Untamed
Glennon Doyle
A memoir of bulimia, addiction, motherhood and infidelity that shows how hidden pain keeps coming back, and how honesty, a trusted inner voice and the courage to sit with hurt can make room for real love.

1 min 00 sec
Many of us say we are fine while something inside is breaking, and Glennon Doyle spent decades doing exactly that. In Love Warrior, the writer behind the online community Momastery argues that hidden pain never disappears: it spills onto the people we love and drags us back, again and again, to the same low place.
Her memoir runs from bulimia at 13 and heavy drinking in her twenties through early motherhood, a marriage starved of real talk, and her husband’s confession of years of infidelity. Each fresh start she grabbed carried the old pain along. What changed her life was slower: telling the truth, waiting for her own inner voice, and learning to sit still with pain.
The story includes eating disorders, addiction and betrayal, so listen with care. What it offers is a few plain questions for your worst nights, and a different picture of what courage looks like.
1 min 26 sec
A little girl praised for her curls learned a rule that would shape the next decade. By her senior year she was in a hospital and being celebrated at school, both for the same reason.
1 min 26 sec
A pregnancy test, a sobriety pledge and a sunny autumn wedding all looked like a clean break. Small details at the altar suggested that something else had been invited too.
1 min 29 sec
A new baby made the couple happier than ever, yet their date nights kept failing. The reason lay in two different ways of showing love, and in a box of old football tapes.
1 min 34 sec
Every evening, one small word ended the conversation before it started. Then a playful Facebook trend gave Glennon the chance to say something else, and the response spread far beyond her friends.
1 min 31 sec
A move to Florida brought health, closeness and a new life of writing. Then a laptop and a counseling session sent Glennon back to a floor she thought she had left for good.
1 min 39 sec
On the worst night of her marriage, Glennon opened her laptop and wrote three lists. The last line of one of them gave her a rule for every hard day that followed.
1 min 39 sec
A therapist set the affair aside and asked about a ten-year-old girl instead. The answer reframed both Glennon’s bulimia and her husband’s way of loving, and pointed to a different kind of reunion.
1 min 33 sec
Asked to set an intention at a hot-yoga class, Glennon chose the smallest goal she could think of. Meeting it changed her whole idea of what strength looks like.
1 min 17 sec
The book closes on a renewed marriage, but life kept going. After it came out, Glennon and Craig saw they had stopped growing together and separated. In 2017 she married Abby Wambach, a former champion soccer player turned activist and speaker, and she and Craig still raise their three children together. That ending shows what the story was about: less saving one marriage than ending a lifetime of saying fine.
Every fresh start Glennon grabbed, from the wedding to the move to Florida, carried her hidden pain along. What moved her was smaller and harder: one honest list online, more lists on a laptop, a faint voice she had to wait for, a mat she would not leave.
Her tools travel. On a bad night, write down the questions you can answer, including whether you have survived something like this before. When choices feel too large, ask only for the next right thing. And if you try therapy, bring your whole self, as Doyle eventually did after years of saying just enough to stay on the surface.
Courage, here, means staying seated while pain arrives, and finding that love comes in through the same door.
For most of her life, Glennon Doyle was very good at seeming fine. She was bulimic at 13, drinking heavily in her twenties, then a devoted mother in a marriage where real conversation never happened. Each new chapter of her life, from a wedding to children to a move to Florida, looked like the clean break she needed. Each time, the old pain came along. In Love Warrior, Doyle tells how her husband Craig's confession of years of infidelity sent her back to the bathroom floor where she had once hit rock bottom, and how she got up again. Her tools are simple and hard: writing lists of what she could and could not answer, asking what the next right thing was, waiting for her own faint inner voice, and working with a therapist to bring her body and mind back together. Readers get an honest story about eating disorders, addiction and betrayal, and a different idea of courage. In Doyle's telling, a warrior is not someone who avoids pain, but someone who lets it show, looks at it and finds that love comes in through the same door.
People who keep saying they are fine while quietly struggling with stress, old wounds or burnout.
Partners in a marriage where one speaks in words and the other in touch, or where trust has broken.
Anyone recovering from an eating disorder, addiction or betrayal who wants an honest story of getting back up.
Glennon Doyle, born in 1976, is an American author and queer activist who created the online community Momastery and founded Together Rising, a nonprofit for women, families and children in crisis that has distributed more than $55 million. Love Warrior reached number one on the New York Times bestseller list and was an Oprah's Book Club pick. Her book Untamed, also a number one bestseller, has sold more than three million copies. She co-hosts the podcast We Can Do Hard Things.
