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13 min 50 sec
Available in:Englishไทย

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

Vex King argues that the energy you give off shapes what you attract. He shows how to raise it through better company, self-love, questioning old beliefs, small steady actions and a new way of reading pain.

Table of Content

If you keep telling yourself that more money, more time or a better job would finally make you happy, Vex King thinks you have the order backward. In Good Vibes, Good Life, the mind coach and spiritual advisor argues that happiness starts with the energy you carry, and that this energy draws matching experiences toward you. He builds on the Law of Attraction, the belief that expecting good things makes them more likely. Then he adds his own condition: hopeful thoughts only work when your feelings agree with them.

The life you attract, King argues, follows the vibe you give off. You can raise that vibe through your company, your self-respect, your beliefs, your daily steps and the way you read pain. He draws on his own hard start, losing his father as a baby and living through stretches of homelessness. What follows are practices for lifting your mood, guarding it and turning setbacks into motivation.

A broke student wished for money to join his friends on vacation, and a check showed up weeks later. Yet the same method often failed him, and the reason had to do with what he felt.

A bad mood can feel sealed off from the outside world. King compares people to a type of algae to show why it rarely is, and why the fix might include some time away from everyone.

Walking away from someone who drains you can feel cruel. King argues it is self-respect, then turns the same hard question on the reader, at the moment they hurt someone close to them.

A jealous partner reading private messages, and a fan who wants her idol’s face. Both stories point to the same missing piece, and it affects how others see you as much as how you see yourself.

For years King carried a rule about who gets a good life and who does not. He never decided to believe it. Finding out where it came from changed what he thought was possible.

Most people say they will start once they have enough time, money or skill. A dyslexic teenager who launched a magazine suggests that waiting is the real obstacle, and King offers a chemical trick for the slow days.

Losing a parent and growing up without a stable home could have defined King’s life as a story of bad luck. He came to read those same years very differently, and he explains how anyone can.

King’s book rests on one picture: you are always sending something out, and the world answers in kind. The practices that follow are ordinary and close at hand. Spend time with people who lift you. Smile, sit tall and get outside. Step back from people who drain you, and own the moments when you are the one doing the draining. Dig up the beliefs someone else planted, then act in pieces small enough to finish.

His own story ties it all together. A boy who lost his father and lived through homelessness could have kept believing that some lives are simply meant to be hard. Instead he traced that belief to its source, saw it as a bias, and turned his early loss into a reason to help others.

He ends with one more habit. Every day, say what you want aloud as if it were already true, for example telling yourself each morning that you are a confident person. King believes these words settle into the soil of the unconscious mind, which then works harder to make them real. Choose the sentence you most need to hear, and say it tomorrow morning.

About this book

What is this book about?

Many people believe more money, more free time or a different job would finally make them happy. Vex King, a mind coach and spiritual advisor, argues that happiness works the other way around. It starts with the energy you carry, and that energy draws matching experiences into your life. King builds on the Law of Attraction, the belief that expecting good things makes them more likely. He adds a condition of his own, which he calls the Law of Vibration: positive thoughts only work when your feelings match them. From there he offers everyday ways to lift your mood, including spending time with uplifting people, smiling, holding confident postures and getting outside. He also explains how to step away from toxic people, own your own hurtful behavior, stop comparing yourself on social media and dig up beliefs you absorbed as a child. The book draws on King's own life, from losing his father as a baby to periods of homelessness, and on figures such as Richard Branson. Readers get practical habits for raising their energy, acting on their goals in small steps and treating painful experiences as material for growth.

Book Information

Rating:

Genre:

Personal Development

Topics:

Mindset, Resilience, Self-Esteem

Publisher:

Hay House

Language:

English, ไทย

Narrator:

Robert

First published:

December 4, 2018

Pages:

320

Length:

13 min 50 sec

Get the book:

Amazon

Who it's for

  • Waiting to be happy

    Readers waiting for more money, time or a new job to finally make them happy.

  • Youth from hard backgrounds

    Young people from a hard background who doubt their life can really change.

