I’m Not Yelling: A Black Woman's Guide to Navigating the Workplace
A guide for Black women who have learned to stay muted at work. It shows how to recognize imposter treatment, answer microaggressions, drop code-switching, reclaim your story and use mentors to rise.

Table of Content
1. Introduction
59 sec
If you have spent years doubting yourself at work, Elizabeth Leiba offers a sharp correction: the doubt may never have been yours. In I’m Not Yelling, the college professor and LinkedIn advocate recalls telling a colleague she had imposter syndrome, only to hear that she had never been an imposter. What she had was imposter treatment, other people’s doubt dressed up as her own flaw.
Leiba wrote the book for Black women in business, and she speaks to them directly. Her argument is that corporate life has long asked them to stay muted, in how they speak, how they look and how much of their story they tell, and that the cure is to come off mute. Doing so, she says, protects their health, opens doors and changes the workplace for the women who come after. Many of her lessons carry over to anyone who has shrunk to fit in at work. Along the way there is a new name for an old feeling, a way to answer small insults as they happen, and a salary study that makes the case for finding a mentor.
2. Tell imposter syndrome apart from imposter treatment
1 min 44 sec
One short remark from a colleague made Leiba rethink a label she had carried for years. The change sounds like a matter of words, but it decides whether you look for the problem inside yourself or around you.
3. Answer microaggressions in the moment, every time
2 min 04 sec
The slights are small enough to deny and frequent enough to wear a person down. Leiba describes what happened when she stopped letting them pass, and why the first attempts felt so uncomfortable.
4. Stop shrinking yourself to fit the office
2 min 01 sec
For years Leiba’s mornings were taken up by a routine she now calls madness, yet it felt impossible to skip. Her decision to drop it explains where the book’s title comes from.
5. Reclaim the parts of your story you hid
1 min 49 sec
Leiba’s polished professional profile was accurate and almost empty. Bringing back the episodes she had cut out cost her some admirers, and it brought attention she had never expected.
6. Build your own table when the old one disappoints
1 min 38 sec
After nearly twenty years of chasing the top seat, Leiba reached it and felt let down. She was not the only one, and the numbers show where many women went instead.
7. Find a mentor and raise your earning power
1 min 41 sec
Two Black women can do the same job for the same hours and earn very different salaries. A foundation’s study points to one factor, and Leiba argues it works in both directions.
8. Conclusion
1 min 09 sec
Muted turned out to be the right word. Leiba starts from the pandemic’s most repeated line, the reminder that someone is on mute, and notes that for many Black women it described what corporate life had asked of them all along. Her book is a plan for turning the sound back on, layer by layer: the doubt others planted, the slights that went unanswered, the hair and laugh that were toned down, the parts of a life left out of the story.
She is clear that the stakes go beyond one career. The costs of staying silent fall on Black women’s health and success and, she argues, on society as a whole. The gains spread too, because each woman who speaks fully makes the room easier for the next one.
What to do with that is concrete. When the fraud feeling comes, check whether it is yours or something being done to you. Answer the next small insult when it happens, even if it feels awkward. Find a mentor, and then become one for someone a few steps behind you.
Leiba was never yelling. She was simply, finally, audible.
About this book
What is this book about?
For many Black women in business, the pandemic's most repeated phrase, you're on mute, described their whole careers. They learned to doubt themselves, ignore small insults, tone down their speech and hair, and leave the harder parts of their lives out of the story they told at work. Elizabeth Leiba, a college professor who became a prominent advocate on LinkedIn, argues that this silence was demanded of them, not chosen. She draws on her own experience: a false arrest at 19, years of hours-long hair routines, a colleague who told her she had never been an imposter. She adds what she learned from the thousands of Black women who answered her posts. The book moves from diagnosis to action. Readers learn to tell imposter syndrome apart from imposter treatment, to challenge microaggressions as they happen, to stop code-switching, and to rebuild a sense of self from their full story. Each step comes with reflection questions and affirmations. The final part turns to leadership, entrepreneurship and mentorship, backed by a study linking mentors to sharply higher salaries for Black women.
Book Information
Who it's for
Black women at work
Black women in corporate jobs who feel they must tone down their voice, hair or story to be accepted.
Questioning imposter syndrome
Professionals who call their self-doubt imposter syndrome and suspect it comes from how they are treated.
Wanting to support colleagues
Managers and mentors who want to understand what their Black female colleagues face and how to help.
About the Author
Elizabeth Leiba
Elizabeth Leiba is a college professor and writer who advocates for Black women in business. She began speaking out on social justice on LinkedIn during the COVID-19 pandemic and was named a LinkedIn Top Voice in Education in 2020. A New York Times article that year on Black professionals on LinkedIn featured her work. She went on to found the Black History & Culture Academy, an online learning platform, and has hosted the Black Power Moves podcast.