Glennon Doyle
Listeners find this memoir thought-provoking, with many observing that it offers significant life lessons. The narrative is deeply honest and emotionally sophisticated, with one listener specifically valuing the raw vulnerability Glennon provides. It is described as essential for women of all ages, featuring a relatable account of adversity and self-realization. Listeners also admire the quality of the prose, with one noting how it resonates with those navigating difficult relationships.
Wow. I didn't expect a memoir to leave me feeling so exposed yet so fundamentally seen. Glennon Doyle has this incredible way of articulating the 'invisible' struggles that most women carry around like heavy luggage but never talk about at brunch. The way she describes her 'representative' self versus her real self hit me like a ton of bricks. It is a raw, often painful map to learning how to deeply love yourself when the world has taught you to hide. The chapter where she sits in that hot yoga class for 90 minutes just feeling her own skin for the first time made me sob. It’s not just a book about a messy marriage or addiction; it’s a manual for anyone tired of numbing out. I’m walking away with the mantra of doing the 'next right thing' tattooed on my brain. Truly a transformative read for anyone ready to be a warrior.
Show moreEvery woman should read this at least once, especially if you’ve ever felt like you’re just playing a role in your own life. The truth is, we spend so much time trying to be 'easy' for everyone else that we completely lose our own souls. Glennon’s fury at the church for valuing marriage more than a woman’s safety or freedom was so refreshing to hear. I found her writing style to be punchy and incredibly mature, despite how raw the emotions are. She doesn't offer easy answers or a 'happily ever after' bow; she offers a way to stand in the fire of your own life without running away. The concept of the 'Love Warrior'—someone who stops numbing and starts feeling—is exactly the kind of inspiration I needed this year. I've already recommended it to three of my closest friends.
Show moreAfter hearing about Glennon Doyle’s later life, I went back to see where the story actually started, and I’m so glad I did. This memoir is a powerhouse of emotional honesty that doesn't shy away from the ugly parts of recovery. I loved the way she dissected the pressure on girls to be small, quiet, and beautiful. Her realization that 'smart cools people' while 'beauty warms them' was such a profound way to explain why so many girls dim their own lights. Even though the marriage described here eventually ended, the lessons about intimacy and facing your partner with your 'real self' are universal. It’s a book about the courage it takes to stop being a 'representative' and start being a human. The writing is top-notch, and the message of doing the next right thing is something I now use daily.
Show moreLook, I know this book is polarizing, but it spoke to my soul in a way few memoirs do. Frankly, I think people who call it 'whiny' are missing the point of what it means to deconstruct a life built on lies. Glennon layed it all out there—the bulimia, the booze, the betrayal—and she didn't try to make herself look perfect. That kind of bravery is rare. Her journey toward finding her authentic self is written with such raw emotion that I found myself crying through the entire last hour. She isn't just telling a story; she's providing a map for anyone else who feels trapped inside themselves. Whether you agree with her choices or not, the writing quality is undeniable. This is a must-read for any woman who has ever felt like she was drowning in the demands of everyday life.
Show moreExactly what I needed for my own journey toward self-discovery right now. I listened to the audiobook read by the author, and you can hear the truth in her voice. It’s not just about a marriage falling apart; it’s about a woman finally deciding that her soul is worth more than a comfortable lie. I loved her insights on the 'next right thing'—sometimes that’s just brushing your teeth, and that’s okay. Her fury at societal expectations for women is righteous and necessary. It’s a staggering look at how we lose ourselves and how we can slowly, painfully find our way back. One of the most honest books I've ever read about addiction and the messiness of being human. I’ll be buying physical copies for all my sisters this Christmas.
Show morePicked this up because the cover was everywhere and I was curious about the buzz. I’ll say this: the first two-thirds of the book are a gripping, honest look at bulimia and alcoholism that I found incredibly brave. Glennon’s description of how girls are taught to be 'pretty' instead of 'human' is something every parent needs to sit with. However, the last third of the book lost me a bit when it devolved into a lot of God-talk and yoga metaphors that felt a bit repetitive. I appreciated her journey toward sobriety and the way she handled the revelation of Craig’s infidelity, but the pacing slowed down significantly toward the end. Still, her insight that 'pain is not a mistake' is a life lesson I’ll be carrying with me for a long time. It’s a solid 4-star memoir that deals with heavy topics with a lot of grace.
