Opens in a new tab
11 min 46 sec
Available in:English

The Urgent Life: My Story of Love, Loss, and Survival

Marketing executive Bozoma Saint John turns the deaths of a boyfriend, a daughter and her husband into lessons on living urgently: say what matters now, trust your instincts, take bold chances and let loss open you.

Table of Content

Most of us live as if there will always be another chance to make the call, say the kind word or take the risk. In The Urgent Life, marketing executive Bozoma Saint John argues from hard experience that often there isn’t, and that grief can teach you to act now instead of later. Her losses started early. After her father was arrested, her mother fled Ghana for Kenya, and the family later sought asylum in the United States and settled in Connecticut. There she grew up as a Black girl who rarely felt she belonged.

Worse losses followed. She lost her college boyfriend to suicide, her first daughter at birth and her husband to cancer. She says those wounds will never fully close. Still, she believes you can live with them and become more alive because of them. Her lessons show how loss taught her to speak up, trust her own judgment, take bold chances, change course without shame and notice who is holding her up. Each one is a habit you can try this week.

Everyone has let a call ring out because they were tired or busy. For Saint John, one ignored call became a moment she still replays years later, and it shaped how she treats the people she loves.

Her parents gave up nearly everything for her future and had a clear plan for it. Saint John loved them and wanted their pride, and she still had to decide whose voice would shape her life.

A junior assistant at Spike Lee’s agency, near the bottom of the ladder, did something most people in her position would never dare. The way she found the nerve says as much as the move itself.

She tested a suitor with a novel, married him, then decided to leave him. A diagnosis she never expected forced one more decision, and it shows what trusting yourself really asks of you.

Her rise looks like the classic tale of a self-made success. Saint John tells it differently, and a small kindness in a New York diner explains why she thinks the self-made story leaves out the most important part.

Saint John’s losses did not teach her to slow down and protect herself. They taught her the opposite. There was the ringing phone she ignored, the daughter she never got to raise and the husband she won back only for his final weeks. Each one made her feel how little time anyone has, and each pushed her to act now.

That idea runs through everything she describes. For her, urgency is a kind of attention. She pays attention to people who might not call again and to the inner voice that knows what fits. She notices when that voice changes direction, and she sees the strangers who keep her going without being asked.

Her story points to a few simple habits. Answer the call, or make it, while the other person can still hear you. When other people’s expectations pull against your own sense of yourself, give your own voice a real hearing, and be ready to revise it when life changes. Look around for the people who are already helping you, and thank them while you can.

Her scars will stay. She lives with them anyway, and more fully than before. The bag can wait by the door. Pick up the phone.

About this book

What is this book about?

Bozoma Saint John rose to lead marketing at Netflix. Long before that, loss had shaped her. Her family fled Ghana for Kenya after her father's arrest, then sought asylum in the United States. In college her boyfriend died by suicide on a night she let his call go unanswered. Her first daughter died at birth, and years later her husband died of cancer. The Urgent Life is her account of living with those scars rather than waiting for them to heal. She draws a handful of lessons from her own story. Answer the phone and tell people you love them now. Follow your inner voice even when your family hopes for something else. Make the bold request that nobody expects from someone of your rank. Change course when your instincts change. And notice the strangers, friends and loved ones who keep you going. Readers get a memoir that works as a practical way of seeing: grief as a reason to pay closer attention to the people and chances in front of you, and to act on them before the moment passes.

Book Information

Rating:

Genre:

Biographies & Memoirs, Mental Health & Wellbeing

Topics:

Resilience, Values

Publisher:

Penguin Random House

Language:

English

Narrator:

Nora

First published:

February 21, 2023

Pages:

288

Length:

11 min 46 sec

Get the book:

Amazon

Who it's for

  • Living with grief

    People living with grief who want to carry loss without shutting down.

  • Hoping to ask boldly

    Young professionals who are often the only one like them in the room and want the nerve to ask boldly.

  • Torn by family expectations

    Anyone torn between family expectations and the path they actually want.

Listen to Preview

About the Author

Bozoma Saint John

Bozoma Saint John was chief marketing officer at Netflix from August 2020 to March 2022. Before that she was chief brand officer at Uber and led marketing at Endeavor. She worked at Apple Music after it acquired Beats Music, and from 2005 to 2014 she was at PepsiCo, rising to head of music and entertainment marketing. Forbes called her the most influential chief marketing officer in 2021, and she has been inducted into both the American Advertising Federation Hall of Achievement and the Marketing Hall of Fame of the United States.

