Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
Rachel Hollis takes on the lies women tell themselves about work, bodies, marriage and family. She shows how keeping small promises, refusing to accept no and picturing concrete goals put you back in charge.

Table of Content
1. Introduction
56 sec
Plenty of women have decided, without ever saying it aloud, that the dream job, the strong body or the happy marriage is simply not for them. In Girl, Wash Your Face, author and speaker Rachel Hollis calls those beliefs lies, and she begins with a small one: that breaking a promise to yourself costs nothing. Every broken promise, she argues, teaches you that your word to yourself is worthless.
Her claim is that you alone run your life, and you take it back by acting today on commitments you can keep. The stories range from a self-published first novel to a designer purse she would not buy until she had earned it, and from a tense interview for permission to take in children needing a home to a church that was almost entirely white. Each one leaves a move to make this week, from shrinking a goal until it fits your calendar to unfollowing a feed that makes you feel small.
2. Keep small promises and start trusting yourself
1 min 32 sec
An imaginary friend who always cancels would test anyone’s patience within a week. Hollis suggests that most of us treat ourselves exactly like that friend, and that the damage builds every time we do it.
3. Keep your dream alive when the experts say no
1 min 46 sec
Getting up early, asking for help and failing often are the usual explanations for success. Hollis says plenty of people do all three and still stall, and she names the trait she thinks actually made the difference.
4. Turn a vague dream into a concrete finish line
1 min 48 sec
A teenage crush on a movie star ended in one awkward sentence at a party. A thousand-dollar handbag worked out much better, and the difference between the two says a lot about how goals keep you going.
5. Care for your body without chasing a fantasy
1 min 43 sec
Self-acceptance is usually offered as the cure for worries about weight. Hollis takes a firmer and more personal line, and pairs it with two everyday habits that make healthier choices the easy ones.
6. Build a sex life you truly look forward to
1 min 45 sec
Hollis began her marriage with no experience and little enthusiasm, and for years neither partner enjoyed it much. What changed involved her mirror, a firm rule and one deliberately busy month.
7. Laugh at family chaos and say yes to help
1 min 41 sec
A child’s innocent remark to a social worker nearly cost the Hollis family its chance to take in children needing a home. The way they handled that moment shows a gentler way to live with a household you will never fully control.
8. Different friends will make you a fuller person
1 min 39 sec
A sheltered teenager stared at the crowds at Disneyland as if she were visiting a zoo. Years later, a friendship and a change of church showed her what she had been missing, and it was more than politeness.
9. Conclusion
1 min 05 sec
Rachel Hollis’s book is one long argument with the voice that says you should settle. That voice wears different clothes: a publisher who wants your novel changed, a feed full of impossible bodies, a marriage that feels merely fine, a house in uproar. Her answer never changes. You alone run your life, and you take it back with small actions you begin today.
The only rival worth having, Hollis says, is the person you were yesterday. She closes on that advice: stop measuring yourself against others, whether their happiness comes from cocktails, designer clothes or a business career, and work out what actually makes you happy.
The place to begin is the smallest promise you can be certain to keep, kept tomorrow and the day after. Give the larger dream a marker you can see, the way a purse stood for a 10,000 dollar fee. And when the plan collapses into chaos, laugh, and say yes to whoever offers you a boat.
Pam would cancel. You can be the friend who shows up for yourself.
About this book
What is this book about?
Many women carry a set of beliefs they rarely say aloud: the dream job is out of reach, the body will never change, a dull marriage is normal, a chaotic home is proof of failure. Rachel Hollis calls these beliefs lies. Her book argues that each one can be replaced by a simple truth: you, and nobody else, decide how your life goes. Hollis makes the case through her own life. She tells of a first novel every publisher wanted changed, a designer purse she refused to buy until she earned a 10,000 dollar fee, an interview for permission to take in children needing a home that nearly went wrong, and a church she left because almost everyone in it looked like her. Each story becomes a practical habit, from cutting a goal down until you can keep it to laughing at family disasters and saying yes to help. Readers get a frank, faith-informed push to stop waiting for a better job, house or partner, and to start with the next promise they make to themselves.
Book Information
Who it's for
Women dropping plans fast
Women who keep making plans for themselves and dropping them within days.
Ambitious beginners facing doubt
Ambitious beginners told by bosses, family or experts that their dream is unrealistic.
Mothers feeling worn down
Busy mothers worn down by household chaos, body worries or a marriage that has gone flat.
