Opens in a new tab
14 min 17 sec
Available in:English

Wellbeing at Work: How to Build Resilient and Thriving Teams

Shows leaders how caring for employees' careers, friendships, finances, health and communities raises engagement and profit, and why the direct manager decides whether any of it works, especially in a crisis.

Table of Content

If you lead people, you have seen trouble at home show up in someone’s work and wondered how far your job reaches. In Wellbeing at Work, Gallup’s Jim Clifton and Jim Harter say it reaches further than most managers think, and they open with a finding that turns the usual fear around: people interviewed at age 95 had often worked sixty-hour weeks and loved it. Satisfying work, in their reading, protects health instead of wearing it down.

Their throughline follows from that. Employees carry their whole lives into the office, so leaders who look after careers, friendships, money, health and community get a more engaged and more profitable team, and the direct manager decides most of whether it happens. What follows gives a team lead moves to start this week, from shaping a new hire’s first days to knowing what to say when a crisis hits.

Researchers set out to learn why some people reach 95, expecting to hear about rest and long holidays. What the old men and women described about their working lives turned that expectation upside down.

A manager does not have to shout or bully to wreck someone’s week. Bosses need not be abusive to do harm: an indifferent or uninvolved manager can leave staff emotionally fatigued, and the average employee rates time with their manager as the worst part of the day.

Many managers stay out of their staff’s personal lives to avoid crossing a line. The authors point to a link between workplace friendship and profit margins that makes that caution look expensive.

Money worry is the biggest source of daily stress for employees, and the obvious cure looks like a raise. The research the authors cite points to something cheaper that matters three times as much.

Hand sanitizer and plastic screens became the symbols of protecting staff during the pandemic. The authors argue the real protection runs through the bedroom, the office chair and the hour the boss goes home.

How much someone likes the place they live turns out to say a lot about their whole life. It also says something about where talented job seekers choose to work, and which companies earn more.

Policies, incentives and messages from the top can all push a wellbeing culture forward. One weak link can still undo the whole effort, and it matters most on the days when everything feels uncertain.

Clifton and Harter’s book rests on one plain observation: nobody leaves their life at the door. The worker who slept five hours, the one dreading the next card bill, the one eating lunch alone in a new job, all bring that into the room, and it shows in the results. The 95-year-olds who loved their sixty-hour weeks are the other side of the same truth. When the whole life goes reasonably well, work stops draining people and starts feeding them.

The authors flag one more gap. Worldwide, only 33 percent of employees say their job lets them use their particular strengths every day, and people whose strengths sit idle are more prone to boredom and low energy. Strengths tend to stay stable for ten years or more, so building on them pays off for a long time.

For a manager, that points to a few moves this month. Learn what each person does best and give them more of it. Put lunch with colleagues on every new hire’s calendar. Go home at a reasonable hour and let the team see it. Do that, and you may manage people who still enjoy their work at 80.

About this book

What is this book about?

Many employers assume their concern should stop at their employees' professional lives, and even good managers hold back from taking an interest in anything beyond that. Jim Clifton and Jim Harter argue that this overlooks how work and personal life keep shaping each other. Employees bring their whole lives through the office door, and trouble at home, worry about money or a lonely first month all show up in their work. The authors look at five areas of wellbeing: enjoying one's work, friendships, financial security, physical health and pride in one's community. Each comes with a business case. People with a best friend at work perform better. A sense of having enough money matters more than income. Sleep and movement protect a workforce. Community projects attract job seekers and track with stronger results. Running through all of it is the manager. Bad or indifferent bosses drain people, while managers who coach, ask about wellbeing and offer hope, stability, trust and compassion in hard times hold teams together. Readers get practical moves for onboarding, check-ins, culture and crisis leadership.

Book Information

Rating:

Genre:

Management & Leadership, Workplace Culture

Topics:

Coaching, Friendship

Publisher:

Gallup Press

Language:

English

Narrator:

Julia

First published:

May 4, 2021

Pages:

336

Length:

14 min 17 sec

Get the book:

Amazon

Who it's for

  • Wanting healthy, engaged teams

    Team leads and managers who want their people engaged, healthy and staying.