Ratings & Reviews

Ratings at a glance

4

Overall score based on 20 ratings.

What people think

Listeners find this life story absorbing from the very first page, with one depicting it as a riveting memoir that grips readers from start to finish. Furthermore, the account is lauded for its genuineness, raw sentiment, and graceful narrative voice. Listeners value the uplifting subject matter, with one noting how it empowers readers to own their stories, while others point to its emphasis on strength and recovery.

Top reviews

Maja

Wow. I didn't expect a marketing executive to tear my heart out like this, but Saint John’s vulnerability is staggering. This memoir isn't a corporate ladder-climbing guide; it’s a visceral exploration of what it means to live with exigency after facing back-to-back tragedies. The way she describes Peter’s battle with cancer and their complicated, beautiful reconciliation is both riveting and painful to witness. Personally, I found her unapologetic nature to be the most empowering part of the narrative. She doesn't ask for permission to be a 'peacock' in a world that wants her to shrink. While some might find her personality polarizing, the raw emotion on every page makes it impossible to look away. It’s a battle cry for anyone who has ever felt broken by loss but chose to stand up anyway. Truly a testimony to human resilience.

Show more
Satit

As someone who has dealt with profound grief, Saint John’s perspective on 'urgency' feels like a necessary jolt to the system. This book is a revolution in how we talk about mourning and moving forward without forgetting the past. The writing is incredibly captivating, pulling you into her world of five-inch heels and heartbreaking hospital rooms with equal intensity. I finished the whole thing in one sitting because the narrative grip is just that strong. She captures the messiness of love—the parts where you want to leave and the parts where you can't let go—with such authenticity. It’s a rare look at a woman who refuses to bow to the whims of others, even when life is dealing her its worst hand. This isn't just a book; it's a guide on how to own your story completely.

Show more
Teng

This book is a powerhouse of a memoir that refuses to play by the rules. Saint John shows up on these pages just like she shows up in a room: tall, bold, and entirely herself. The way she handles the loss of her mother and husband simultaneously is nothing short of a miracle. I loved the mantra of living an 'urgent life'—it’s a reminder that we don't have time to wait for the 'perfect' moment to be happy. The prose is beautiful and rhythmic, making the heavy themes of mortality feel accessible rather than depressing. It’s a story of hard choices and personal transformation that felt like a gift. If you’ve ever felt like life was forcing you to cower or break, read this. It will remind you how to spread your wings without apology.

Show more
Paisley

Picked this up on a whim and ended up finishing it in one emotional, tear-filled sitting. I actually listened to the audiobook, and hearing the author’s own voice added a layer of nuance that I think might be missed on the page. She speaks about Peter with such a mix of frustration, love, and longing that it feels like you're sitting in the room with her. The way she refuses to bow to expectations of how a widow should behave is so refreshing. Life gave her a thousand reasons to break, yet she stands head held high against all odds. It’s a riveting memoir that grips you from the very first page and doesn't let go until the final chapter. Authentic, raw, and absolutely essential for anyone navigating their own 'shattering' journey through loss.

Show more
Ivan

Ever wonder what it looks like to choose yourself in the middle of a literal storm? Bozoma Saint John provides the answer in this stunning memoir about life, death, and everything in between. The 'Urgent Life' isn't just a title; it's a survival strategy that she executes with grace and fire. I was particularly moved by her reflections on mortality and how she navigated a mixed-race marriage under intense external pressure. The book is a testimony to the fact that we can experience deep sorrow and still show up as the most vibrant version of ourselves. It’s a battle cry for personal transformation that feels both intimate and universal. Every page is infused with a sense of exigency that makes you want to go out and change your own life immediately. Truly a beautiful, haunting story.

Show more
Job

Finally got around to reading this and the structure is what stands out most to me. Opening each chapter with a vignette leading up to Peter’s death created a haunting sense of countdown that kept me turning pages late into the night. To be fair, the non-linear flashbacks can be a little disorienting at times, especially when she jumps between her high-powered career and her childhood in Ghana. I was hoping for a bit more detail on her professional journey at Apple and Uber, as those parts felt slightly overshadowed by the heavy focus on her husband’s illness. However, the 'urgent life' mantra is a perspective shift I didn't know I needed. It’s a solid, beautifully written memoir that manages to be uplifting despite the grim subject matter. My only real gripe is the photo section; the prints are so blurry it’s hard to tell who is who.

