Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling
Shows how to turn moments from your own life into stories that hold a room: find the brief instant when something changed, build toward it, and tell it plainly enough that listeners forget they are an audience.

Table of Content
1. Introduction
1 min 02 sec
Most people think nothing in their life is worth telling, so their best experiences come out as flat anecdotes that listeners forget by dessert. In Storyworthy, novelist, teacher and Moth StorySLAM champion Matthew Dicks argues that ordinary lives are full of stories, and that telling them well is a matter of craft anyone can learn.
His central claim is that every good story is about a single five-second moment when something in you changed for good. Everything else, from where you begin to the tense you speak in, exists to make that moment land. Dicks shows how to find it in your own past, how to open at its mirror image, and how to tell it as plainly as you would to a friend, without the gestures, flourishes and asides that break the spell. What you gain is a working method for the pitch, the toast or the team meeting, where one well-told minute of your life can do more than any slide.
2. Turn an anecdote into a story people remember
1 min 46 sec
The vacation disaster you tell at every party gets a laugh and then disappears from everyone’s memory. Dicks explains what it is missing, and why even the worst films ever made contain the ingredient it lacks.
3. Find the five seconds your story is about
1 min 50 sec
As a teenager, Dicks technically died at the side of a road. Audiences cry when he tells the story, yet the crash is not what moves them. The real heart of it came later that night, at the hospital.
4. Start at the opposite of where you end
1 min 40 sec
Most people struggle with the first line of a story because their life offers too many places to begin. A predictable romantic comedy reveals a simple rule for choosing the right one every time.
5. Put yourself at the center, even in someone else's story
1 min 39 sec
Telling a friend’s dramatic tale feels safer than exposing your own life. Dicks thinks that safety costs you the audience, and his work with the children of Holocaust survivors shows another way to share stories that are not yours.
6. Tell it the way you would over dinner
1 min 46 sec
Put many confident people on a stage and they start waving their fingers and reaching for poetry. Dicks traces these habits to one mistaken belief about what an audience wants, and offers a test any story must pass.
7. Keep listeners inside the moment with present tense
1 min 39 sec
Speakers are often taught to warm up a room with greetings and questions. Dicks argues those same habits yank people out of a story, and that one small grammar change pulls them back in.
8. Choose words that keep every stage open
1 min 43 sec
A storyteller described a disastrous first date in vivid detail and watched the judges’ scores sink. Dicks explains how word choice decides who invites you to speak, and why a famous name can quietly empty a description.
9. Conclusion
1 min 09 sec
What Dicks offers is a new way of looking at your own past. The stories that move people rarely sit in rare adventures. They sit in small turns, a few seconds long, when something in you changed for good, and most people already carry dozens of them without noticing. The crash nearly killed him, yet what audiences remember is a group of teenagers shouting in a hospital waiting room.
Finding that moment does most of the work. Once you know it, you know your ending, and its opposite gives you your opening. Telling it well is mostly subtraction: no theatrical gestures, no poetry, no questions to the crowd, no swearing that closes doors.
To begin, take one experience you already tell as a funny anecdote and look for the instant when something shifted. Open at its mirror image, tell it in the present tense, and try it on a real friend over dinner before you use it in a meeting or a toast. If it holds a friend’s attention at the table, it will hold a room. The next time someone asks what happened, you will have more than an anecdote to give them.
About this book
What is this book about?
Most people believe nothing interesting has ever happened to them. When they do share an experience, it often comes out as an anecdote: a funny or dramatic episode that people enjoy for a minute and then forget. Matthew Dicks, a novelist, teacher and champion of The Moth's live storytelling competitions, argues that anyone can tell stories that move people, and that the difference comes down to technique. His method starts with one idea. Every good story is about a five-second moment when something in the teller changed for good. Once you find that moment, you know where your story ends, and its opposite tells you where to begin. Dicks illustrates this with his own teenage car crash, a romantic comedy formula and his coaching of Holocaust survivors' children. He then turns to delivery: the dinner test, the present tense, and the habits that break a story's spell, from theatrical gestures and rhetorical questions to swearing, vulgarity and lazy celebrity comparisons. The result is a practical guide for anyone who has to speak to clients, colleagues, a wedding party or a crowd and wants to be remembered.
