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14 min 58 sec
Available in:English

Lifescale: How to Live a More Creative, Productive, and Happy Life

Shows why devices pull your attention away by design and how to win it back in layers, from quick focus hacks and mindfulness to written values, a self-chosen purpose and regular deep work.

Table of Content

If your workday feels like a string of interruptions, the numbers say you are far from alone. In Lifescale, Brian Solis, who has studied technology’s effect on business and society for close to thirty years, reports that the average employee once shifted focus every three minutes and now does it every 45 seconds. Workers are also said to check email more than 70 times a day and to jump between tasks on screen around 560 times.

Solis argues that winning back your mind takes more than blocking apps. His method, which he calls lifescaling, starts with quick fixes for attention and then works deeper: a calmer mind, a revived creative streak, your own values, your own idea of success, and finally the habit of deep, absorbed work. Each layer makes the next one easier. Follow it through and you will have a morning routine for your hardest task, an exercise for naming what you stand for, and a ritual for sinking into focused work.

The urge to check your phone mid-conversation feels like a personal weakness. Solis traces it to a deliberate design choice that plays on one of our oldest social instincts, and to a second reason that is harder to admit.

A boxer who hated training, a study of nearly 10,000 brain scans and a 25-minute timer each point to a change you can make before tomorrow’s first meeting.

A coworker’s good news can vanish behind your own anxious thoughts within seconds. Solis explains what that inner noise costs you, and why a pen held in the wrong hand might help.

You may believe you are not the creative type, but creativity tends to fade as you grow older rather than disappear. A study of older people suggests the price of that belief goes beyond missed ideas, and children already show the way back.

A surprise bonus fades about as fast as it is spent. Solis offers a written exercise that starts with your best and worst memories and ends with something far more durable.

Degrees, possessions and the approval of others once looked like proof of success to Solis, until they began to weigh on him. His three-stage fix starts with an honest inventory of everything you own and want.

The brain is tilted toward bad news, which makes optimism harder than it sounds. Solis shows how to retrain that tilt, and what has to happen on paper before hope turns into progress.

Solis does his most focused work at a lake four hours away. The ritual he builds around that place, and what it slowly does to concentration, is something anyone can copy.

Lifescale treats distraction as a symptom. Apps exploit our instinct to return a favor, and we run to them when work is hard or life feels lonely, so blocking apps treats only half the cause. Solis’s answer is to give attention something worth serving: a calmer mind, a working imagination, values written in your own hand and a purpose you picked yourself. Deep work then becomes the natural way to spend focus on things you care about.

You can start at either end. Tomorrow, put your hardest task first, while the brain is at its fullest, with notifications off and a five-minute break after each 25-minute sprint. This week, sit down with memories of your best and hardest days and pull out the values inside them. And once focus comes more easily, Solis suggests working from a coworking space among other creative, driven people, whose energy and ideas will keep feeding yours.

Someone else designed the 45-second attention span. The place, the ritual and the purpose are yours to design.

About this book

What is this book about?

Workers now shift focus roughly every 45 seconds, check email more than 70 times a day and switch tasks on screen hundreds of times. Brian Solis argues that this is no accident. Apps and platforms use persuasive design to work on human instincts like social reciprocity, and we often welcome the escape when work is hard or life feels lonely. His answer, lifescaling, treats focus as the last layer of a larger rebuild. It begins with attention hacks you can use tomorrow: reframing procrastination, doing hard work in the morning, silencing notifications and working in timed sprints. It then goes deeper, using mindfulness to quiet mental chatter, childlike habits to revive everyday creativity, and written exercises to name your values and define success on your own terms. Readers get a step-by-step method that ends in deep work: a dedicated place and time, a strict plan for each session and a record of output that keeps rising as flow becomes familiar.

Book Information

Rating:

Genre:

Personal Development, Productivity & Time Management

Topics:

Focus, Internet & Society, Purpose

Publisher:

Wiley

Language:

English

Narrator:

Peter

First published:

March 6, 2019

Pages:

304

Length:

14 min 58 sec

Get the book:

Amazon

Who it's for

  • Losing hours to notifications

    Office workers who lose hours to notifications and want a morning routine that protects their hardest work.