About the Author
Rachel Hollis
Rachel Hollis was born in Bakersfield, California. She began as a blogger and went on to build a lifestyle brand and a media company. She writes self-help books, gives motivational talks, hosts the RISE podcast and runs a YouTube channel. Two of her books have reached number one on the New York Times bestseller list, and her titles include Girl, Wash Your Face, Girl, Stop Apologizing and Didn't See That Coming. She is a mother of four.
Ratings & Reviews
Ratings at a glance
What people think
Listeners describe this as an essential listen for women, packed with actionable guidance and sincere observations. They enjoy the humorous elements, featuring anecdotes that elicit both laughter and tears, and find the material deeply relatable. Listeners also applaud the author's transparency, with one listener mentioning how she incorporates her own life stories into the narrative.
Top reviews
I’m not usually one for self-help, but Rachel’s voice really cut through the noise for me during a very difficult month. She writes with a level of raw vulnerability that feels like a late-night chat with a best friend who isn't afraid to tell you the truth. Some of the stories about her early career struggles made me laugh until I cried. If you need a kick in the pants delivered with humor, this is a great pick. It reminded me that I am actually in control of my joy.
Show moreWow, this was exactly what I needed to hear during a rough season of motherhood where I felt totally lost. Rachel Hollis is incredibly authentic about the messy parts of her life, and her honesty made me feel less alone in my struggles. The stories are genuinely funny and her writing style is so conversational that I finished the whole thing in two sittings. I loved the practical tips on starting small, like just drinking more water or making a gratitude list every morning. It helped me realize that I’ve been letting my excuses run the show for way too long. Some critics say she’s too privileged, but I found her journey from a small town to where she is now to be inspiring. She doesn't claim to have all the answers, but she does offer a hand up to women who are tired of feeling stuck. This is a must-read for any woman who needs a reminder of her own strength.
Show moreFinally got around to reading this after seeing it everywhere, and I have to say, the hype is mostly justified. Rachel Hollis has a gift for making you feel like you’re capable of anything, provided you’re willing to put in the work. I loved her honesty about the "lies" we tell ourselves, particularly the ones about our bodies and our value as mothers. Some of the chapters made me laugh out loud, while others really forced me to look at my own habits. While the advice about diet pills in her past was a bit shocking, she uses it to show how far she has come. To be fair, she is very wealthy now, but she doesn't hide the fact that she worked incredibly hard to get there. The book is a great reminder to stop waiting for permission to live the life you actually want. I finished it feeling refreshed and ready to stop making excuses.
Show moreAfter hearing so much buzz on social media, I finally decided to dive in to see what the fuss was about. The structure is clever, with each chapter tackling a specific lie we tell ourselves, such as "I'm not good enough" or "I should be further along." I appreciated the focus on female friendship and how we often stand in our own way when trying to build a community. To be fair, some of the advice is pretty standard self-improvement fare that you've likely heard before. However, the author has a way of polishing these concepts so they feel fresh and actionable for a busy lifestyle. I did find the sections on weight loss a bit questionable given her lack of professional background in that area. Still, for a quick, motivating read that pushes you to stop being a victim of your circumstances, it hits the mark.
Show moreAs someone who struggles with perfectionism, the idea of "washing your face" and just starting over resonates on a deep level. I appreciated how each chapter debunked a specific lie, making the book very easy to navigate and refer back to later. The tone is high-energy and relentlessly positive, which might be too much for some, but it worked for me. I’ll admit that the "pull yourself up by your bootstraps" message is a bit simplistic and ignores social nuance, yet the message about personal accountability is something I think many of us need to hear. Her stories about parenting and the chaos of daily life were the highlight for me because they felt the most honest. It’s not a perfect book, and some of the stories are a bit repetitive, but it’s a motivating tool. I came away feeling energized to tackle my goals.
Show morePersonally, I think the value you get from this book depends entirely on your own life stage and current mindset. If you are a young mom feeling overwhelmed by the expectations of society, Rachel’s "good enough" attitude might be a lifesaver. On the other hand, if you’re looking for nuanced advice on career growth or mental health, you’re going to be disappointed. The writing is snappy and the anecdotes are often humorous, but the privilege is hard to ignore at times. She tells you that you are the only one in control of your life, which sounds great until you consider people dealing with actual crises. I did like the focus on drinking water and self-care as a starting point for bigger changes. It’s a very "Instagram-friendly" version of empowerment that feels a bit superficial. It’s a good read for a few laughs and a quick motivational boost.
