Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

This book provides a much-needed sense of hope for anyone struggling with chronic health issues. 'Undo It!' is more than just a diet book; it's a comprehensive blueprint for living a longer, more vibrant life. I love that the authors didn't just stop at food and exercise. By including the 'Love More' pillar, they acknowledge the massive impact that community and intimacy have on our physical well-being. The recipes included at the back are surprisingly flavorful and don't feel like 'diet food' at all. Personally, I've already seen improvements in my energy levels just by incorporating the walking and meditation routines. It’s a must-read for anyone looking to take control of their health destiny. Truly life-changing stuff that I've already recommended to my entire family.

Wow, I wish I had discovered this years ago. After my husband's heart scare last year, we were desperate for a way to improve his health without relying solely on a cocktail of medications. This book was a godsend. It breaks everything down into four manageable quadrants that feel doable even when life gets hectic. The emphasis on 'Love More' really resonated with us, as it reminded us to slow down and cherish our connection. Not gonna lie, the dietary changes were a hurdle at first, but the recipes are fantastic and we don't even miss the meat anymore. It feels like we've been given a second chance. Every household should have a copy of this on their shelf, especially those dealing with diabetes or high blood pressure.

Direct, evidence-based, and incredibly effective. If you want to know how to actually reverse chronic disease, read this book. It doesn't sugarcoat the reality that you have to make big changes, but it provides the support and science to make those changes stick. The recipes are great, the logic is sound, and the results speak for themselves. This isn't a fad; it's medicine. I've been a vegetarian for a while, but moving toward the 'Undo' program's stricter guidelines has made a noticeable difference in my inflammatory markers. Bravo, Ornish!

After hearing about the Ornish program on the Rich Roll podcast, I knew I had to get the book. It did not disappoint. The way Anne and Dean collaborate gives the book a more personal, holistic feel than your average clinical health guide. It covers everything from the cellular level of our telomeres to the emotional level of our relationships. I’ve tried many different diets, but this is the first one that feels like a sustainable lifestyle rather than a temporary fix. The recipes are a highlight, particularly the vegan options that don't sacrifice flavor. Not everyone will find it easy to switch to this way of living, but the health benefits are too significant to ignore. It’s a profound call to action for anyone who wants to age with grace and vitality.

Finally got around to reading this after my doctor mentioned lifestyle medicine during my last checkup. It is refreshing to see a program that focuses on the root causes of chronic illness rather than just throwing more pills at the problem. The four pillars are simple. Yet, the application can be quite profound if you actually commit to the work. I particularly liked the section on stress management; the yoga and meditation tips aren't overly complicated for a beginner like me. My only real gripe is that it leans very heavily into the vegan lifestyle without much middle ground for those who aren't ready to go 100% plant-based immediately. Still, the evidence for reversing cardiovascular issues is hard to ignore. It’s an empowering read that gives you the tools to change your own trajectory.

Picked this up on a whim and was pleasantly surprised by how practical it is. I've read a lot of health books that are basically just 300 pages of 'don't eat this,' but this one is different because it gives you a clear path forward with the four pillars. The exercise suggestions aren't intimidating—it's mostly about moving more in ways that feel natural, like walking. Truth is, the 'Stress Less' chapter was what I needed most. The breathing techniques are easy to do at my desk during work. I do think the book repeats itself quite a bit, but maybe that’s necessary to get the point across to a general audience. It’s a solid, well-researched resource for anyone wanting to clean up their lifestyle without feeling like they need a PhD to understand why.

As someone who appreciates a data-driven approach, I was impressed by the sheer volume of research cited here. Dr. Ornish has been a pioneer in this field for decades, and this book serves as a culmination of that work. The science sections are definitely the highlight, though the authors actually suggest readers can skip them—which I think is a mistake! You need that 'why' to stay motivated. The plan is rigorous. I’ll admit that transitioning to a whole-foods, plant-based diet isn't always easy in a world full of fast food. However, the results are undeniable. The writing is accessible, though occasionally a bit dry. If you are serious about reversing a diagnosis, this is your manual. It’s a 4-star book that offers 5-star results if you actually follow it.

The science here is genuinely fascinating, even if the delivery is a bit hit-or-miss for my personal taste. I appreciate how the Ornish team breaks down complex biological processes—like telomere lengthening—into something digestible for the average reader. However, the writing style didn't quite click with me. It felt a bit repetitive, and I found the back-and-forth between Dean and Anne to be slightly distracting in the audio version. It’s a solid primer for those just starting their journey into lifestyle medicine, but if you’ve been following this space for a while, there isn't much new information here. Look, the recipes are a nice touch and the focus on social connection is vital, but I wish the book didn't feel so much like it was 'preaching to the choir.' It’s a decent middle-of-the-road read that could have been much more concise.

Ever wonder if these authors live in the same world as the rest of us? While I don't doubt the science behind the Ornish diet, the 'Love More' and 'Stress Less' pillars feel incredibly out of touch with modern reality. The world is full of people facing systemic stresses that a simple breathing exercise won't fix. Suggesting that intimacy is a 'simple decision' ignores the growing epidemic of loneliness and the fact that many people don't have a supportive community to lean on. To be fair, the section on heart disease reversal is well-researched, but the overall presentation is repetitive and leans heavily on privilege. If you’ve read any of Ornish’s previous work, like 'The Spectrum,' you can skip this one. It's essentially a recycled version of his older material with a bit more fluff added in.

Not what I expected from a book titled 'Undo It!' It's essentially a stealth vegan manifesto that waits until you're halfway through to admit its true colors. The authors use fear tactics and vague health claims to scare people into a diet that is biologically incomplete. We evolved as omnivores, and suggesting that meat is the primary cause of all modern ailments is, frankly, laughable. You absolutely have to take B12 supplements to survive on this plan, yet they gloss over that reality. The tone is incredibly self-centered, assuming everyone has the money and time to source these specific foods and attend yoga retreats. If you aren't already part of the plant-based choir, this book will likely just frustrate you with its lack of nuance and its 'one size fits all' arrogance. Total waste of time for anyone looking for balanced medical advice.