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14 min 06 sec
Available in:English

I Didn’t Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself

A warm, practical guide to modern dating that starts with liking your own company, then covers app profiles, first dates, deep early conversations, breakups and building a life that a partner adds to.

Table of Content

If dating feels like a second job you keep failing at, Eli Rallo has an unexpected starting point: stop studying the other person and start studying yourself. In I Didn’t Know I Needed This, the author and TikTok creator describes realizing she chased men who never texted back because it was easier than facing her own insecurities. Worse, she admitted she did not enjoy her own company, so she could hardly expect anyone else to.

Her book rests on one claim: love works best when it begins as self-love. Know what you like, keep people around who lift you, and dating stops being an exam and becomes a playground for meeting people. From there Rallo offers house rules for every stage, from the app profile and the first drink to the deep talks of early romance, the breakup and the bigger question of whose life you are living. Each stage comes with a step to try this week, whether you are single, swiping or newly smitten.

Rallo spent years fixating on men who left her messages unanswered. The moment that ended it had nothing to do with any of them, and it began with an honest look at her own evenings.

Late-night swiping, the thrill of a new match, the sting when it fizzles. Rallo knows the cycle well, and she thinks the problem lies less in the apps than in how most people use them.

Rallo used to cancel dates because the fear of being disliked felt unbearable. One simple reversal of the question in her head changed how she dressed, talked and even ordered dinner.

The early weeks of a romance feel effortless, and most couples simply enjoy the ride. Rallo argues they are wasting the one stretch when the hardest conversations come easily.

Ice cream, sad songs and a week under the covers get Rallo’s full blessing. What she asks for afterward is stranger, involving a shovel, rose petals and a farewell spoken out loud.

Rallo spent years being whatever she thought others wanted, and her early vision boards only made it worse. Her fix is a shift in who makes the decisions, plus a smaller kind of goal.

Rallo’s book makes a simple bet: most dating misery comes from handing your sense of worth to strangers on an app. Take it back, and almost everything else gets easier. Dates become experiments instead of verdicts. Early romance becomes a chance to know someone properly. Even a breakup becomes evidence of how much you can love and how much you can survive.

The steps are small and close at hand. Spend one evening alone doing something you chose purely for yourself, and notice whether you enjoy the company. On your next date, swap the question of whether they like you for whether you like them. If you are newly together, use the easy early weeks for one deep conversation, perhaps with the 36 Questions. And if something has just ended, give the grief its days, then mark the close with a ritual of your own.

Rallo’s turning point was admitting she did not enjoy her own company. The aim is to reach the opposite: a life you like so much that a partner can only add to it.

About this book

What is this book about?

Swiping late into the night, matches that fizzle out before they go anywhere, an ex texting late to ask if you are up: for many people in their twenties, dating feels exhausting, and being single can feel like failing at adulthood. Eli Rallo, the author and TikTok creator, has been there, and her book starts from an uncomfortable admission. She chased men who never texted back because it was easier than facing her own insecurities, and she did not enjoy her own company. Her answer is to begin with self-love and treat everything else as a set of house rules built on it. She covers how to use dating apps without shame or burnout, how to approach a first date as a relaxed test drive, how to use the early glow of a romance for the deep conversations that build trust, and how to grieve a breakup fully before taking your power back. The book closes by widening the lens to life itself: journaling about what you want, saying no to what does not fit, preferring brave failure to safe stagnation, and setting goals you can actually reach. Readers get a lighter, more confident way to date and a clearer sense of whose life they are living.

Book Information

Rating:

Genre:

Sex & Relationships

Topics:

Dating, Self-Esteem

Publisher:

HarperCollins

Language:

English

Narrator:

Meredith

First published:

January 1, 2023

Pages:

320

Length:

14 min 06 sec

Get the book:

Amazon

Who it's for

  • Singles tired of swiping

    Singles in their twenties worn out by swiping, ghosting and situationships.

  • Daters who overthink

    Anxious daters who overthink every outfit, text and first-date question.

  • Recovering from a breakup

    Anyone recovering from a breakup or living for other people's expectations who wants to feel at home in their own life.

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About the Author

Eli Rallo

Eli Rallo is an author and online creator from New Jersey with large followings on TikTok and Instagram, where she first went viral in 2020. She studied at the University of Michigan School of Music, Theatre and Dance, winning several Hopwood awards, and earned a master's degree in journalism at Columbia University. Forbes named her to its 30 Under 30 list, and she founded Prose Society, a weekly podcast and book club on iHeartRadio.