  • Wanting simple mood habits

    Anyone drained by toxic relationships or social media comparison who wants simple daily habits for a steadier mood.

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About the Author

Vex King

Vex King is a mind coach, spiritual advisor and social media content creator. He is the author of the Sunday Times bestsellers Good Vibes, Good Life and Healing Is the New High. Born in the United Kingdom, he lost his father as a baby, and his family was often homeless. He grew up in troubled neighborhoods where he regularly faced violence and racism, and he later turned his life around. His writing on spirituality and personal growth draws on those experiences, along with quotes and practical advice.

Ratings & Reviews

Ratings at a glance

4.3

Overall score based on 436 ratings.

What people think

Listeners describe the book as an accessible read that can be finished in a single weekend, valuing the inspiring material that supports spiritual growth and the development of better habits. It provides actionable tips for self-improvement and maintains an optimistic tone, assisting people in reimagining their ideal lives while remaining present. Listeners commend the writing quality, with one listener noting it feels written specifically for them, while others emphasize its ability to boost mental well-being and promote self-love.

Top reviews

May

Finally got around to reading this after seeing it everywhere on social media, and I must say it lived up to the hype. Vex King has a unique way of making complex spiritual concepts feel incredibly accessible and grounded for the average person. The book focuses heavily on the Law of Attraction, but it’s more about the internal work of raising your vibration through self-care and boundaries. I finished it in a single weekend because the writing is so fluid and the chapters are bite-sized. While some might find the advice simple, that’s exactly what I needed to jumpstart my mental well-being journey. It felt like a warm hug from a friend who truly wants you to succeed in your dream life. Highly recommend if you’re feeling stuck or just need a massive dose of optimism.

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Om

Wow, this was exactly the wake-up call I needed to start prioritizing my own happiness again. I’ve been struggling with a lot of negative self-talk lately, and Vex’s words helped me see how much I was sabotaging my own progress. The sections on the Law of Vibration were particularly eye-opening because they explain why our energy levels dictate our reality. It isn’t just about being happy all the time; it’s about learning to process emotions healthily so you can return to a state of peace. I love that the book is so easy to digest, making it perfect for busy people who want to improve their habits without feeling overwhelmed. It’s a beautiful guide for anyone looking to manifest their best possible life.

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Preeda

Picked this up during a particularly rough patch in my career, and it completely shifted my perspective on what success actually looks like. Instead of chasing external validation, this book taught me to focus on my internal state and let the rest follow. The author's voice is so soothing and non-judgmental, which is rare in the high-pressure world of personal development. I especially loved the reminders that we don't see results overnight and that consistency in our vibration is what truly matters for long-term change. This isn't just a book you read once; it’s a toolkit for living a more intentional, love-filled life. It has definitely helped me cultivate better mental well-being and more self-compassion.

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Amelia

To be fair, I didn't expect much from a book with such a simple title, but I ended up highlighting almost every other page. This book is a masterclass in self-love and teaches you how to stop being your own worst enemy. The way Vex explains that good vibes aren't just about smiling, but about doing the hard work to align your actions with your desires, was a game-changer for me. It’s written with so much clarity and kindness that it feels like the author is talking directly to you. If you’re looking to redefine your dream life and stay grounded in the present moment, you need to read this. It truly helped me find a sense of peace I hadn't felt in years.

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Sue

As someone who struggles with anxiety, I found the practical advice on boundaries and protecting your energy to be extremely helpful. The book is written in a very gentle, encouraging tone that makes you feel like your goals are actually within reach. Truth is, some parts are a bit simplistic, but sometimes simple is better when you're overwhelmed by life's chaos. I particularly appreciated the focus on daily habits and how small changes in perspective can lead to long-term mental clarity. It’s not a deep psychological study, but it serves as a fantastic manual for staying mindful in a world that constantly tries to pull you down. I’ll definitely be keeping this on my nightstand for those days when I need a quick perspective shift.

