venture capitalist sank into depression. Both paid a heavy price before changing one habit that many busy people treat as optional.

Toddlers, hotel rooms and hospital shift changes wreck carefully planned mornings. The people who cope best expect the disruption and decide in advance which small piece of the routine to protect.

The book gathers 64 people and 64 different mornings. There is a university president checking email at dawn, a swimmer who rises at 5:30 and heads to the gym first thing, a Zen priest with her coffee in bed and a doctor whose routine is built around disruption. The book’s value lies in that range. It works as a collection of tested experiments, each built by someone who noticed what helped them start well and kept doing it.

That makes the practical advice refreshingly modest. Choose one thing worth getting up for and do it before you open email. Experiment with it, and keep it only if it feels right for you. Protect it at night with a set time when the screens go off and a steady bedtime, since no routine survives a tired body. When a child, a flight or a crisis gets in the way, keep a single piece, like a few pages read in the back of a taxi, and return to the rest later.

The book fits Emerson’s view that all of life is an experiment, and that making more of them is better. Mornings are the easiest place to run them, and every day gives you another try.

About this book

What is this book about?

Many people start the day by reacting: hitting snooze, grabbing the phone and answering other people's requests before doing anything for themselves. Benjamin Spall and Michael Xander asked 64 successful innovators, executives, artists, writers and athletes how they spend their first hours. The answers differed widely, and that is the book's main point. An MIT president reads email before dawn. A retired army general trains at four in the morning. An artist records her dreams the moment she wakes, and a Pixar president has meditated every day for years. The authors look for patterns across these mornings: a reason to get out of bed, important work done before the inbox opens, exercise and meditation, time for yourself, and evenings set up for good sleep. They also show how parents, frequent travelers and a junior doctor with ever-changing shifts keep some kind of routine going. The book does not prescribe a formula. It offers a set of tested experiments to try. Readers come away with plenty of concrete options and one simple rule: try things, keep what helps and drop what doesn't.

Book Information

Rating:

Genre:

Personal Development, Productivity & Time Management

Topics:

Habits, Meditation, Time Management

Publisher:

Penguin Random House

Language:

English

Narrator:

Luke

First published:

May 1, 2018

Pages:

272

Length:

13 min 17 sec

Get the book:

Amazon

Who it's for

  • Professionals buried in email

    Professionals who start each day buried in email and want time for their own priorities.

  • Parents and frequent travelers

    Parents and frequent travelers whose mornings keep getting disrupted.

  • Hoping to wake better

    Anyone who depends on the snooze button and wants to sleep and wake better.

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About the Author

Benjamin Spall

Benjamin Spall is a nonfiction writer born in the United Kingdom. He started the online magazine My Morning Routine and was its first editor, and his articles on mornings and daily habits have appeared in the New York Times, Quartz, Entrepreneur and Business Insider. Michael Xander is a product designer and engineer who co-founded the magazine with him. The authors are behind the online magazine My Morning Routine, and the book gathers the morning habits of 64 successful people.

Ratings & Reviews

Ratings at a glance

4.1

Overall score based on 1420 ratings.

What people think

Listeners find the work both intriguing and motivational, enjoying the way it offers a fresh outlook on early-day habits. The conversations are seamlessly woven together; one listener mentions the wide range of subjects interviewed, while another points out the useful illustrations included. This title earns praise for its inventive nature, as one listener characterizes it as a wealth of concepts to explore.

Top reviews

Hemp

Finally got around to reading this, and I have to say, it completely transformed how I view my first hour of the day. Instead of checking emails in bed, I’ve started implementing the no-tech rule mentioned by several interviewees, and the mental clarity is night and day. The authors did a great job including diverse perspectives, from parents of young kids to frequent travelers, showing that routine isn't one-size-fits-all. Some people might find the format repetitive, but I think the overlap actually highlights the core principles that work for most high-performers. It’s a total treasure trove of ideas if you’re looking to inject some discipline into your morning without feeling like a robot. Highly recommended for anyone feeling stuck in a rut.

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Air

A wealth of perspective is packed into these pages! I loved how the authors didn't just focus on the "perfect" morning but also included a section on failures and compromises, which made the whole thing feel much more authentic. Seeing the diversity of the interviewees—from high-powered CEOs to creative artists—showed me that there isn't one "correct" way to start the day. The book serves as a creative treasure trove of ideas, and I've already started tweaking my own rituals based on the sleep hygiene tips provided. The statistical averages at the end were a great touch to wrap everything up. If you're looking for an inspiring way to rethink your time and energy, this is definitely worth the read.

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Aubrey

Ever wonder how the most effective people actually start their day without losing their minds? This collection of interviews offers a fascinating peek into the specific rhythms of CEOs and artists alike. I loved the data-driven statistics provided at the end, like the average wake-up time being 6:24 AM, which feels surprisingly human compared to the usual "3 AM grind" myths. Some routines are definitely unrealistic for someone without a personal chef or a home gym, but there are plenty of small, actionable tweaks to find. Looking at how people handle their phones—or don't—made me rethink my own bedside habits. It’s a creative treasure trove if you’re willing to sift through some of the more eccentric habits to find what fits your life. It puts things in perspective.