Ratings & Reviews

Ratings at a glance

4.1

Overall score based on 192 ratings.

What people think

Listeners find the book pleasant and easy to connect with, as one listener emphasizes the personal anecdotes and another highlights its supportive tone. There is also great feedback regarding the advice offered, with one listener identifying it as an excellent guide to college and beyond. Finally, listeners value how accessible the writing is, with one listener remarking on its fantastic perspective for readers of all ages.

Top reviews

Kamol

This book arrived at the perfect moment in my life. I was going through a rough breakup and felt completely lost, but Eli’s words felt like a warm hug from someone who actually gets it. She doesn't pretend to have all the answers, but she offers a perspective that is so refreshing and shame-free. I loved how she prioritized 'friend love' as much as romantic love, reminding us that our girls are the ones who stay through it all. The writing is beautiful and poetic, making even the smallest moments of self-discovery feel monumental and important. This is the kind of book I wish I could give to my younger self during those lonely college nights. It’s a fantastic guide for anyone trying to build a life they actually love, regardless of their relationship status. Highly recommend for any girlie who needs a confidence boost!

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Meen

To be fair, I was already an Eli fan, but this debut exceeded all my expectations. Most books by 'influencers' feel like ghostwritten cash grabs, but this is so clearly, authentically Eli in every sentence. The vulnerability she shows regarding her body image and her journey toward self-confidence is genuinely moving. I found myself underlining so many passages that felt like they were plucked straight from my own brain. The prose is lush and intentional, showing a real love for language that you don't see often in contemporary self-help. It’s funny, it’s wise, and it’s deeply relatable for anyone who has ever felt 'too much' or 'not enough.' I’ve already bought copies for three of my best friends because I think we all need this reminder to love big and stay open. A truly magical debut!

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Harper

Ever wonder what it would be like if your smartest, loudest theater-kid friend wrote a manifesto? This book is exactly that, and it is glorious. Eli Rallo delivers a guide to modern life that feels both incredibly specific to her experience and universal to the female experience. The advice on everything from first dates to fostering long-distance friendships is practical, witty, and delivered with zero judgment. I actually loved the non-chronological storytelling because it felt like how you’d actually talk to a friend over drinks—jumping from one memory to the next as they come up. It’s an excellent guide for college students and recent grads who are trying to find their footing in a world that feels increasingly lonely. This book made me want to go on a solo date, call my mom, and wear my favorite outfit all at once. Absolute 5/5 stars!

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Frida

The chapter on 'dating your city' was exactly the kick in the pants I needed this month. I’ve been feeling stuck in a rut, and Eli’s perspective on romanticizing your own life really hit home for me. While some of the dating rules felt a bit cliché, the overall message of self-love and radical confidence is something I think every young woman needs to hear. The writing is definitely stylized—expect a lot of metaphors and long, rhythmic sentences—but I actually found it quite charming and unique. It’s not a traditional self-help book; it’s more like a collection of essays that encourages you to be your most 'extra' self. Personally, I loved the focus on choosing yourself first, even if the author does spend a lot of time talking about her own relationship. It’s a sweet, empowering read for a Sunday afternoon.

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Rod

Finally got around to reading this, and it felt like a chaotic FaceTime call with a friend who has way too much energy. Eli Rallo has a way of making you feel seen in your most embarrassing moments, especially when it comes to the horrors of modern dating apps. The book is divided into rules and personal stories, and while I didn't agree with every 'rule,' I appreciated the honesty behind them. Her theater-kid energy leaps off the page, and the prose is much more intentional than your average influencer book. I do wish the stories about her exes were a bit easier to follow chronologically, as it got confusing trying to keep track of who was who. Despite that, it’s a great guide for anyone navigating their early twenties and looking for a bit of encouragement. It’s witty, fun, and surprisingly tender in places.

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June

Look, this book is basically a physical manifestation of a 2023 Pinterest board. It’s colorful, slightly chaotic, and full of aspirational phrases that look great but don't always have a lot of depth. I found the sections on 'dating your city' and female friendship to be the strongest parts of the book, mostly because they felt more authentic than the dating tips. Eli’s voice is very distinct, and if you like her TikTok, you will hear her voice in every single sentence. Not gonna lie, the repetitive nature of the 'rules' made me skim a bit toward the middle. It’s a fun, light read for a weekend, but don’t expect a life-changing memoir or expert-level psychological insights. It's a snapshot of a specific age and a specific time, and for that, it’s decent enough.