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Fatou

The chapter on Social Circle really hit home for me and made me rethink who I allow into my personal space. Vex King breaks down the concept of toxic energy in a way that is relatable and easy to apply to your own friendships and professional relationships. While the writing style is very casual—almost like a long-form blog post—it makes the heavy topics of self-worth and manifestation feel less intimidating. I did feel like some of the personal anecdotes were a little vague, which made it harder to connect with the author's specific journey at times. Regardless, the overall message of self-empowerment is strong and worth the read. It’s a solid pick for anyone wanting to cultivate a more optimistic outlook.

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Ubolwan

Vex King has a way of distilling big spiritual ideas into small, actionable steps that anyone can follow. I wasn't sure if I’d like it because of the Instagram-famous stigma, but I was pleasantly surprised by the sincerity of the message. The book covers everything from physical health to mindfulness and how they all intersect to create your reality. Personally, I would have liked a bit more detail on the darker aspects of the human experience rather than just focusing on good vibes, as life isn't always sunshine. However, for a motivational guide, it hits all the right notes and provides a much-needed boost of confidence. It’s a very accessible entry point for anyone starting their spiritual journey.

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Selin

It’s hard to ignore the aesthetic appeal of this book, but the content often feels like a curated collection of Instagram captions. Don't get me wrong, there are some beautiful reminders about self-love and the importance of surrounding yourself with positive energy. However, if you’ve read any major personal development titles before, you won't find much new information here. Vex King writes with a lot of heart, but the advice tends to stay on the surface level without diving into the deep work of healing trauma. It’s a great introductory text for teenagers or someone brand new to the genre who wants a quick, pretty read. For seasoned readers, it might feel a bit repetitive and cliché at times.

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Connor

Look, I appreciate the sentiment behind the book, and I think Vex King has a genuine desire to help people improve their lives. The formatting is lovely, with plenty of pull-quotes and short sections that make it a breeze to get through in a couple of sittings. That being said, the Law of Attraction stuff felt a bit dated and lacked the nuance required for a truly life-changing book. It’s great for a quick pick-me-up or a Bad Brain day, but don't expect it to provide a rigorous framework for overcoming serious life obstacles. It sits somewhere between a coffee table book and a self-help guide. It’s decent, but I wouldn’t call it a masterpiece.

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Sai

Maybe I’m just too old for this style of writing, but it felt like toxic positivity wrapped in a very expensive marketing campaign. The author suggests that thinking positive thoughts will magically bend the universe to your will, which feels incredibly reductive in a world full of systemic hurdles. I found myself rolling my eyes at the repetitive mantras that lacked any real scientific backing or psychological depth. It’s a very easy read, which I suppose is a plus, but I finished it feeling like I’d just scrolled through a motivational feed for three hours. If you’re looking for actual tools to manage your mental health, look elsewhere. This is more about vibes than actual substance.

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Questions about this book

Vex King argues that happiness does not come from more money, free time or a better job. It comes from the energy you give off, which he believes attracts matching experiences. You can raise that energy by spending time with uplifting people, loving and accepting yourself, replacing unhelpful beliefs, taking small consistent actions toward your goals and treating painful events as chances to grow.

It is King’s own addition to the Law of Attraction. He found that positive thinking often failed when negative feelings sat underneath it. His Law of Vibration holds that when you radiate joyful, loving energy, your reality takes on that charge and draws positive things to you. He bases it on the idea that atoms vibrate, so thoughts and emotions vibrate too, at higher or lower frequencies.

He suggests four everyday approaches. Spend time with positive people, because good moods spread. Use your body, since the book cites research linking smiling to endorphins and two minutes of powerful posture to higher testosterone. Take breaks from socializing to recharge, which the Mexican word engentado describes. And spend time alone in nature, ideally in sunshine, which provides vitamin D and serotonin.

Start small. Trace one limiting belief back to where you first picked it up, then look for people whose lives prove it wrong, as King did. Break a postponed goal into small tasks so each finish gives you a dose of motivating dopamine. When someone says you hurt them, accept it rather than defend yourself. And each morning, say aloud a goal as if it were already true.

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Good Vibes, Good Life

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