Ratings & Reviews
Ratings at a glance
What people think
Listeners describe this as an accessible read that can be completed over a weekend and value the thoroughly researched material, with one review highlighting how the author utilizes statistics to reinforce her arguments. The book is both intimately personal and significant for women of color in corporate settings, providing an honest and stimulating experience. Additionally, listeners applaud the high standard of writing, including one comment regarding the beautifully narrated audiobook version.
Top reviews
Wow. I felt like Elizabeth Leiba was speaking directly to my soul in these pages. The concept of 'Angela,' her code-switching persona, hit me incredibly hard because I’ve spent years building my own version just to survive in corporate spaces. It’s a fast, engaging read that manages to back up emotional truths with hard statistics about the wage gap and systemic bias. I especially appreciated the sections on the CROWN Act and the politics of natural hair; seeing my lived experience validated in a published book is transformative. While some parts felt a little repetitive, the affirmations at the end of each chapter provided the grounding I needed to keep going. This isn't just a book; it’s a survival manual for every Black woman who has been told she’s 'too much' when she’s simply being herself. Truth is, we shouldn't have to hide, and Leiba gives us the permission to stop.
Show moreAs a Black woman working in tech, I have never felt more seen than while reading the chapter on microaggressions. Elizabeth Leiba captures that specific sting of being called 'articulate' or being mistaken for the help when you're the lead on the project. The way she links her personal awakening to the murder of George Floyd was particularly moving and served as a powerful reminder of why we can no longer afford to be silent. The book moves quickly and is easy to digest over a weekend, but the questions for reflection stay with you much longer. I’ve already started using the affirmations during my morning routine to center myself before meetings. Not gonna lie, I wish I had this book ten years ago when I first started my career. It’s a necessary tool for reclaiming your voice and refusing to be silenced by workplace stereotypes.
Show moreThis book felt like a deep exhale. Elizabeth Leiba doesn't just complain about the corporate world; she provides a roadmap for navigating it with your dignity intact. I loved the distinction she made between mentors and sponsors—it’s a nuance that many professionals miss but is absolutely critical for advancement. Her honesty about her British-Jamaican roots and her upbringing in Florida added a layer of personal depth that made the advice feel earned rather than preached. The statistics provided were a wonderful addition to the narrative, giving weight to the personal anecdotes. I found the chapter on natural hair particularly empowering, especially the history of the tignon laws which I never knew about before. It’s a thought-provoking read that challenges you to stop asking for a seat at the table and start building your own empire. Every HR professional in America needs to read this immediately.
Show moreEver wonder why you feel exhausted after a simple Monday morning meeting? This book explains it perfectly. The 'I'm Not Yelling' theme resonates so deeply because it addresses the unfair 'angry Black woman' stereotype that forces us to police our own tone constantly. Leiba’s writing is beautifully clear and unapologetic. I especially loved the section on 'opening the door' for others; it reminded me that our success isn't just for us, but for the community. The affirmations are powerful and provide a much-needed boost of confidence. Truth is, the corporate world often tries to diminish our light, but this book is like a shield. It’s beautifully written and deeply personal. I've recommended it to my entire 'sister-circle' at work because we all need this reminder that we belong in every space we inhabit. Absolutely brilliant and so timely.
Show morePicked this up on a whim and I couldn't put it down. The concept of 'imposter treatment' vs 'imposter syndrome' was a total lightbulb moment for me. We are often told the problem is our own confidence, but Leiba correctly points out that the environment is often the source of the friction. The writing is honest and pulls no punches, especially when discussing how Black children are taught to assimilate from a young age. I found the discussion on code-switching to be the most relatable part of the book; it’s an exhausting performance that many people don't even realize we are putting on. The statistics included are sobering but necessary to understand the scale of the problem. This is a must-read for anyone who wants to be a better ally or for any woman of color who needs to be reminded of her inherent value.
Show moreFinally got around to reading this after seeing it all over LinkedIn, and it definitely lived up to the hype. Leiba does a fantastic job of breaking down the difference between 'imposter syndrome' and what she calls 'imposter treatment.' It’s eye-opening to realize that my feelings of inadequacy often stem from external microaggressions rather than internal failings. The research is solid, and I loved the inclusion of statistics that highlight just how far we still have to go regarding equity. However, I did find the structure a bit disjointed in places, almost like a collection of essays that were stitched together rather than a fluid narrative. Some of the buzzwords like 'walking in your power' were used quite frequently, which might bother some readers looking for more academic prose. Still, the message is vital for allies and Black women alike. It’s an essential addition to any DEI bookshelf.
