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10 min 06 sec
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Start, Stay, or Leave: The Art of Decision Making

A former prosecutor's pen-and-paper method for big career and life choices: plan backward from the outcome you want, test choices against written priorities, and judge honestly when to stay or leave.

Table of Content

If you are stuck in a job that feels wrong, or torn between toughing it out and moving on, Trey Gowdy’s answer is surprisingly plain: get a pen. In Start, Stay, or Leave, the former prosecutor and congressman describes how, at 30, with his first big murder trial going badly, he took a step back and wrote the closing speech he would give the jury, then worked backward from it. He won the conviction.

That habit of naming the finish line on paper runs through every decision in the book. Gowdy’s argument is that big choices get clearer once you write down where you want to end up, test it against your dreams and priorities, and keep checking honestly whether your current role still serves them.

Four of his tools follow: a dream kept alive against a father’s doubt, a backward plan, a priority list that turned down a bigger job, and a two-column test for knowing when to leave. Together they give you a method for your next career decision that fits on a single page.

A twelve-year-old in South Carolina knew exactly what he wanted to become, and when he told his father, he heard that he did not have what it takes. What he did with that verdict became his first rule for deciding.

Months of evidence and witness interviews were not enough, and a young prosecutor feared he would lose his first major murder trial. The fix was to start at the end and write the speech he would give the jury.

A prosecutor with a rising career was offered one of the top legal posts in his state. It looked like a real opportunity, until he put his priorities down on paper.

He loved the work and the people he served, and walking away felt like letting them down. A congressman’s exit in 2018 shows how to judge a job you are good at but may have outgrown.

Gowdy’s tools look simple, and that is their strength. A closing argument drafted before the trial ended. A childhood dream kept in spite of a father’s doubt. A short list that turned down a bigger title. A long weighing of pros and cons that walked a congressman out of Congress. In each case the hard part was deciding what mattered and writing it down clearly enough to act on.

That suggests a way to handle your next big choice. Before you weigh options, write a few lines describing where you want to be in one to three years, then check whether the choice moves you there. Keep your top priorities on one page and review them every six months, because the person who wrote them will change.

And if your current role feels wrong, split a sheet into what you love and what you do not before you decide whether to leave or to build new skills where you are.

Starting, staying and leaving all begin in the same place: the ending you want, written where you can see it.

About this book

What is this book about?

Most people facing a big decision feel stuck rather than uninformed. They stay in a job that feels wrong, unsure whether to keep going or move on, and the question goes around in their head without an answer. Trey Gowdy, a former federal prosecutor and congressman, offers a plain alternative drawn from his own career. Two of his biggest calls became clearer once he put them on paper. He wrote the closing argument of his first big murder trial before the case was finished. He kept a childhood dream of becoming a prosecutor alive after his father doubted him. He turned down the post of United States Attorney for South Carolina after listing his priorities. And he decided to leave Congress in 2018 by weighing what the job gave him against what it cost. Readers come away with a small set of written tools: a short description of the goal, milestones planned backward from it, a list of top three priorities to review every six months or once a year, and a two-column test for job satisfaction, with a skills list for when the problem turns out to be growth.

Book Information

Rating:

Genre:

Personal Development

Topics:

Decision-Making, Goal Setting, Values

Publisher:

Penguin Random House

Language:

English

Narrator:

Laura

First published:

January 24, 2023

Pages:

288

Length:

10 min 06 sec

Get the book:

Amazon

Who it's for

  • Workers torn about leaving

    Professionals stuck in a job that no longer feels right and unsure whether to stay or go.

  • Rising professionals balancing family

    Early-career climbers weighing a promotion or offer against family and personal life.

  • Dreamers facing doubters

    Anyone with a long-held dream who keeps hearing that it is unrealistic.

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About the Author

Trey Gowdy

Trey Gowdy was a federal prosecutor in South Carolina and later the district attorney for Spartanburg and Cherokee counties. Elected to Congress in 2010, he represented South Carolina's 4th district from 2011 to 2019, chairing the House Select Committee on Benghazi and the House Oversight Committee. He then rejoined a law firm, became a Fox News contributor, hosted Sunday Night in America with Trey Gowdy and The Trey Gowdy Podcast. His other books include Doesn't Hurt to Ask and Unified, written with Senator Tim Scott.