  • Professionals wanting creativity back

    Professionals who feel busy but uninspired and want to revive everyday creativity and purpose.

  • Wanting their own values

    People living by inherited ideas of success who want to write down their own values and goals.

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About the Author

Brian Solis

For close to thirty years, Brian Solis has studied how technology shapes society and business. He has helped start-ups and major brands plan their digital transformation and innovation strategies, and alongside his books he has written more than 60 research publications. That long view of what technology does to people informs his approach to distraction, creativity and focus in Lifescale.

Ratings & Reviews

Ratings at a glance

4.5

Overall score based on 110 ratings.

What people think

Listeners find the text very accessible and appreciate the stunning layout, vibrant visuals, and practical suggestions. They also prize the provided content; one listener notes the inclusion of frameworks and exercises, while another mentions the book offers strategies for staying focused on personal objectives. Furthermore, the work is praised for its imaginative perspective, with one review highlighting how it assists individuals in fostering and maintaining a creative lifestyle.

Top reviews

Bee

Wow, the visual layout here is a total game-changer for the self-help genre. Instead of a standard wall of text, you get this immersive experience that feels like you're walking through a board game or a personal journal. The pieces of cardboard and "taped-in" elements make the whole thing feel tactile and alive. More importantly, the content provides a solid framework for anyone looking to live more creatively and intentionally. It helped me realize how much time I was losing to mindless scrolling and gave me the tools to stay focused on my actual professional goals. This is a must-have for visual learners who usually struggle to get through traditional productivity books. I absolutely loved every page of this journey.

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Frida

As someone who struggles with digital distraction every single day, I found this refreshing and genuinely inspiring. The author doesn't just preach about the problems of the modern world; he offers actionable ideas and tips that you can implement immediately to see results. I’ve already started using the Pomodoro technique again because of the way he framed the mental cost of task-switching. The book is short, punchy, and visually delightful, which made the reading process itself feel like a treat rather than a chore. It’s part philosophy and part instruction manual, blending the two perfectly to help you find more joy in the present moment. It really helped me rethink my relationship with my devices.

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Gift

After hearing about the "lifescaling" methodology in a business seminar, I decided to grab a physical copy to see the illustrations for myself. It is absolutely brilliant and probably the most user-friendly book I own on the topic of mental focus and clarity. Each stage of the journey is clearly marked with colorful boxes and sticky notes, and the inclusion of specific exercises makes it feel like you have a personal coach guiding you through a life reset. It’s much more than just another productivity book; it’s about reclaiming your mental energy to live a more fulfilling and creative life. I’ve already recommended this to several friends who feel overwhelmed by their phones. Truly an eye-opening and beautiful read!

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Ruangrat

Ever wonder where your focus goes the second you pick up your phone to check one tiny notification? This book attempts to answer that while providing a tangible ladder to climb back out of the digital rabbit hole. I loved the emphasis on resetting our definition of success and using creativity as a tool for personal growth rather than just another productivity metric. The specific exercises, particularly the ones focusing on deep work and timing your tasks to avoid the 20-minute re-entry lag, were helpful reminders of how to reclaim my day. It isn't perfect, and some of the tone feels a bit disconnected from real-world struggles, but the visual cues make it a very engaging and helpful experience for anyone feeling scattered.

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Manee

Finally got around to reading this after seeing it mentioned on a podcast, and I’m generally glad I did. The book is divided into stages that feel like a roadmap, which is perfect for someone like me who needs a clear "step one, step two" approach to life changes. Truth is, the most valuable part wasn't the basic productivity hacks, but the sections on revisiting how you're living your life to ensure it aligns with what you actually value. The illustrations and breakout boxes make the dense parts feel lighter and more manageable for a quick afternoon read. It’s a great tool for anyone feeling burnt out by the constant noise of the internet and looking for a creative way to reset their habits.

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Komsan

Lifescale serves as a practical roadmap for anyone drowning in notifications and feeling a general sense of digital malaise. Solis does a great job of breaking down why we get distracted and how to build specific skills to fight back against the constant pull of technology. I particularly enjoyed the sections on how to focus for incremental amounts of time; starting with just one minute and building up is a very realistic way to train the brain. My only real gripe is that it can feel a bit repetitive at times, hitting the same notes about mindfulness and presence. Still, the creative approach to the layout kept me hooked until the final page, and the tips for staying focused on long-term goals are genuinely useful.