Book Information
Who it's for
Presenters and salespeople
Professionals who present, pitch or sell and want their examples remembered after the meeting.
Team leads and founders
Team leads and founders who need to persuade people with something better than slides.
Unsure they have stories
Anyone asked to give a toast or a talk who fears they have nothing worth telling.
About the Author
Matthew Dicks
Matthew Dicks is an American novelist and storyteller, born in 1971, whose bestselling novels include Memoirs of an Imaginary Friend and Something Missing and have appeared in more than 25 languages. He is a Moth StorySLAM and GrandSLAM champion whose stories have aired on The Moth Radio Hour. He has worked as an elementary school teacher and was named Teacher of the Year by West Hartford; he also co-founded the Hartford storytelling organization Speak Up and has taught storytelling and public speaking at universities and other institutions.
Ratings & Reviews
Ratings at a glance
What people think
Listeners consider this work the definitive handbook on storytelling, as it pinpoints the most gripping aspects of personal accounts and teaches how to construct them successfully. Furthermore, the content is full of excellent tips and useful drills, ensuring an absorbing and wonderful experience. They value the book’s wisdom and transformative ideas, with one listener observing how it affects an audience, while another shares that it provoked both laughter and tears. Listeners find the material accessible and well worth the price, as one review emphasizes the author’s deep skill as an instructor of this age-old craft.
Top reviews
Ever wonder why some people can hold a room captive while others just drone on? Matthew Dicks breaks down the mechanics of human connection in a way that feels both scientific and deeply soulful. He identifies the '5-second moment' of change as the heartbeat of every great story, which was a total lightbulb moment for me. While the author does spend a significant amount of time recounting his own life events, those anecdotes serve as the perfect laboratory for his theories. Frankly, the 'Homework for Life' exercise alone is worth the price of admission because it forces you to find meaning in the mundane. It’s an engaging, beautiful reading experience that changed how I view my own daily commute. If you want to move audiences, this is your manual.
Show morePicked this up on a whim after seeing Dicks on The Moth and was blown away by the depth of his instruction. This isn't just a collection of tips; it's a comprehensive philosophy on how to communicate with impact. The chapter on the '5-second moment' completely revolutionized my understanding of how to structure a presentation for work. He has a profound talent for teaching this ancient art by using his own life as a case study, which I found deeply helpful. Some might find the personal stories excessive, but for me, they were the proof in the pudding. I’ve already started the daily brainstorming exercises and I can feel my perspective shifting. This is the real deal for anyone looking for life-changing insights into human narrative.
Show moreThis isn't just a book about talking; it's a guide to living a more observant, meaningful life. Dicks teaches us that our lives are filled with storyworthy moments if only we knew how to look for them. The 'Homework for Life' concept has become a daily ritual for me, helping me capture memories that would otherwise slip away forever. It is an ultimate guide to storytelling that manages to be both practical and emotional. I laughed and I cried through several of the examples he shared. Whether you want to perform on a stage or just be more engaging at dinner parties, this book offers the wisdom to get you there. Truly a beautiful, insightful read that I will keep on my desk for years.
Show moreWow, I didn't expect a technical manual on storytelling to be this moving. Dicks is a teacher at heart, and he guides the reader through the nuances of narrative with such profound talent that you can’t help but be inspired. The book is packed with practical exercises that help you mine your own history for those small, transformative moments that define who we are. I found the deconstruction of his 'This Is Going To Suck' story to be incredibly helpful for understanding pacing. This is an engaging and beautiful reading experience that stays with you long after you finish the final page. It’s worth every penny if you want your words to carry more weight and actually move an audience.
Show moreMatthew Dicks is clearly a master of his craft, but this book is a bit of a marathon. The techniques for crafting personal narratives are top-tier, especially the emphasis on starting at the end and the 'zigzag' pacing. However, to be fair, the book is incredibly redundant in parts. Dicks goes on and on about himself, and while his life is fascinating, the repetition of certain points felt like he was trying to meet a word count. I found myself skipping pages just to get to the actual exercises. That said, the practical advice on how to remove unimportant elements from a story is better than anything else I’ve read. It is an excellent guide if you possess the patience to filter through the author's self-serving tangents.