  • Building wellbeing programs

    HR and learning professionals building wellbeing programs that can show a business return.

  • Founders wondering about stress

    Founders who suspect stress at home is showing up in their team's numbers.

Listen to Preview

About the Author

Jim Clifton

Jim Clifton is chairman of Gallup and led it as CEO from 1988 to 2022, growing it into a firm with 30 offices across 20 countries and regions. He also created the Gallup World Poll and wrote the bestseller It's the Manager. Jim Harter, who holds a doctorate from the University of Nebraska-Lincoln, is Gallup's lead scientist on workplace management and wellbeing. He was the primary researcher on a study linking work-unit engagement to business results, now covering 112,000 business units in 96 countries.

Ratings & Reviews

Ratings at a glance

4.3

Overall score based on 241 ratings.

What people think

Listeners find the book effective, with one individual mentioning that it offers a straightforward roadmap for management to execute wellness plans. Furthermore, the writing is praised for being easy to read.

Top reviews

Wipada

This book provides a clear blueprint for any leader trying to navigate the post-pandemic workplace. I was struck by the chapter on Resilient Cultures, which argues that during a crisis, employees don’t just need a paycheck—they need hope, stability, trust, and compassion from their superiors. It’s easy to dismiss these as "fluff," but Harter and Clifton back everything up with rigorous statistics that prove these elements directly impact the bottom line. The distinction between thriving and struggling is mapped out so clearly that you can practically use it as a diagnostic tool for your own organization. Frankly, it’s one of the most practical guides on corporate culture I’ve encountered in years. Every manager should have a copy on their desk.

Show more
Fort

Brilliant and timely, this is a must-read for anyone interested in the future of work. The concept of the "Net Thriving Score" changed how I think about my own life and my team’s performance. Gallup’s research proves that when we ignore the "whole person," productivity inevitably craters. I loved the focus on tapping into unique strengths rather than trying to fix everyone’s weaknesses, which is such a refreshing take on professional development. The prose is direct and the layout is very reader-friendly with plenty of charts to illustrate the points. It really emphasizes that wellbeing isn't a "nice to have" but a core business metric that predicts retention and engagement.

Show more
Arjun

Finally got around to reading this Gallup guide, and I found the framework surprisingly grounded. Clifton and Harter break down wellbeing into five specific pillars—career, social, financial, physical, and community—which helps demystify why some employees struggle even with good pay. I particularly liked the emphasis on "career wellbeing" being the most influential factor. To be fair, some of the advice feels a bit like corporate common sense that most HR departments already know, yet seeing the hard metrics behind these "soft" concepts is eye-opening. The writing is a bit dry, almost like a long-form report, but the actionable strategies for managers are worth the slog. If you're leading a team, this provides a necessary roadmap to move beyond just superficial perks.

Show more
Somrutai

Ever wonder why some high-paying jobs still lead to total burnout? This book dives deep into that paradox by explaining that financial security is only one small piece of the puzzle. The authors make a compelling case that career wellbeing—actually liking what you do every day—is the real foundation of a good life. I found the section on "community wellbeing" particularly interesting, as it's something many employers completely ignore. The book moves fast and uses clear language, avoiding the dense academic jargon that usually bogs down these types of studies. My only gripe is that it feels a bit light on how to implement these changes if you aren't in a senior leadership position.

Show more
Suwit

As someone who manages a small team, I found the "accelerators" of wellbeing culture to be the most useful part of this book. It’s not just about offering gym memberships or "wellness days"; it’s about how senior leaders communicate and whether managers are actually trained to be coaches. The data shows that a bad manager can negate almost any corporate wellness policy, which is a scary but necessary realization. The book is structured in a way that makes it easy to jump around to the sections that matter most to your current situation. It’s a solid, research-backed guide that helps put words to the vibes we all feel at work but can’t always explain.

Show more
Madison

Truth is, I found the statistics more compelling than the prose, but that's exactly what I wanted from a Gallup book. They take "soft" concepts like friendship and community and put actual numbers behind them, showing how social connections at work reduce stress and increase loyalty. The focus on the five elements provides a holistic view that most business books miss by focusing solely on productivity or profit. It’s a bit repetitive in the middle, but the core message—that leaders must provide hope and stability—is vital in today’s volatile market. It’s an easy read that you can probably finish in a few sittings, yet the takeaways will stick with you much longer.