Show moreAs a person who has spent years numbing my own anxiety, this hit very close to home. Glennon’s struggle with body image and the 'rules' of being a woman felt incredibly relatable, even if our specific circumstances are different. I did find myself occasionally frustrated by the lack of perspective regarding her husband’s side of things, but then again, it’s her memoir, not his. She isn't asking for sympathy, which I respected. Some of the metaphors are a bit flowery, but the core message of healing through pain rather than around it is so powerful. It’s a thought-provoking read that definitely stays with you. I’m giving it four stars because while it’s deeply moving, the privilege level is a bit hard to ignore at times when she’s describing her lifestyle.
Show moreNot gonna lie, I loved the sass in some of these chapters, especially when she calls out her therapist for the chairs being too big for 'female-sized people' to touch the floor! It’s those little moments of humanity that made the book for me. I didn't know anything about her blog before reading this, but I found her story of overcoming alcoholism and bulimia to be incredibly moving. My only real complaint is that it gets a little 'woo-woo' in the middle with the yoga-as-salvation theme, which felt a bit repetitive. However, her take on why girls get lost in the muddle of trying to be pretty and thin is spot on. It’s a very relatable story of struggle that doesn't try to sugarcoat the process of healing. A really solid, thought-provoking read that I'm glad I picked up.
Show moreI have such mixed feelings about this one. On one hand, I think Glennon is a gifted writer who knows how to pull at your heartstrings with specific, poetic observations about womanhood. On the other hand, some of her takes are just baffling. She mentions being disappointed when her son wasn't born with Down's Syndrome, which was a really jarring thing to read. Also, the level of detail regarding her therapy sessions felt a bit like a 'first world problems' diary at times. I struggled with how one-sided the narrative was; we never really get a sense of the husband as a human being rather than just a catalyst for her growth. The middle section dragged for me, and I found myself skimming the more 'preachy' spiritual bits. It’s a decent memoir if you like mom-bloggers, but it definitely felt a bit long-winded for the actual story being told.
Show moreThis book pissed me off more than I can put into words. To be fair, small portions are beautifully written, but the author absolutely oozes white privilege from every single page. She gets to just quit working when things get hard? She gets to move to Florida to watch sunsets while her husband pays for everything? It felt like reading a long-winded diatribe of a wealthy woman who has never had to face a real-world consequence in her life. She admits to being a neurotic former alcoholic who doesn't like sex, yet she never takes an ounce of responsibility for her part in the breakdown of her marriage. Instead, she strings her husband along for a year of 'healing' only to divorce him right after the book comes out. It’s self-indulgent and frankly manipulative. If you have enough money for endless yoga and therapy, I guess you can do whatever you want to people. Not for me.
Show moreIt is a memoir about hidden pain and what happens when you finally face it. Doyle describes bulimia from age 13, heavy drinking in her twenties, early motherhood and a marriage short on real conversation. When her husband Craig confesses to years of one-night stands, she lands back on the bathroom floor where she once hit rock bottom, and slowly learns to heal through honesty, listening to herself and staying with pain.
After learning of Craig’s infidelity, Doyle wrote a list of things she knew, and it ended with a rule: do the next right thing, one step at a time. Instead of solving her whole future, she asked only what the next small step was. On that first night, it was simply going to bed so she could make breakfast for her children in the morning.
During a hot-yoga class, Doyle resolved to remain on her mat whatever happened, and she stayed put through a surge of painful memories and tears. Her teacher said yoga calls that a warrior’s act. Doyle concludes that a warrior is someone who feels pain, lets it show and looks at it, because people who cannot give in to pain also struggle to give in to joy and love.
No. The book ends with Glennon and Craig renewing their vows on a beach in Mexico, but after it was published they realized they had stopped growing together and separated. Doyle married Abby Wambach, a former champion soccer player turned activist and speaker, in 2017. She and Craig continue to raise their three children together.
It suits readers who habitually hide their struggles behind a smile, especially mothers who feel pressure to always cope. It also speaks to couples who connect in different ways, one through words and one through touch, and to people recovering from eating disorders, addiction or infidelity. Its practical takeaways are simple: name the truth, ask for the next right thing and bring your whole self to therapy.
J. Craig Venter
Alcoholics Anonymous World Services
Ishmael Beah
James Herriot
Barack Obama
Masaji Ishikawa
Ben Macintyre
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