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Kofi

Picked this up on a whim from the library because the cover caught my eye while I was browsing. To be fair, the book is incredibly user-friendly and visually appealing, featuring a clever "board game" aesthetic that makes the concepts feel much less intimidating to digest. I appreciated the specific frameworks and exercises designed to help users identify their distractions and refocus on their core values. That said, it heavily references other authors like Cal Newport and Julia Cameron, making it feel more like a synthesis of existing ideas than an original work. It is a solid 3-star read that acts as a nice refresher, even if it isn't particularly groundbreaking for the modern professional. It's helpful, just not revolutionary.

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Sureerat

The design of the book is undeniably stunning, filled with little sticky notes and highlighted passages that keep your eyes moving across the page. It’s clearly intended for the modern, easily distracted brain, which is a clever meta-commentary on the subject matter itself. Personally, I found the early stages of the "journey" regarding tech addiction and the dopamine loops of social media to be the most compelling parts of the narrative. But as the book progressed toward defining happiness and "lifescaling," the advice became a bit too abstract and idealistic for my liking. It's an entertaining read that looks great on a coffee table, but the actionable utility for a busy parent or worker starts to fizzle out toward the end.

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Win

Not what I expected given the hype surrounding Solis in the tech space. Frankly, the core content feels like a collection of distilled blog posts that don't offer much new ground if you've already spent time in the productivity genre. While the physical layout is undeniably beautiful with its colorful illustrations and creative "journey" structure, the actual advice—like the Pomodoro technique—is something most of us have encountered dozens of times before. It’s a very quick read, but I found myself skimming the later chapters because the intellectual depth just wasn't there to sustain interest. If you are brand new to the idea of digital minimalism, this might be a decent starting point. However, for seasoned readers looking for fresh insights, it lacks the substance needed to justify the purchase.

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Tee

Look, if you've read Deep Work or any other productivity classic, you can probably skip this one without missing much. It feels like it was written for a very specific demographic that has the luxury of "resetting" their life without worrying about the bills or real-world constraints. Gotta say, the advice is quite basic and the beautiful design feels like a way to mask the lack of original thought in the actual text. While the "journey" concept is fun at first, it eventually becomes a distraction itself. I wanted more data-driven insights and less aesthetic fluff, but what I got was a very pretty book that mostly repeats things I’ve heard on every self-help podcast for the last five years.

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Questions about this book

Solis argues that constant distraction is built into our devices through persuasive design, and that we also welcome it as an escape from hard work or difficult feelings. His method, lifescaling, rebuilds focus in stages: quick attention hacks, mindfulness to quiet mental chatter, revived everyday creativity, personal values, a self-defined purpose, positive action plans and finally regular deep work in a dedicated time and place.

They are short-term fixes for focus. Reframe procrastination by thinking about what finishing a task will give you, as Muhammad Ali did with training he hated. Schedule demanding work for the morning, since a Montreal Neurological Institute study of brain scans found the brain shrinks through the day. Turn off notifications, because each phone check adds 25 percent to a task’s time, and work in 25-minute sprints with five-minute breaks.

Solis suggests recalling some of your happiest and hardest experiences in detail, then writing down the value you most link to each. Group similar values under one heading, such as Growth for development and learning, and choose the five to ten that best represent what you stand for. Write how you will fulfill each one, and revisit the list over time to guide your decisions.

Treat it almost as a ritual. Pick a space you use only for deep work; Solis uses a lake four hours away. Set a strict block of time, decide exactly what you will produce and let nothing interrupt. Bring coffee, snacks or music that keeps you comfortable. Repeated sessions lead toward flow, and tracking your output shows progress and supports bigger goals.

It suits people who lose hours to their phones and email, feel busy without feeling creative, or sense that their idea of success belongs to someone else. Its tools are concrete and quick to try, from writing three ideas a day and practicing one minute of focused breathing to building a vision board and a deep work ritual.

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Lifescale

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