Show more
Aubrey

Picked this up because my company is going through a lot of transition, and it gave me a lot to think about regarding resilience. The authors explain that employees don't work in a vacuum; their home lives and physical health inevitably walk through the office door with them. I think the most important takeaway is that managers are the "make or break" factor in whether a culture of wellbeing actually takes root. If the person you report to doesn't trust you or show compassion, no amount of corporate perks will make you stay. It’s a convicting read for any leader who thinks their job is just about hitting targets. Very insightful, if a little focused on the corporate side of things.

Show more
Sureerat

While I appreciate the massive amount of data Gallup brings to the table, this felt more like a collection of survey results than a cohesive narrative. The authors identify important stressors, especially regarding how bad managers can dismantle a culture of health, but the solutions often felt a bit repetitive. Personally, I was hoping for more "secret" insights rather than being told that people need trust and compassion to thrive. It’s a decent reminder that employees aren’t robots, but if you’ve read any modern management books lately, you might find yourself skimming large sections. It is a quick read, though, and the focus on the "Net Thriving Score" is a clever way to quantify something as abstract as happiness.

Show more
Rose

Look, the information here is solid, but it often feels like an extended white paper rather than a book meant for casual reading. I appreciate the evidence-based approach, but I wish there were more narrative examples to bring the data to life. The five pillars are helpful, and the advice for managers to focus on compassion is great, but much of it feels like common sense dressed up in fancy metrics. It’s a good reference book to have on the shelf for when you need to justify a wellness initiative to your boss, but don't expect a page-turner. It's functional, informative, and a bit dry, serving its purpose without much flair.

Show more
Sakura

Not what I expected from Gallup at all. I found this to be incredibly dry and filled with clichés that didn't offer much in terms of new perspective. The "five elements of wellbeing" are things most people figure out by their late twenties, and the book spends a lot of time regurgitating survey data that could have been summarized in a ten-page PDF. To be honest, it felt like a marketing tool for their StrengthsFinder assessments rather than a standalone piece of insightful literature. The writing lacks any real spark or storytelling, making it a chore to get through despite its relatively short length. If you're looking for deep psychological insights into workplace motivation, you might want to look elsewhere.

Show more
Show all reviews

Questions about this book

Jim Clifton and Jim Harter argue that employees bring their whole lives to work, so leaders should support five areas: enjoyment of work, friendships, financial security, physical health and community. When people thrive in those areas they are more engaged and productive, and the organization does better. Managers matter most, because they shape engagement and are the first place employees look when times get hard.

The authors want managers to act like coaches: set goals in advance, hold weekly feedback sessions and discuss wellbeing goals alongside career ones. Managers can also build socializing into onboarding, talk openly about sleep, model sensible working hours and, during a crisis, give people hope, stability, trust and compassion.

Yes, according to the book. Financial wellbeing is about feeling secure, and a high income does not guarantee it. A person’s sense of having enough affects wellbeing three times as much as actual income. To help people live within their means and stay out of debt, employers can provide tools for saving and planning finances, or invite financial advisors to work with staff.

People perform better and deliver stronger results when they work beside a close friend. The authors report that organizations doubling the share of employees with a best friend at work can expect fewer accidents, higher customer satisfaction and profit margins around 10 percent higher. They suggest building coffee breaks and lunches into onboarding and pairing colleagues who get along.

It suits managers, team leads, HR professionals and founders who want a business case for caring about their people. It is especially useful for anyone leading through stress or uncertainty, since it explains what employees need from managers in a crisis and offers simple moves for onboarding, check-ins, health habits and community projects.

AUDIO SUMMARY AVAILABLE

Listen to Wellbeing at Work in 15 minutes

Get the key ideas from Wellbeing at Work by Jim Clifton, plus 5,000+ more nonfiction titles.

  • 5,000+ titles
  • Listen as much as you want
  • 7-day free trial
  • Cancel anytime

Wellbeing at Work

Preview · Full summary 14 min 17 sec
Home

Discover

Open app

Log in