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Ethan

As someone who graduated college a few years ago, I found parts of this incredibly nostalgic. It captures that specific brand of twenty-something anxiety where every text message feels like a life-or-death situation. The truth is, the advice isn't revolutionary—it's mostly common sense wrapped in very flowery, 'theatrical' prose. I enjoyed the stories about her family and her theater background more than the actual relationship advice, which felt a bit repetitive by the third chapter. It’s a quick read and the tone is very encouraging, almost like an older sister giving you a pep talk before a first date. I think Gen Z girls will find it very relatable, but older readers might struggle with the lack of chronological structure and the author's limited life experience. It's an okay debut that shows promise for future, more mature work.

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Manop

Why is a twenty-five-year-old writing a definitive guide on love and life? I enjoy Eli’s content in small doses online, but in book form, the tone comes across as a bit condescending and wildly unqualified. The advice is often reckless, suggesting a lifestyle that only works if you have a massive safety net and zero real-world responsibilities. Frankly, the organization of the chapters was a mess, jumping between 'Gemini Boy' and other nameless exes without any clear timeline. I liked the cover art, but the content inside felt like a shallow collection of essays trying way too hard to be 'profound' and 'coquette.' It’s a lot of word salad about becoming loved while not pressuring yourself, which sounds nice on a graphic but means nothing in practice. I think she has potential as a writer, but this needed a much heavier editorial hand.

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Gin

Picked this up during a Libby haul without knowing much about the author’s TikTok presence. I quickly realized I was not the intended audience for this at all, as the 'advice' is geared strictly toward a very young, suburban demographic. The writing style is exhausting; it uses polysyndeton and over-the-top imagery that reminded me of a freshman-year creative writing assignment. While some of the sections on friendship were sweet, they were buried under 200 pages of dating 'rules' that were both vague and repetitive. To be fair, I appreciate the vulnerability she showed regarding her past heartbreaks and her theater-kid roots. However, the execution felt amateurish and the 'single is a destination' message felt contradicted by the constant focus on romantic validation. It just wasn't for me.

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Anong

I really wanted to like this because I see Eli on my FYP all the time, but this was a total miss for me. The writing is incredibly frustrating, relying on these strange, flowery metaphors that don’t actually lead anywhere meaningful. Truth is, the 'rules' at the start of every chapter felt like recycled TikTok captions rather than actual, grounded advice. It’s hard to take relationship tips from someone who admits to being just as lost as the rest of us, especially when the stories aren't even in chronological order. I found myself flipping through pages of repetitive similes just trying to find a cohesive narrative that never appeared. The level of privilege is also pretty jarring, making it difficult for anyone outside a very specific demographic to relate. It felt more like a diary for the author than a guide for the reader.

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Questions about this book

It is a lighthearted guide to modern dating built on one idea: love starts with self-love. Rallo covers getting to know and like yourself, using dating apps without shame, treating first dates as relaxed test drives, using early romance for deep conversations, getting through heartbreak and living life on your own terms rather than to impress others.

She argues the real question is whether you like the other person, not whether they like you. Use a pre-date ritual, wear something that makes you feel good, and show a lite version of yourself without hiding your quirks or unloading heavy trauma. Be clear about whether you want something casual or committed, and plan a different kind of second date about a week later.

Drop any shame, since she notes that nearly half of couples now meet online. Build an honest profile with help from friends, write messages that are easy to answer by asking questions or sharing opinions, and suggest meeting in person within a couple of days. Remember that chemistry is rare, which takes the pressure off each date.

Rallo encourages a real period of wallowing, with ice cream, sad songs and time under the covers. Then she suggests taking your power back with a ritual, such as burying an ex’s hoodie and letters, and a treat like a bold haircut. She asks you to reject the thoughts replaying your faults and to remember that the pain is temporary.

It suits young singles tired of apps and situationships, anxious daters who overthink every interaction, people in new relationships who want them to last, and anyone recovering from heartbreak. Its tone is playful and its steps are small, from a solo date or a vision board to a weekly standing date with close friends.

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I Didn’t Know I Needed This

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