Ratings & Reviews

Ratings at a glance

4.2

Overall score based on 91 ratings.

What people think

Listeners describe this book as a fantastic and straightforward listen that is full of guidance and practical life lessons. They also appreciate the deep reflections provided, as one listener noted how it changed their perspective on life. The book also earns praise for its narrative style, sincere message, and humor, with one review mentioning how it makes listeners cry with its tender heart. Listeners also value the accessibility of the material, noting it is great for people of all ages.

Top reviews

Mattanee

Ever wonder why you feel stuck in a career that looks perfect on paper but feels like a cage? Trey Gowdy dives deep into that exact feeling with a vulnerability that caught me off guard. This isn't your typical dry self-help book filled with charts and graphs. Instead, he shares personal parables from his time as a prosecutor and congressman to illustrate a simple, three-part framework. Some of the stories about his time in Washington are genuinely heartbreaking, showing the human cost of political infighting. I found myself tearing up at the way he describes his own 'bad breakups' with institutions he once loved. It’s a tender-hearted look at life that changed how I view my own goals. Even if you aren't into politics, the lessons on knowing when to pivot are universal. Truly a wonderful and thought-provoking read for anyone at a crossroads.

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Hassan

Wow, what a refreshing perspective on the messy world of D.C. and the even messier world of personal growth. Gowdy uses his signature humor to guide readers through the difficult process of charting a life course. You can really feel his struggle as a man of faith trying to navigate a system that often feels godless. The way he discusses the 'art' of decision making is both fascinating and deeply personal. I loved the insider insights into the Republican party, though they were sometimes quite disillusioned. He doesn't hold back on the unfairness of the law or how exhausting it is to constantly climb a ladder that leads nowhere. The writing style is conversational and easy to digest, making it a great pick for a weekend read. It’s rare to find a book that makes you laugh and cry in the same chapter. Highly recommend for anyone who feels like they’re just drifting through their career.

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Carlos

Finally got around to reading this and immediately bought copies for my kids in college. Trey Gowdy has a way of speaking directly to the soul of anyone who is worried about their future. The book emphasizes that you don't need to have your entire life mapped out by age twenty-two. His openness about his own mistakes—like staying in roles too long or starting things for the wrong reasons—is incredibly freeing. It’s simple, heartfelt, and accessible to people of all ages. The 'stay' section was particularly helpful for my son, who has been struggling with whether to stick with his current major. Gowdy’s 'gut' approach is a nice counterpoint to the high-pressure, data-driven world our children are growing up in. It’s a roadmap for finding fulfillment rather than just chasing success. This should be required reading for every high school senior.

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Maksim

This book is quite possibly one of the most accessible and heartfelt books on life choices I’ve ever read. Trey Gowdy manages to be both hilariously funny and deeply serious within the span of a few pages. He doesn't pretend to have all the answers, which is what makes his advice so much more palatable. The book focuses on the importance of self-awareness and being true to your own 'vibes' rather than following a rigid plan. I especially loved the section on the 'power of the pivot' and how it can lead to unexpected happiness. His stories about his family and his wife’s support were particularly moving, revealing a tender heart beneath the tough prosecutor persona. It’s a simple read, but the impact it has on your perspective is profound. It makes you realize that climbing the pyramid isn't nearly as important as being at peace with where you are. A five-star read for sure!

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Samira

In my experience, most 'success' books are written by people who want to sell you a dream, but Gowdy writes about the nightmare. He is so open about his failures and the times he felt insufficient, which makes his eventual successes feel more real. This book offers a compelling way out of the constant struggle to 'make it' in the eyes of others. I highlighted so many passages that spoke to my own insecurities about my career path. The insider insights into Congress were just the icing on the cake. It’s a thought-provoking and tender look at the decisions that define us. Whether you are a student or a retiree, there is something in here for you. Gowdy’s voice is unique—part prosecutor, part pastor, and part disillusioned citizen. I finished it in two sittings and immediately felt more confident in my own recent choices. Truly a priceless guide for the modern world.