Show moreElizabeth Leiba manages to blend personal memoir with social commentary in a way that is both accessible and challenging. The chapters on mentorship and sisterhood were the highlights for me, offering practical advice on how to build a support system in environments that weren't built for us. I did find some of the generalizations about Caribbean parenting a bit off-base compared to my own experience, but I recognize she is speaking from her own truth. The book is very well-researched, and the inclusion of figures like Maya Angelou and Ketanji Brown Jackson provides great context for what it means to lead authentically. It’s a quick read, but there is so much to unpack in the reflection questions. My only minor gripe is that it feels a bit repetitive in the middle sections. Overall, it’s a solid resource for anyone looking to understand the unique hurdles Black women face in professional settings.
Show moreTo be fair, I expected a standard self-help manual, but what I got was much more personal and challenging. Leiba’s journey from being the 'class clown' to a corporate leader who finally embraced her authentic self is truly inspiring. The chapter on microaggressions should be mandatory reading for every manager, as it perfectly explains the long-term psychological impact of 'death by a thousand cuts.' I did think the book felt a bit like a compilation of blog posts at times, which led to some ideas being repeated across different chapters. However, the core message—that our voices matter and our presence is a gift to the workplace—is so important that the repetition almost feels necessary to drive the point home. It’s an easy read that manages to cover a lot of ground in a short amount of time. Definitely a great resource for navigating the complexities of modern office culture.
Show moreThe message here is undeniably crucial, but I struggled with the delivery of the audiobook version specifically. The narrator’s pronunciation of words like 'aggregate' and 'rapport' was distracting and took me out of the moment several times. Content-wise, Leiba raises important points about the exhaustion of code-switching and the historical context of natural hair discrimination. However, the writing style leans heavily on social media-friendly buzzwords that eventually lost their impact for me through sheer repetition. I think the book would have benefited from tighter editing to transform it from a series of posts into a more cohesive memoir. To be fair, I am glad this book exists and think the research on the 'Black Ceiling' is excellent. I just think the physical book is likely a much better experience than the audio version if you want to avoid the repetitive phrasing issues.
Show moreWhile I appreciated the research and the focus on the Black Ceiling, I found the structure of the book somewhat confusing. It vacillates between being a self-help guide and a memoir, and I’m not sure it fully succeeds at being either. There were moments where the author's personal stories felt a bit disconnected from the broader advice she was giving. For example, the story about her arrest over batteries was harrowing and important for context, but it didn't quite bridge into the workplace advice as smoothly as I hoped. To be fair, the statistics on the wage gap were eye-opening and the affirmations are a nice touch for those who enjoy that style. However, the repetitive nature of the 'buzzwords' made it hard for me to stay engaged through the later chapters. It’s a good starting point for the conversation, but I think other books cover these systemic issues with more depth and cohesion.
Show moreQuestions about this book
What is the main idea of I'm Not Yelling by Elizabeth Leiba?
Leiba argues that corporate life has long asked Black women to stay muted: to doubt themselves, ignore small insults, change how they speak and look, and hide parts of their story. She says the fix is to come off mute, by naming imposter treatment, challenging microaggressions, dropping code-switching, reclaiming one’s full story, and then leading and mentoring others.
What is the difference between imposter syndrome and imposter treatment?
Imposter syndrome describes a private feeling of being a fraud. Leiba realized, after a colleague told her she had never been an imposter, that her doubts came from how others treated her, not from her own view of her work. She calls this imposter treatment. The new name moves the problem outside the person, so it can be named and challenged.
Who should read I'm Not Yelling?
Leiba wrote it for Black women in business, including employees, entrepreneurs and leaders, and she addresses them directly. Its lessons on imposter treatment, microaggressions, authenticity and mentorship are also useful to anyone who has felt they must shrink to fit in at work, and to managers who want to understand those pressures.
How do you deal with microaggressions at work, according to Leiba?
Leiba decided to challenge each microaggression in the moment it happened. The first attempts felt painfully awkward, but over time her workplace changed and colleagues learned such behavior would be noticed. Her advice is to begin by reflecting on when these moments occur and how they feel, then to find colleagues or managers you can safely confide in, and to keep affirmations handy, for example I belong in every space I enter.
Does having a mentor really raise pay for Black women?
Leiba cites a Black Girl Ventures Foundation study that found Black women with mentors earned 37.4 percent more than those without. She describes it as the gap between $60,000 and $82,000 a year for the same job and hours. She also noticed that every senior Black woman she spoke with had mentors who helped them rise.
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