Opens in a new tab
13 min 01 sec
Available in:Englishไทย

Be Useful: Seven Tools for Life

Arnold Schwarzenegger turns his father's plain advice into seven practical tools: a clear, oversized vision, hard daily work, persuasion, flexibility, curiosity and service to others. Together they aim at a life with direction and meaning.

Table of Content

If you feel busy but adrift, Arnold Schwarzenegger’s answer begins with one short instruction from his father: be useful. In Be Useful, the bodybuilder, actor and former governor of California argues that a meaningful life rests on seven practical tools. The first is a vision clear enough to steer every choice. He wrote the book to push back against a culture that, in his view, profits from selling people negativity.

The tools run in a deliberate order. A clear, oversized goal points the way. Hard work, persuasion, flexibility and curiosity carry you toward it. The last tool turns the whole effort outward, toward other people.

Along the way you will meet a village boy who studied magazine photos of a champion, an action star who gave up his fee to make a comedy, and a piece of advice about mirrors. Each gives you something to try this week.

A boy in a small Austrian village had nothing but some magazine pictures and a strong feeling about a faraway country. What he did with them shows how a vague wish turns into a target you can train for.

An action star with hundreds of on-screen victories wanted something nobody thought he could have. To get it he made a bet with his own money, and the bet explains why he refuses to keep a backup plan.

A man with a famously crowded calendar still found five hours a day for training. His method had nothing to do with talent and everything to do with how he treated a single day.

When a young Austrian reached America, his favorite sport was seen as an odd hobby for a small crowd. Within a decade that view had changed, and the change did not happen by accident.

In the first weeks of a pandemic, a famous man watched hospitals run out of basic supplies and got angry. What he did next is the heart of a tool built for the moments when plans fall apart.

A war survivor in an Austrian city believed in a teenager’s odd dream when his own father did not. The habit he passed on later led to a role that looked like a mistake and turned out to define a career.

He has been called many things, and there is one label he refuses outright. His reason leads to the strangest tool in the set, built on advice about what to do with your mirrors.

His father’s advice sounds almost too plain to build a life on. Be useful. Schwarzenegger shows how much those two words can hold. A clear vision gives effort somewhere to go, and a big one makes the effort worth it. Work, persuasion, flexibility and curiosity are how that vision survives doubters, crises and offers that look wrong at first. Then the last tool shows what all the striving was for. The boy studying photos of Reg Park and the star who bet his fee on a comedy end up in the same place, lifting other people.

You can begin small. Write your vision in one sentence and test a single choice against it today. Turn your next complaint into an action within the hour. Then give some of your skill or time to someone else, and notice how it feels.

Ambition is never the trouble in this book. It goes wrong only when the mirror is all it can see.

About this book

What is this book about?

Many capable people work hard and still feel lost, unsure what all the effort is for. Arnold Schwarzenegger noticed how much negativity is sold to people for profit, and he set out to answer it with what he learned in three careers: bodybuilding, acting and politics. His guide is a short instruction from his father, to make himself useful. From that advice he builds seven tools. Start with a clear vision, then make it big enough to matter. Work for it every day and sell it to the people who doubt it. Shift gears when setbacks arrive, and keep learning by listening. Finally, look past your own reflection and give back. Each tool comes with episodes from his life: a village boy studying magazine photos of a champion, an action star giving up his fee to make a comedy, a recovery from open-heart surgery, and a pandemic scramble for masks. Readers get a practical sequence for setting goals and pursuing them. They also get an argument that the deepest satisfaction comes from what that ambition does for other people.

Book Information

Rating:

Genre:

Motivation & Inspiration, Personal Development

Topics:

Goal Setting, Purpose, Resilience

Publisher:

Penguin Random House

Language:

English, ไทย

Narrator:

Emily

First published:

October 10, 2023

Pages:

288

Length:

13 min 01 sec

Get the book:

Amazon

Who it's for

  • Ambitious young professionals

    Young professionals with big goals who want a practical order for pursuing them.

  • Career switchers

    Career switchers rebuilding after a setback or starting over in a new field.

  • Accomplished but missing something

    People who have achieved a lot yet feel something is missing and want a reason beyond themselves.

