All About Love: New Visions
bell hooks
Shows why a satisfying sex life depends more on your mind than on technique. It covers the five pillars of Sex IQ, the hidden blocks to pleasure, and how to talk with a partner and explore without pressure.

59 sec
If your sex life feels stuck despite every tip you have tried, the missing piece may not be technique at all. In Smart Sex, Emily Morse, who holds a doctorate in human sexuality and built the podcast Sex with Emily into a media company, argues that the mind matters more to good sex than physical skill does. She calls that mental side your Sex IQ, and like emotional intelligence, it can be learned.
Her case is that satisfying intimacy gets built: by understanding yourself, clearing away what blocks pleasure, and talking openly with a partner. The book moves from five pillars of that intelligence, through three hidden thieves of pleasure, to the practical work of conversation, orgasm and play.
Along the way there is a simple formula for raising a hard topic without a fight, a sharper word than guilt for what may be holding you back, and permission to stop treating orgasm as a test you have to pass.
1 min 50 sec
Most sex advice is about positions and moves. Morse points to two quieter factors, one in your attention and one in your body chemistry, that can flatten desire long before technique even enters the picture.
1 min 43 sec
Some people feel more desire after a workout, others after a lazy afternoon. Learning your own signals is the easy part. The harder pillar asks you to stop measuring yourself against a standard you never chose.
2 min 14 sec
Desire can vanish even when a relationship looks fine on paper. Morse names three hidden culprits, and the most damaging one is often confused with a milder feeling that most people know well.
1 min 58 sec
Many couples believe that talking about sex ruins the mood. Morse argues the silence is the real problem, and she offers a three-part check to run before you say a single word.
2 min 02 sec
Orgasm often turns into a scoreboard, and the pressure can drain the fun out of sex. Morse widens the map of what is possible for every body, then offers a surprising piece of advice about aiming for it.
1 min 50 sec
Normal sex can slowly turn into a routine that feels more like a limit than a comfort. Morse explains how to tell whether you have a kink, and what has to be in place before you explore it.
1 min 03 sec
Smart Sex changes the question. Instead of asking what to do in bed, Morse asks what is happening in your head, between you and your partner, and in the life that surrounds the bedroom. A wandering mind, hormones out of balance, a stressful week, an old wall of trauma or a warped mirror of shame can each outweigh any technique. All of them can be noticed and worked on, which is why she treats this as an intelligence and not a talent.
The starting points are small. When your thoughts drift during sex, use your breath to come back. Watch for the conditions that raise your desire, a workout or an easy day, and plan around them. When something needs saying, pick a moment when you can both listen, keep the tone curious, and have the talk outside the bedroom. And let orgasm be the icing on a cake you already enjoy.
The city will always be loud. Morse’s point is that you can learn the road to the countryside, and bring someone with you.
Many people try tip after tip and still feel something is missing from their sex life. Emily Morse, who holds a doctorate in human sexuality, argues that they are looking in the wrong place. Most advice focuses on bodies and moves, while the bigger factor is the mind. Morse calls this mental side your Sex IQ. Like emotional intelligence, it can be learned, and her approach rests on five pillars: embodiment, health, collaboration, plus knowing and accepting yourself. She then names three pleasure thieves that work in the background, stress, trauma and shame, and explains how to recognize and loosen each one. The practical half of the book is about doing. Readers get a simple frame for raising sexual topics with a partner, three kinds of sex talk to try, a wider map of the many forms orgasm can take, and a guide to exploring kinks such as dirty talk, role play and BDSM with consent and open communication. The promise is intimacy with less shame and anxiety, and more curiosity.
Partners in a relationship whose sex life feels routine or quietly unsatisfying.
People whose anxiety, stress or shame gets in the way of enjoying sex.
Anyone who finds it hard to talk about desires and limits with a partner.
Emily Morse holds a doctorate in human sexuality and works to make conversations about sex and pleasure more open and honest. She grew her podcast, Sex with Emily, into a media company, hosted a live radio show on SiriusXM and taught a MasterClass on sex and communication. She appeared on the Bravo series Miss Advised in 2012 and co-wrote Hot Sex: Over 200 Things You Can Try Tonight.
Listeners find the work both educational and simple to follow, with one listener mentioning that it offers factual insights to improve everyone's sex life. It is frequently described as life-altering, while one listener notes the author’s non-judgmental approach.
This guide is a game-changer for anyone who felt let down by their original sex education. Emily Morse writes with such a non-judgmental tone that you immediately feel at ease. It’s packed with actual facts that strip away the shame often associated with seeking pleasure. I loved how she prioritized the psychological aspects of intimacy before diving into the physical stuff. To be fair, some sections felt a bit basic, but the overall message is transformative. If you want to improve your relationship with yourself and your partner, start here. It's an easy read that manages to be both light and life-changing at the same time.
Show moreFinally, a sexual wellness book that feels like talking to your smartest, most non-judgmental friend. Dr. Morse draws on deep research and scientific evidence to explain why we feel the way we do about sex. I found the section on the 'anal gap' and how to talk to partners about it surprisingly helpful and well-researched. The book is incredibly descriptive without being graphic, serving as a how-to guide for embracing the sides of yourself you may have held back. It's the education we never received in school. This is essential reading for any human being who wants to prioritize their own pleasure and self-care.