Show moreAs a corporate trainer, I found the techniques here surprisingly applicable to the boardroom. Most storytelling books are too vague, but Dicks provides very specific techniques for finding the compelling core of a narrative. I especially appreciated the deconstruction of his own car accident story; it was filled with teachable moments about pacing and stakes. My only gripe is that the author can be a bit dismissive of other styles. His claim that stories should never be about other people is a luxury not everyone has in a professional setting. Still, the wisdom on how to pace a story and keep people’s attention is invaluable. It’s a very enjoyable book about recognizing the stories in your own life to tell others.
Show moreFinally got around to reading this after hearing several friends rave about the 'zigzag' technique. It lives up to the hype for the most part. The book is packed with great advice on how to maintain attention and avoid the 'then this happened' trap that ruins most anecdotes. I think the author wisely uses his own experiences to illustrate these points, though I can see why some might find it a bit self-congratulatory. Personally, I found the breakdown of movie plots to be a revelation. My only real issue was the length; the first few chapters felt needlessly detailed when the point could have been made much faster. Regardless, the value you get from the exercises makes it well worth the purchase.
Show moreI've enjoyed Dicks' interviews for years, so I went in with high expectations for this guide. He succeeds in making the 'ancient art' of storytelling feel accessible and easy to understand for the average person. The book highlights the most compelling parts of personal narratives and explains how to write them effectively without being boring. I found the section on how to end a story—without just trailing off—to be particularly helpful. While some of the advice ignores social complexities like who actually gets the floor in a conversation, the craft tips are solid. It's a rewarding practice to look for the 'storyworthy' moment in every day. Definitely a solid addition to any writer's or speaker's shelf.
Show moreThe truth is, I wanted to love this more than I actually did after hearing such rave reviews. Matthew Dicks is undeniably a gifted vocal storyteller, but the prose is often overly verbose and leans heavily into his own autobiography. It frequently felt like a 2,000-word blog post stretched into a full-length book, which made for some dry sections where I found myself skimming for the meat. Not gonna lie, his insistence that all stories must be your own felt a bit limiting for those of us in business storytelling. However, I can't deny that the core techniques, like the '5-second moment' and the 'but' vs 'and' trick, are absolute gold. It’s a decent resource if you have the patience to dig through the fluff.
Show moreLook, the advice on finding the '5-second moment' of change is absolute gold, but the delivery is incredibly verbose. Matthew Dicks is clearly an award-winning storyteller, yet he seems to forget the importance of brevity in the written word. There were plenty of chapters where I wanted to scream because the book is so incredibly redundant. He repeats the same mantras over and over as if the reader isn't paying attention. I also found his views on a teacher’s public image to be a bit problematic and outdated. If you can get past the author's ego, there are some very useful specific techniques buried in here. It's a great 100-page book hidden inside a much longer, self-serving autobiography.
Show moreQuestions about this book
What is the main idea of Storyworthy by Matthew Dicks?
Dicks argues that anyone can tell compelling stories from their own life by learning a few techniques. The core one is that every good story centers on a five-second moment when something in the teller changed permanently. The story ends near that moment, opens at its opposite, and is told plainly, as you would tell it to a friend over dinner.
What is the five-second moment in Storyworthy?
It is the brief instant in a story when something shifts for good: falling in love, forgiving someone, changing your mind. Dicks’s example is his teenage car crash. The moving part is not the crash but the moment his friends showed up at the hospital, turning his loneliness into feeling loved, something every listener can relate to.
What is the dinner test for storytelling?
Dicks’s dinner test asks whether you would tell your story, in its current form, to a friend over dinner. If not, it probably needs work. It rules out theatrical gestures, poetic flourishes and openings that start with random dialogue or sound effects, because listeners want a story that feels spontaneous and sincere rather than performed.
How do I start a story according to Matthew Dicks?
Work backward from your ending. Identify the five-second moment of change, then ask what its exact opposite would be, and begin there. If the story ends with feeling loved, open with feeling alone. Dicks compares this to romantic comedies, whose opening scenes usually mirror how they end, creating an arc that shows change over time.
What should you avoid when telling a story to an audience?
Dicks warns against rhetorical questions, which make listeners stop and think of answers, and against addressing the audience directly, which reminds them they are in a room. He also advises against swearing, which can cost you invitations, graphic vulgarity, which disgusts rather than engages, and celebrity comparisons, which confuse some listeners and describe people lazily.
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