Show moreThe truth is, while some parts were genuinely motivating, others left me feeling a bit cold and disconnected from the author's world. Hollis is an engaging storyteller, but her "just do it" attitude can feel dismissive toward people facing real, external obstacles. I enjoyed her humor and the way she isn't afraid to look silly, which makes her feel more like a real person. But then she’ll mention her husband’s high-powered career or a fancy event, and the relatability vanishes instantly. The chapter about her early relationship was the most difficult to stomach. Not everyone has the resources she does to just "decide" to be successful or happy. It’s a decent book for a quick pep talk if you’re already in a good place. Just don't go into it expecting deep philosophy or inclusive perspectives.
Show moreEver wonder why every influencer is obsessed with this book? After finishing it, I can see the appeal, though I have some major reservations about the content. Hollis is a master of the "girl boss" aesthetic, and her writing is catchy and very easy to consume. However, I couldn't help but notice how much the advice mirrors other self-help gurus without adding much original thought. The story of her first year with her husband was particularly cringe-worthy and didn't seem like the "romance" she tried to frame it as. I also winced every time she referred to her friends as her "tribe." It feels a bit like a collection of inspirational Pinterest quotes bound together with personal anecdotes. It’s fine for a light read on a plane, but don't expect it to change your life if you've already read basic self-help. It’s entertaining enough, just take the advice with a grain of salt.
Show morePicked this up on a recommendation, but I found the medical and diet advice incredibly problematic for a mainstream book. The author speaks about using diet pills until she was hallucinating, and while she says she stopped, the tone felt almost nostalgic for the weight loss. As someone who has struggled with body image, her "tough love" approach to fitness felt more like shaming than actual encouragement. Additionally, the advice she gives about marriage is concerning, especially the story about how she "won over" her husband after he treated her poorly. Why are we teaching women that they need to endure disrespect to prove their worth? The whole book feels like it was written for a very specific demographic of middle-class women who don't have systemic issues to worry about. If your biggest problem is that you don't drink enough water, you'll love this. If you’re looking for something with actual substance, look elsewhere.
Show moreThis book felt like a series of humble brags disguised as empowerment, and I struggled to get past the first few chapters. It is hard to take life advice from someone who seems to view her massive privilege as a simple result of "working harder" than everyone else. The way she describes her relationship with her husband was particularly alarming; marrying someone who ignores you at bars isn't a romantic victory, it’s a red flag. I also found the constant use of the word "tribe" to be incredibly grating and out of touch. Frankly, the "bootstraps" mentality ignores the systemic realities that many women face every day, from poverty to mental health struggles. Washing your face won't fix a broken system or a toxic partner. It felt more like an Instagram feed in book form than a guide to living a better life. I ended up feeling more frustrated than inspired by her stories of red carpets and diet pills.
Show moreQuestions about this book
What is the main idea of Girl, Wash Your Face?
Rachel Hollis argues that many women believe lies about who they are, such as that they must settle for a lesser job, a dull marriage or a body they dislike. Her counter is that you alone control your life. She shows how to take it back through small, keepable promises, refusing to accept no, picturing concrete goals, laughing at chaos and widening your circle of friends.
Why does Rachel Hollis say you should keep promises to yourself?
She compares breaking promises to yourself with having a friend, Pam, who cancels every plan with a weak excuse. You would soon stop trusting Pam, and the same happens inside you. Her remedy is to set promises small enough to keep, like running one mile four days a week before aiming for a half marathon, so your expectations of yourself steadily rise.
What is the Louis Vuitton purse story in Girl, Wash Your Face?
Early in her business, Hollis wanted a Louis Vuitton Speedy purse costing more than a thousand dollars. She promised herself she would buy it only when she first billed a client 10,000 dollars. It took years of raising her fees from 700 dollars upward, and the image of the bag kept her going. She uses it to show why a tangible, measurable goal works better than a vague wish.
How can I apply the ideas in Girl, Wash Your Face?
Start by shrinking one goal until you are sure you will do it, then keep that promise daily. Tie a bigger dream to a specific marker you can picture. Unfollow social media accounts that leave you feeling inadequate, and prepare healthy snacks and workout clothes in advance. At home, laugh at the chaos and accept offers of help, and look for places to meet people unlike you.
Who should read Girl, Wash Your Face?
It suits women who feel stuck or tired of settling, whether in their careers, their health, their marriages or their home lives. Hollis writes from her own experience as a self-published author, entrepreneur and mother of four, and her tone is frank and shaped by her Christian faith. Readers who want direct encouragement paired with simple habits will find the most in it.
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