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Noah

Picked this up because I’ve always been a fan of Gowdy’s sharp wit, and I wasn't disappointed. The core of the book is straightforward: life is just a series of decisions to start, stay, or leave. Unlike Annie Duke’s more mathematical approach to decision-making, Gowdy relies on gut instinct and life experience. To be fair, some might find the advice a bit too simple, but there's beauty in that accessibility. He uses self-effacing humor to keep things light, even when discussing heavy topics like mortality and failure. I appreciated the practical life lessons he shared about his transition out of Congress. The chapter on leaving a situation before it consumes you was particularly resonant for me. It’s a quick read that packs a punch without being overly academic. My only gripe is that it occasionally feels more like a memoir than a guidebook. Still, it’s a solid resource for anyone looking for a common-sense roadmap.

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Anawin

The chapter on the 'art' of leaving was so jaded it actually made me stop and think about my own past. Trey Gowdy writes about the law and politics like they were ex-lovers who betrayed his trust. It’s a powerful, albeit somewhat cynical, look at how we outgrow the things we once desired most. His writing style is punchy and full of the kind of common-sense wisdom you’d expect from a Southern prosecutor. I appreciated the way he wove his faith throughout the narrative without being overly preachy. Some of the names he drops felt a bit unnecessary, but they do add to the 'insider' feel of the book. Look, this isn't a deep philosophical treatise on logic. It’s a man sharing his heart and his hard-earned lessons from the front lines of public service. It’s a wonderful read that makes you reflect on your own life experiences. I gave it four stars only because I wanted more on the 'staying' part.

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Elena

As someone who is currently pivoting careers, this book was exactly what I needed to hear right now. Gowdy’s honesty about his fears and the 'soul-crushing' nature of certain jobs was incredibly validating. He provides a framework that is simple to understand: should you start something new, stay the course, or leave it behind? The advice isn't revolutionary, but the way he delivers it through personal parables is very effective. I found the political infighting stories to be a bit distracting, but they serve to illustrate his points about toxic environments. Not gonna lie, his disillusionment with the Republican party is palpable and adds a layer of grit to the book. It’s an uplifting read despite the occasional cynicism. It really helped me find peace of mind regarding a big career decision I recently made. This is a great choice for anyone feeling unsteady in their current path.

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Noi

After hearing so much buzz about this, I decided to compare it to 'How to Decide' by Annie Duke. While Duke focuses on tools and quantification, Gowdy is all about the narrative and the 'feel' of a situation. Frankly, it’s a bit of a mixed bag for me. On one hand, his stories about being a federal prosecutor are gripping and well-told. On the other hand, the actual 'advice' is buried under a lot of political name-dropping and personal lamentations. He comes across as a bit of an enigma—a man who achieved everything but found it all to be a nightmare. I liked the framework of starting, staying, or leaving, but I wanted more concrete steps to apply to my own life. If you want a memoir with some light advice, this is for you. If you want a rigorous system for making choices, you might find it a bit lacking.

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Kru

Not what I expected from a book that claims to be a guide on decision making. To be honest, it felt more like an autobiographical lament about how horrible the world of politics is. Gowdy spends a lot of time complaining about murderers, the unfairness of the law, and how his soul was crushed by his career. While he tells some interesting stories, the actual advice is incredibly thin and mostly boils down to 'trust your gut.' He quotes the Bible frequently but then follows it up with such jaded observations that it’s hard to tell what he actually believes. He seems to have drifted from one high-level job to another, largely due to being well-connected, which makes his advice hard to apply for regular people. If you want to hear a politician vent about his old job, you'll love it. If you want a roadmap for your life, look elsewhere.

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Questions about this book

It is a short guide to making big career and life decisions, built on Gowdy’s own experience as a prosecutor and congressman. His core idea is that decisions get clearer on paper: define the outcome you want and plan backward, include your dreams, write down your top priorities, and judge your current job honestly before deciding whether to stay or leave.

It means picturing the final result first and working backward. At 30, with his first high-profile murder trial going badly, Gowdy wrote his closing argument for the jury before anything else, then focused every effort on making it convincing, and won a conviction. He recommends writing a clear description of your goal, then breaking it into milestones, deadlines and small tasks.

He asks whether the job still serves his long-term goals and what it costs his personal life, as he did before leaving Congress in 2018. For readers, he suggests two columns: what you love about your job and what you do not. If the negatives outweigh the positives, explore a move. If the positives win but you still feel unsatisfied, work on your skills.

Write down your top three priorities after reflecting on your values and what you want from life, then use the list to judge choices such as job offers. Gowdy turned down the post of United States Attorney for South Carolina this way, because it would hurt his family. Review the list every six months or once a year, since priorities shift with age.

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