Show more
Sam

After hearing Bozoma on a podcast, I was ready for a deep dive into her career, but this memoir is far more intimate than I anticipated. The story centers heavily on her husband Peter’s rare cancer and the way their family navigated that shattering reality. I appreciated the raw honesty regarding their marital struggles; she doesn't paint a perfect picture of their relationship, which makes the eventual tragedy feel even more authentic. My main critique is that the book feels a bit disjointed in the second half. The early chapters weave in her self-exploration and professional growth beautifully, but the later focus on the medical trauma felt like it belonged in a different book. Still, her strength is undeniable. She provides a vivid roadmap for surviving the lowest valleys of life while maintaining your sense of self. Definitely worth the read.

Show more
Saovapa

Truth is, the non-linear timeline was a bit confusing at first, but it ultimately mirrors the chaotic, fragmented nature of mourning. I found myself totally mesmerized by the flashbacks to her time in advertising and how she balanced a high-powered career with being a caregiver. There is a specific kind of resilience required to keep a four-year-old’s life stable while your world is collapsing, and Saint John captures that struggle perfectly. Some of the criticisms regarding her 'proximity to whiteness' in the first half are valid, but I think that’s part of her specific, nuanced experience as a Black woman in corporate America. The book isn't perfect—the photo identification is non-existent—but the emotional core is solid. It’s a captivating read that will definitely stay with me for a long time.

Show more
End

The writing itself is undeniably beautiful, but I struggled to connect with Saint John as a protagonist for most of the book. While the themes of resilience and healing are central, the narrative often feels more like a performance than a confession. She is clearly a brilliant marketer, and at times, it felt like she was marketing her own grief rather than simply sharing it. I wanted to love this because the premise of living 'urgently' is so compelling, yet the lack of self-criticism during the more controversial moments of her life was frustrating. To be fair, the chapters about her daughter were incredibly touching and provided the most relatable moments in the entire memoir. It’s a decent read if you enjoy high-stakes personal drama, but I didn't find the 'lessons' particularly transformative for my own life.

Show more
Sarocha

Look, I know this is a memoir about loss, but the way the author portrays her interpersonal relationships left a bad taste in my mouth. There are three sides to every story, and it felt like she used this platform to bash people who aren't here to defend themselves, especially Peter. She admits to being petty and harsh, but there’s a lack of true self-awareness that made it hard for me to connect with her journey. The segment regarding her father’s girlfriend was particularly difficult to stomach; it felt unnecessarily cruel for a book that claims to be about healing. While the writing itself is polished and the career highlights are interesting, the self-centered tone overshadowed the potential lessons for me. It’s an interesting read for the drama, but I found the author largely unrelatable and, frankly, quite exhausting.

Show more
Show all reviews

Questions about this book

It is Saint John’s memoir of loss and survival. Her family fled Ghana, her college boyfriend died by suicide, her first daughter died at birth and her husband died of cancer. She argues that these losses taught her to live urgently. That means saying what matters now, trusting her instincts, taking bold chances, changing course when needed and noticing the people who support her.

For Saint John, living urgently means treating each moment as if there may be no second chance. She tells people she loves them right away and does not put off trips, hugs or celebrations. She acts on her inner voice, takes chances when she sees them and lets loss make her more open to people instead of withdrawn from them.

The couple separated after their marriage frayed and their first daughter, Eve, died at birth. For three years they raised their second daughter, Lael, as co-parents. When Peter learned he had terminal cancer, the first wish on his list was to cancel the divorce. She agreed at once, and they spent his final time together falling in love again.

It suits readers going through grief who want a way to live with loss rather than get over it. It also speaks to professionals who are often the only one like them in a meeting, and to anyone weighing family expectations against their own path. Saint John’s examples come from boardrooms at Pepsi and Netflix as well as from her private life.

Start with the conversation you would most regret missing and have it today. When others’ expectations clash with your own sense of what fits, give your own voice real weight, and stay willing to change your mind when circumstances change. Make one bold request above your current rank, as Saint John did at Spike Lee’s agency, and thank the people helping you along the way.

AUDIO SUMMARY AVAILABLE

Listen to The Urgent Life in 15 minutes

Get the key ideas from The Urgent Life by Bozoma Saint John, plus 5,000+ more nonfiction titles.

  • 5,000+ titles
  • Listen as much as you want
  • 7-day free trial
  • Cancel anytime

The Urgent Life

Preview · Full summary 11 min 46 sec
Home

Discover

Open app

Log in