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Siriporn

As someone who already has a solid routine, I found this to be an interesting, if slightly voyeuristic, look at how the other half lives. The categorization of interviews into themes like productivity and self-care is very helpful for navigation. However, the book sometimes suffers from a lack of deep analysis; you get the "what" but rarely the psychological "why" behind these specific choices. This can make some of the more extreme routines feel a bit performative or out of reach. Look, it’s a quick, inspiring read and I did enjoy the Benjamin Franklin references and the data-driven summary at the conclusion. It’s a great coffee table book to flip through when you need a spark of creativity or a reason to get out of bed.

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Bun

Picked this up because I’ve been a fan of the online newsletter for a while and wanted something tangible to refer back to. The book version is quite well-integrated, providing a wide variety of examples that put the idea of success into a much broader perspective. I particularly appreciated the chapters on parenthood and travel, as most productivity books assume you live in a vacuum with no external disruptions. In my experience, the value lies in the tiny details—like the guy who ignores all emails for weeks to train people not to bother him—rather than the grand gestures of 10-mile runs. It’s a light, inspiring read that doesn’t demand too much of you but leaves you with plenty of food for thought regarding your own habits.

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Brooklyn

The chapter on self-care was the highlight for me in a book that otherwise could have felt a bit too "hustle-culture" focused. It was refreshing to see that not everyone follows the standard advice of crushing a workout before dawn; some people just want to read a book or enjoy a quiet cup of tea. The authors include a lot of artists and writers, which adds a layer of creativity that you don't always get in business-centric titles. While some of the routines are undeniably repetitive, the cumulative effect of reading them is quite motivating. It’s a useful tool for anyone trying to build better habits, even if you only end up adopting one or two small changes from the hundreds of examples provided.

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Rod

This book was an interesting read, though I found it became quite repetitive after the first few chapters. While I initially enjoyed the peek into successful lives, the sheer volume of "I wake up, meditate, and drink green juice" stories became a bit mind-numbing. There’s a distinct vibe of privilege that permeates most of these entries, making it hard for an average person with a long commute or a tight budget to fully relate. To be fair, the section on morning failures was a brief breath of fresh air, showing that even the high-performers mess up. It feels like a high-quality blog series that was stretched a little thin to fit a book format. Good for dipping in and out of, but maybe not for a straight cover-to-cover read.

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Fon

Truth is, I have a love-hate relationship with books like this. On one hand, I love learning about the minutiae of people's lives—what they eat, when they sleep, and how they handle their phones in the morning. On the other hand, the sheer volume of people who claim to wake up at 5 AM to meditate for an hour feels a bit unrealistic and, to be honest, exhausting to read about. I did pick up a few useful tips about evening preparation, like laying out clothes the night before, which has actually helped me feel less rushed. It’s a decent companion to something like Mason Currey’s "Daily Rituals," though perhaps not as deeply researched or historically interesting. It's fine for a quick hit of inspiration.

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Nong

Not what I expected at all, and frankly, it felt like a chore to finish. I was hoping for practical advice, but instead, I got a parade of pretentious individuals droning on about their ultra-specific, expensive habits. It’s hard to take advice seriously when it comes from people who seemingly have zero real-world responsibilities like daycare drop-offs or a boss waiting for them at 8 AM sharp. The constant product placement and focus on "optimized" living felt more like a capitalism brochure than a genuine self-help book. If I hear one more person talk about their glacier water and flaxseed smoothie, I might lose it. Some of the non-American perspectives were slightly more down-to-earth, but they were few and far between. It just wasn't for me.

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Sayan

To be fair, the layout of the book is beautiful, but the content feels incredibly "meh" once you get past the first few chapters. There is a huge cultural gap here; it feels way too American and focused on a very specific type of corporate success that doesn't necessarily equate to happiness. I found myself rolling my eyes at the constant mention of specific apps and tech optimization techniques that felt more like advertisements than genuine advice. I agree with other reviewers that it's a bit of a voyeuristic look at the wealthy, which is fine, but not particularly helpful for my daily life. Most of these people don't seem happy, just busy. Just take a lunch break and chill out instead.

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Questions about this book

Benjamin Spall and Michael Xander interviewed 64 successful people about how they start their day and found that each had a different routine. Their conclusion is that no single technique works for everyone. The key is to try things like early exercise, meditation or doing your most important work first, then keep whatever helps you and drop the rest.

Many of the interviewees avoid it. Ryan Holiday finishes at least one task, usually writing, before opening his inbox, and Shane Parrish stopped checking morning email because it let others set his agenda. The authors describe email as reactive, while mornings should be proactive. They also note that Chris Guillebeau starts with email and finds it suits him perfectly.

The authors argue that the amount of rest you get affects your morning more than anything else. Arianna Huffington fainted from lack of sleep and now aims for eight hours with no alarm. Brad Feld’s habit of waking at five and catching up on weekends ended in a major depressive episode. Evening habits such as switching off screens and the internet help protect sleep.

The book suggests accepting that children will decide when you wake up and adjusting around them. To get personal time, get up before the kids do. Washington State attorney general Bob Ferguson rises between five and 6:30, which gives him up to two and a half hours before his twins wake. Once the family is up, the authors say, enjoying that time together comes first.

Begin with one thing you would actually want to get up for and put it at the start of the day. Keep it small: Julie Zhuo spends only ten to fifteen minutes on a cross-trainer, so the habit feels effortless. Don’t press snooze, prepare the night before and judge the results honestly. If something doesn’t work for you, the authors say, drop it and try something else.

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My Morning Routine

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