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15 min 04 sec
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Help Me!: One Woman's Quest to Find Out If Self-Help Really Can Change Her Life

A journalist follows one self-help book a month to the letter and reports what really changes. Her mix of real wins, costly mistakes and a breakdown shows which advice helps and why connection mattered most.

Table of Content

If your shelf is full of self-help books and your life looks much the same as before you read them, Marianne Power knows that place well. In Help Me!, the London journalist describes the hungover Sunday when she saw why. In more than ten years of reading advice, she had never actually done any of it. So at 36, single, in debt and anxious despite a career others envied, she set a test: one self-help book a month, every instruction followed.

What followed was a run of icy swims, deliberate rejections, fire walks, a retreat in Italy and a breakdown. The lesson her story proves is that happiness did not arrive through fixing herself into perfection. It came from living in the present and reaching toward other people. Her mistakes also sort popular advice into what is worth trying and what can cost you money, friends and calm.

An icy pond on a winter morning gave her a rush of confidence. A far bigger thrill, falling through the sky from a plane, gave her almost nothing. The difference between the two changes how you should test your nerve.

She only learned her balance when a card was declined. A two-hour writing exercise traced the problem back decades, and a vision board then undid her progress in a single week.

She set out to be turned down once a day, and a death in the family nearly ended the experiment. When she returned to it, her sister spotted the flaw that was keeping the results small.

A week among Italian vineyards showed her why she had never been able to relax or trust anyone. The same philosophy that freed her also gave her permission to drop a friend who saw something she did not.

Four days with thousands of strangers ended with a barefoot walk over burning coals and a feeling that anything was possible. A few weeks later, her bank sent a very different message.

Ten months in, the project was making her angry and ill. Her mother’s blunt verdict, an elderly neighbor’s leaves and a stranger in a taxi each showed her something the books had missed.

One therapy session and one book changed how she saw time. A panicked moment on a promising date then exposed the belief underneath every habit she had tried to fix.

Power set out to read her way to perfection and arrived somewhere smaller and better: at peace with an imperfect present and back among the people she had pushed away. The books were far from useless. An icy pond gave her courage, rejection practice won her a column and a date, and Tolle showed her how much of life she had spent waiting. Yet each insight turned sour the moment it made her the only subject of her own attention.

Her story supports a few plain moves. Sort your fears before facing them, and spend your courage on the ones that keep you small. Keep tracking your money even when a seminar or a vision board promises abundance. When working on yourself starts to make you sick or lonely, try doing something useful for someone else, the way clearing an elderly neighbor’s leaves made her feel good and rethink her mother’s words. And bring the shame you hide to one person who will listen kindly.

Along the way, long walks with a friend and a conversation with a stranger in a taxi helped her start to feel better.

About this book

What is this book about?

At 36, Marianne Power had a career many people envied and a shelf of self-help books. She was still single, anxious, in debt and convinced she was failing. After a bad hangover she noticed something simple: in more than ten years of reading advice, she had never actually followed any of it. So she set herself a test. Each month she would read one self-help classic and do everything it said. Over the following months she swam in icy water, hunted for rejection, walked on hot coals, went on a retreat in Italy, imagined her own funeral and fell into a depression before finding her way out. Help Me! is funny and painfully honest about what worked and what backfired. Readers see how many of the books offered her a real insight, while some also left her more wrapped up in herself. They also see why the calm she finally found came from living in the present, sharing her shame and reaching out to the people around her.

Book Information

Rating:

Genre:

Biographies & Memoirs, Personal Development

Topics:

Anxiety, Self-Esteem, Vulnerability

Publisher:

Grove Atlantic

Language:

English

Narrator:

Jenna

First published:

September 6, 2018

Pages:

364

Length:

15 min 04 sec

Get the book:

Amazon

Who it's for

  • Feeling stuck despite self-help

    Readers with a shelf of self-help books and a life that still feels stuck.

  • Anxious and driven

    Anxious high achievers who suspect their drive runs on fear and feeling not good enough.

  • Curious about wellness culture

    Anyone curious about wellness culture who wants an honest test of which advice helps and which backfires.