Listen to Preview

About the Author

Arnold Schwarzenegger

Arnold Schwarzenegger was born in 1947 in Thal, Austria, and started lifting weights at 15. He won Mr. Universe at 20 and later took the Mr. Olympia title seven times. In the 1980s he became a Hollywood action star with films such as Conan the Barbarian and The Terminator. He then won the 2003 recall election for governor of California and was re-elected in 2006. His other books include the memoir Total Recall, and he writes a free daily newsletter, Arnold's Pump Club.

Ratings & Reviews

Ratings at a glance

4.4

Overall score based on 418 ratings.

What people think

Listeners find this work to be an absolute masterpiece that offers actionable tips and drills throughout. They value how it strengthens positive objectives and presents a purposeful life philosophy, highlighted by fascinating personal stories. The prose is captivating, and listeners like the way it combines wit with functional methods for boosting performance.

Top reviews

Rungtip

Ever wonder how a guy from rural Austria becomes the biggest movie star and a Governor? Arnold lays it out here with a blend of rugged pragmatism and genuine heart that makes this more than just a standard self-improvement manual. The chapter on having a clear vision really hit home because he frames it as a necessity rather than a luxury. He isn't reinventing the wheel with advice like 'work hard,' but hearing it from him makes you want to hit the gym or the office immediately. I loved the humor sprinkled throughout, especially when he mocks his own ego. It’s a masterpiece of motivation that feels like a personal coaching session from the Terminator himself. If you want a meaningful approach to life that focuses on results, this is it.

Show more
Bua

After hearing Arnold speak on a podcast about this project, I knew I had to pick up the hardcover immediately. The concept of 'Destroying your mirrors' is probably the most profound thing I’ve read in a productivity book in years because it forces you to look outward. Instead of obsessing over your own reflection or minor flaws, he pushes you to focus on how you can contribute to the world around you. It’s a tough-love approach that skips the fluffy 'manifesting' nonsense and replaces it with cold, hard reps and sets for your brain. He writes with a rhythmic, punchy style that kept me engaged through every single chapter. Truly, this is the kind of meaningful approach to life that actually sticks and provides practical exercises for performance improvement.

Show more
Saranya

Listening to the audiobook version was an absolute delight because hearing Arnold deliver these lines in his iconic Austrian accent adds so much character. He has a way of making even the most basic advice sound like a profound command that you simply must follow. The way he discusses the transition into his 'fourth phase' of life is genuinely moving and shows a side of him that is far more reflective than the action hero persona. He manages to blend his signature humor with practical ways to improve your daily performance without sounding like a corporate drone. I finished the book feeling like I could run through a brick wall, or at least finally start that side project I've been putting off. This is an absolute masterpiece of narration and motivation.

Show more
Kasemsan

As someone who grew up watching the Terminator on repeat, I might be biased, but this book is exactly what the world needs right now. It is a direct, no-nonsense manifesto that cuts through the noise of modern life to focus on what actually matters: vision and effort. I loved the specific exercises he suggests for mental clarity, especially the part about creating a vision board that isn't just about 'stuff' but about who you want to become. He captures the 'flow state' beautifully and explains how to reach it through sheer repetition and focus. This isn't just another celebrity vanity project; it's a blueprint for a life well-lived. I’ve already bought copies for my younger brothers because the advice on accountability is just that good.

Show more
Rose

Arnold's latest offering is a fascinating evolution of the ideas he presented in Total Recall, shifting from autobiography to a structured playbook for life. While some of the tools, like 'Never think small,' might seem basic at first glance, the way he contextualizes them through his political and acting careers adds a layer of depth I wasn't expecting. Look, he’s definitely bragging a bit, but when you’ve accomplished what he has, you’ve earned that right. My only real gripe is that some of the advice feels tailored to people with his superhuman energy levels. Most of us need a little more rest than he recommends! Still, the focus on serving your community and being useful to others is a refreshing take on a genre that is usually far too self-centered.

Show more
Rodrigo

Picked this up on a whim during a long flight, and I was pleasantly surprised by how much I actually highlighted. The truth is, most self-help books are filled with complex systems that no one actually uses, but Arnold keeps it incredibly simple. He breaks life down into seven tools that anyone can grasp, though implementing them requires a level of discipline that he makes look easy. I particularly enjoyed the stories about his early bodybuilding days in Munich because they felt more raw and less polished than his political anecdotes. To be fair, he does repeat himself a lot, and the 'no shortcuts' mantra gets a bit old by the final chapter. Regardless, it’s an inspiring read that provides a solid kick in the pants for anyone feeling stuck.