Show moreDr. Morse has crafted something truly special here for anyone looking to prioritize their own joy. The book is incredibly informative and easy to digest, which is a rare combination for a subject that usually feels taboo. Truth is, her approach to the 'Sexual Bucket List' changed how my partner and I talk about our desires. It turned an awkward conversation into a fun, collaborative exercise that felt safe and exciting. I appreciated the facts provided to help destigmatize masturbation and other healthy habits. This book isn't just about sex; it’s about the importance of self-care and understanding your own body's unique needs.
Show moreNot what I expected, but in a refreshing way that prioritizes facts over fluff. Most sex books are either too clinical or way too 'woo-woo,' but Morse strikes a great balance. The emphasis on the fact that anyone with an anus can enjoy pegging or other forms of pleasure was a bold and necessary inclusion. I love how she frames sex as a skill that can be improved through intentionality and open dialogue. It’s a very descriptive how-to book that helps you embrace parts of your sexuality you might have suppressed. This resource is truly life-changing for anyone ready to stop settling for mediocre intimacy.
Show moreEver wonder why nobody taught us the basics of pleasure in school? Dr. Emily takes readers on a beginner's A-Z course that fills in those gaps perfectly. Her tone is very People magazine-y, which makes the heavier topics feel accessible and less intimidating for the average reader. Frankly, some of the exercises, like the 'Sexual Bucket List' where you and a partner check off interests, were the highlight for me. It encourages conversations that most couples are too shy to start on their own. While I’d recommend other books for deeper dives into specific kinks, this is a solid, practical foundation for sexual wellness.
Show moreAs someone who is currently single, I wasn't sure if this would apply to me, but it really emphasizes self-connection. I listened to the audiobook version and it felt like Emily was personally answering my questions. While a lot of the material is targeted toward those in relationships, the focus on self-pleasure and psychological barriers is universal. The writing style is light and loose, making it a very quick read. To be fair, I did skip some of the more basic 'how-to' sections that felt a bit elementary. Overall, it’s a helpful guide that reinforces the idea that sexual wellness is a key part of overall health.
Show moreAfter hearing her podcast, I knew I had to grab this book to see the full extent of her framework. It starts off very basic—reminding us that masturbation won't cause hairy palms—but the road gets steeper and more interesting. The practical side of the book, especially the communication exercises, is where the real value lies. I think most people will find at least something worthwhile on these pages even if they don't agree with every chapter. My only gripe is that some topics were dragged out for too many pages. Still, it is a thoughtful and engaging piece of work for the modern era.
Show morePicked this up because I’ve been a long-time listener of the podcast and expected a bit more depth from the written version. For a newcomer, this is likely an eye-opening resource, but for those already familiar with sexual wellness, it’s mostly a skimmer. The first two chapters are excellent for understanding communication, yet the later chapters on ENM and kink felt a bit like nonsense to me. Not gonna lie, I rolled my eyes at the 'masculine vs feminine' energy section because it felt so binary. It’s a decent book for cishet couples looking to spice things up, but it definitely has its limitations.
Show moreThe first half of the book is actually quite revolutionary for anyone struggling with communication in their relationship. Morse correctly identifies that most sexual problems are actually just communication problems in disguise. However, the tone is occasionally awkward and the 'feminine energy' talk was a major turn-off for me. Why do we still need to pretend that being receptive equals being submissive? Personally, I think there are better books like 'Come As You Are' if you want a more modern, gender-inclusive perspective. It’s a bit of a mixed bag, though the practical lists and questions are undeniably useful for breaking the ice with a partner.
Show moreWhile the intent behind the book is clearly to educate, I struggled significantly with the outdated gender tropes sprinkled throughout the text. The author spends a lot of time discussing 'feminine energy' as something submissive and 'masculine energy' as inherently leading or powerful. In my experience, leadership isn't gendered, and these definitions felt incredibly forced and reductive for a modern wellness book. Look, I appreciate the focus on destigmatizing pleasure, but I can't look past the inconspicuous body shaming and rigid roles. It feels like she’s trying to be inclusive, yet she falls back on these binaries that just don’t resonate with everyone. There are some good communication tips, but the framework is frustrating.
Show moreMorse argues that the mind plays a bigger role in good sex than physical technique. She names this your Sex IQ and bases it on five pillars: embodiment, health, collaboration, plus knowing and accepting yourself. Raising it means clearing away stress, trauma and shame, talking openly with a partner, exploring the many kinds of orgasm without pressure, and trying new things such as kinks with consent and good communication.
Morse names three: stress, trauma and shame, grouped as STS. Stress keeps the mind in a busy city when sex needs the calm of the countryside. Trauma acts like a wall that blocks openness and vulnerability, and therapy can take it down slowly. Shame differs from guilt: guilt follows a wrong act, while shame is a sense of being flawed, which she reframes as an absorbed outside influence.
Morse uses three T’s. Timing means both people are ready to talk and listen. Tone should be curious and free of judgment, with we and I feel statements. Turf means talking somewhere neutral, keeping the bedroom for sleep and sex. She suggests three kinds of talk: feedback using a compliment sandwich, recalling your greatest hits together, and writing a playful sexual bucket list.
No. Morse describes many kinds of orgasm, from prostate and blended orgasms to G-spot and A-spot orgasms, but she says orgasm is not the only measure of satisfying sex. She compares it to icing on a cake that is already good. Her advice is to experiment with spots, speeds, toys, edging or Kegel exercises, and to drop the pressure to reach a finish line.
It suits single people and couples who feel something is missing from their sex life despite trying tips, and people for whom sex brings anxiety or discomfort. It is especially useful for those who struggle to talk about desires with a partner, or who carry stress or shame into the bedroom. The book contains sexually explicit material.
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