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About the Author

Marianne Power

Marianne Power is a journalist and speaker based in London. Her articles have appeared in newspapers including the Daily Telegraph and the Irish Independent. She has also written for magazines such as Grazia, Bazaar and Good Housekeeping. Help Me! grew out of her own experiences with the self-help industry and looks closely at modern wellness culture.

Ratings & Reviews

Ratings at a glance

4.1

Overall score based on 202 ratings.

What people think

Listeners find the book amusing and immersive, with one listener calling it a complete page turner. Beyond that, the work is perceptive and truthful; one listener observes that it provides food for thought on values. Listeners also admire the author's genuineness, with one review emphasizing how the writer weaves poignant content throughout. Conversely, the emotional elements of the book prompt mixed reactions from listeners.

Top reviews

Luckana

Picked this up on a whim and was immediately sucked into Marianne’s world. It’s a hilarious, page-turning journey that feels like a long chat with your most chaotic, lovable friend. While she tackles heavy hitters like Feel the Fear and Do It Anyway, the real magic is in her transparency about her own shortcomings. I found myself laughing out loud at the skydiving mishaps and then feeling a sudden lump in my throat during the more vulnerable moments. Personally, I think anyone who has ever felt like they aren't 'fixed' yet needs to read this immediately. It’s insightful without being preachy, which is a rare feat in this genre. My only minor gripe is that it occasionally drags in the middle, but the ending makes up for it completely.

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Siriphen

Wow, I didn't expect to be so moved by a memoir about the self-help industry. Marianne Power has a way of weaving poignant, heart-wrenching content through her hilarious accounts of trying to "heal" her life. The chapter on her skydiving attempt had me in stitches, yet by the time she reached The Power of Now, I was reflecting on my own anxieties. It’s a brave piece of writing because she exposes the parts of herself that aren't pretty or "optimized." Not gonna lie, I saw a lot of my own struggles in her desperate search for a magic solution to her unhappiness. This isn't just a critique; it's a testament to the fact that we can't do life alone, no matter how many books we buy.

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Eli

Marianne Power has written something so raw and gut-wrenchingly honest that it stays with you long after the final page is turned. This isn't a book that tries to give you answers, but rather one that shows you why the questions are so hard. I loved how she integrated books like Daring Greatly into her narrative to explain her shift from self-obsession to genuine connection. Some might find her focus on her own problems "tone-deaf," but I found it to be a courageous exploration of the modern mid-life crisis. She captures that feeling of being 36, single, and wondering if "this is it" with painful accuracy. It’s a beautiful, messy, and ultimately hopeful story about the limitations of self-help.

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Nook

To be fair, I went into this looking for a laugh, but I came away with a lot of food for thought regarding my own values. The structure of the book—one month per self-help classic—keeps the narrative focused and prevents it from becoming a rambling diary. I appreciated the contrast between her internal chaos and the "perfect" advice offered by books like The Seven Habits of Highly Effective People. There’s a specific kind of sincerity in her writing that makes you want to hug her and tell her to stop being so hard on herself. While the emotional content can be heavy, her self-deprecating wit usually swoops in to save the day. A solid, engaging read for both skeptics and fans of the genre.

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Jib

As someone who has a shelf full of unread self-help books, this was a refreshing reality check on the "fix-it" culture. The concept is simple: follow one book a month and see if your life actually changes for the better. From the Law of Attraction to Tony Robbins, Marianne dives into the deep end with a mix of skepticism and desperate hope. It’s like a more cynical, modern Bridget Jones experimenting with her soul. I appreciated how she didn't just highlight the successes but showed the messy, expensive, and often lonely reality of self-improvement. Truth is, the book gets quite dark toward the end, which might catch some readers off guard. Still, it provides incredible food for thought regarding our personal values and what it actually means to be happy.