Show more
Eye

Finally got around to reading this, and while it's definitely a 'rah-rah' style book, there's a lot of substance underneath the muscles and movies. The core message of being useful to others as the ultimate goal of success is a powerful antidote to the 'grindset' culture that usually ignores community. Arnold doesn't sugarcoat the fact that his journey involved massive mistakes and family scandals, which makes his advice on 'switching gears' feel earned rather than preached. I appreciated how he encourages the reader to shut their mouth and open their mind, stressing the importance of being a lifelong learner. It’s a solid 4-star read that balances ego with a genuine desire to see his readers succeed in their own right. Definitely worth the time.

Show more
Jib

Not what I expected from a guy famous for blowing things up on screen. This is actually a very thoughtful and grounded look at how to build a legacy through service and discipline. He frames every success as a result of a clear plan, and every failure as a lesson in humility. The prose is simple—sometimes a bit too simple—but the impact of the stories he tells is undeniable. I found myself thinking about the 'No Plan B' section for days after I finished. While his life is obviously unique, the lessons are surprisingly universal and easy to apply to a regular 9-to-5 existence. It’s a great companion piece to his older documentaries for anyone who wants to see how his mindset has evolved over fifty years.

Show more
Yaowares

The chapter on 'Selling' was probably the highlight for me, as it’s an often-overlooked skill in the personal development world. However, I found the rest of the book to be a bit of a mixed bag of 'Arnoldisms' that we’ve all heard before. If you’ve seen his Netflix documentary or read his previous books, you won’t find much new information here in terms of his life story. The writing is very conversational and easy to digest, which is great for a quick read, but it lacks the analytical depth I usually look for in this genre. It’s a decent motivational boost for a weekend, but don’t expect it to change your entire worldview. It's essentially a condensed version of his life philosophy served with a side of celebrity anecdotes.

Show more
Sudarat

This book left a sour taste in my mouth, primarily because it's hard to separate the advice from the man who famously dismissed personal liberties during the pandemic. If you can ignore the 'screw your freedom' baggage, you're still left with a collection of self-help tropes that feel like they were written for a middle school audience. He spends a lot of time talking about his private jet and his famous friends, which makes the 'be useful' message feel a bit hollow coming from such a place of extreme privilege. The tone is often repetitive, hammering the same few points about vision and hard work until they lose their impact. It’s basically a long-form brochure for his own legacy rather than a practical guide for the average person.

Show more
Show all reviews

Questions about this book

Schwarzenegger turns his father’s advice to be useful into seven tools for a meaningful life. You set a clear vision and make it big, work hard every day, sell your idea, shift gears when things go wrong, keep learning by listening, and finally look beyond yourself to serve others. He draws each tool from his careers in bodybuilding, film and politics, and presents the book as a response to a culture full of negativity.

The tools are: have a clear vision, never think small, work hard without shortcuts, sell your vision, shift gears when you meet setbacks, open your mind and listen, and break your mirrors. The last one, taken from advice by his father-in-law Sargent Shriver, means looking past your own reflection to notice and meet the needs of other people.

It is Schwarzenegger’s seventh tool, based on advice from Sargent Shriver. It asks you to stop focusing on yourself, notice what others need and value their well-being above possessions. He rejects the label self-made man, crediting family and mentors, and he cites research linking generosity to oxytocin, a chemical tied to happiness and connection, to argue that helping others benefits the helper too.

Start by writing your vision in one specific sentence, then check daily choices against it. Break the goal into a small step you schedule every day, as Schwarzenegger did to fit five hours of training into a busy life. Explain your idea to others before critics define it. When frustrated, replace complaining with one concrete action, and give some of your time or skill to someone who needs it.

It suits ambitious people early in their careers who want a clear sequence for chasing big goals, and people rebuilding after failure or switching fields. Its stories, from promoting bodybuilding in the 1970s to recovering from open-heart surgery, speak to anyone facing doubters or setbacks. Readers who have achieved a lot but feel empty may find the final tool on service most useful.

Featured in

AUDIO SUMMARY AVAILABLE

Listen to Be Useful in 15 minutes

Get the key ideas from Be Useful by Arnold Schwarzenegger, plus 5,000+ more nonfiction titles.

  • 5,000+ titles
  • Listen as much as you want
  • 7-day free trial
  • Cancel anytime

Be Useful

Preview · Full summary 13 min 01 sec
Home

Discover

Open app

Log in