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Pang

Ever wonder what happens when you actually do everything those gurus tell you to do for a year? Power’s experiment provides a fascinating, and often cautionary, look at the billion-dollar self-help world. Her writing style is chatty and accessible, making it an easy weekend read for anyone interested in psychology or memoirs. I particularly enjoyed her take on Money, A Love Story, as it felt very relatable to anyone struggling with adulting. However, there were moments where her self-deprecating humor felt a bit forced or overly dramatic. Despite that, the analytical side of me appreciated how she eventually dismantled the idea that there is a "perfect" version of ourselves waiting to be unlocked through a simple twelve-step program.

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Manop

Finally got around to reading this after hearing so many mixed things, and I fall firmly in the "loved it" camp. It’s written with a certain sweary Irish swagger that keeps the pace moving even when the subject matter gets heavy. The way she describes the Tony Robbins seminar was both terrifying and hilarious, capturing the cult-like energy perfectly. In my experience, memoirs like this work best when the author is willing to look like a fool, and Marianne certainly does that. There is a raw authenticity here that is often missing from typical "year of" challenge books. It’s a page-turner that asks some really tough questions about our modern obsession with happiness and the cost of self-fixation.

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Nit

Is it possible for a book to be both entertaining and deeply annoying at the same time? Marianne’s journey through twelve different self-help bibles started off strong with some great humor and relatable "stuck" energy. However, after the fourth or fifth month, the pattern became incredibly repetitive and a bit tedious to follow. I found myself skipping over certain sections where she seemed to be going in circles with her negative self-talk. To be fair, her mother is an absolute gem of a character who provides some much-needed grounding. It’s a decent enough read, but don't expect any massive, life-altering revelations from the author herself by the time you reach the final chapter.

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Watchara

The premise sounded brilliant, but the execution felt like a slow-motion car crash I couldn't look away from. I wanted a witty, sharp critique of the self-help industry, but instead, I got a front-row seat to a complete mental breakdown. Marianne Power spends so much time obsessing over her own life that she becomes incredibly difficult to root for. Her "first world problems" often felt tone-deaf, especially when her obsession with these books started alienating her supportive family. Look, the writing itself is decent, and she has a certain Irish charm, but the repetitive nature of her self-sabotage was exhausting. I struggled to finish it because the lack of healthy coping strategies became truly depressing to witness by the halfway point.

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Nitaya

Not what I expected at all, and unfortunately, not in a good way. I went in hoping for a fun, lighthearted social experiment, but the author’s lack of perspective made it hard to stay engaged. She seems to have a total lack of healthy boundaries, and her spiral into misery felt more frustrating than insightful. It’s hard to feel sympathy for someone who is so focused on themselves that they ignore everything else around them. Frankly, the book feels like an endless description of a woman's refusal to just live her life without a manual. I gave it two stars because the concept was original, but the execution left me feeling completely cold and a bit bored.

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Questions about this book

Journalist Marianne Power, unhappy and anxious at 36, decided to stop just reading self-help and start doing it. She followed one book a month, from Feel the Fear to The Power of Now, and recorded the results. Some experiments gave her real wins, others cost her money and friendships, and one led to a depression. She found peace by living in the present and connecting with others.

She learned that chasing a perfect future made her miserable in the present, and that her spending, isolation and fear of love came from shame and feeling not good enough. Each book offered an insight, but the project made her self-absorbed. Helping her neighbor, talking to friends and sharing her shame with empathetic people did more for her than any single method.

Her list includes Susan Jeffers’s Feel the Fear, Kate Northrup’s Money, A Love Story, Rhonda Byrne’s The Secret, Rejection Therapy, John Parkin’s book about not caring, Tony Robbins’s Awaken the Giant Within, Doreen Virtue’s angel therapy books, Stephen Covey’s work The 7 Habits of Highly Effective People, Eckhart Tolle’s The Power of Now, Brené Brown’s Daring Greatly and Louise Hay’s You Can Heal Your Life.

Face the fears that keep you small but respect the ones that keep you safe, as her skydive showed. Write out your money memories to understand your spending, and keep tracking it even when easy promises tempt you. Aim your requests at things you truly want. When self-improvement leaves you anxious or alone, help someone else and share what you are ashamed of with a trusted person.

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Help Me!

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